#76 Tactical Athlete Q&A And Round Table Discussion
evokecast11 Apr 2024

#76 Tactical Athlete Q&A And Round Table Discussion

Join Evoke coaches Vince Paikowski, Jack Kuenzle, and Maury Birdwell as they field questions from athletes in the tactical space (this includes military, law enforcement, and first responders). The main topics covered, and their timestamps: 6:42: What Does Aerobic Training Look Like In The Tactical Space? 15:40: Is There A Limit To Zone 2 Training Effectiveness? 25:07: How Much High Intensity Training And When? 30:44: The Need For Strength In Tactical Work 39:49: Can Strength And Endurance B...

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#98 Ski Mountaineering Racing: Training And Competing, With Nikki LaRochelle

#98 Ski Mountaineering Racing: Training And Competing, With Nikki LaRochelle

Join Evoke coaches Scott Johnston and Nikki LaRochelle for a deep-dive in training for, and competing in ski mountaineering races. 0:00:00 Introduction 0:03:08 Best choice of ski skins for the Grand...

17 Jan 20251h 7min

#97 Mountain And Tactical Fitness Crossover With Mauri DiMeo

#97 Mountain And Tactical Fitness Crossover With Mauri DiMeo

Join Evoke coaches Scott Johnston and Maury Birdwell for a chat with Army Ranger, and alpinist, Mauri DiMeo. DiMeo authors the Tactical Alpinism Instagram, Podcast and Youtube channel, where he shares...

9 Jan 20251h 9min

#96 Ask Evoke: Athlete-Submitted Questions For December 2024

#96 Ask Evoke: Athlete-Submitted Questions For December 2024

Join coaches Scott Johnston and Kylee Toth for our December installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own tr...

27 Dec 20241h 17min

#95 Brian Oestrike, CEO Of Hypoxico, On Simulated Altitude Training Systems

#95 Brian Oestrike, CEO Of Hypoxico, On Simulated Altitude Training Systems

Join Evoke coach Leif Whittaker for a conversation with Brian Oestrike. As CEO of Hypoxico Altitude Training Systems, and life-long athlete, Brian provides a wealth of knowledge on the history, protoc...

19 Dec 20241h 13min

#94 Ruth Croft: Post-UTMB 2024 Wrap-Up After Her Impressive Second Place Finish

#94 Ruth Croft: Post-UTMB 2024 Wrap-Up After Her Impressive Second Place Finish

Join Evoke coach Scott Johnston for a conversation with Ruth Croft. Coached by Scott, Ruth secured a second-place finish at UTMB 2024, a race that attracts the best-of-the-best in the ultra running wo...

5 Dec 202458min

#93 Ask Evoke: Athlete-Submitted Questions For November 2024

#93 Ask Evoke: Athlete-Submitted Questions For November 2024

Join coaches Scott Johnston and Kylee Toth for our November installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own tr...

28 Nov 20241h 11min

#92 Erika Flavelle On Her 4th Place Finish Of Tor Des Glaciers 450 km Race

#92 Erika Flavelle On Her 4th Place Finish Of Tor Des Glaciers 450 km Race

Join Evoke coach Kylee Toth for a chat with Erika Flavelle. Coached by Kylee, Erika secured a 4th place finish of 2024 Tor Des Glaciers 450 km race, and placed 6th in the Tor Des Geants 330 km race in...

21 Nov 202452min

#91 Brent Herring: Fastest Known Time On Colorado Trail West Bound

#91 Brent Herring: Fastest Known Time On Colorado Trail West Bound

Join Evoke coach Nikki LaRochelle for a discussion with Brent Herring. In summer 2024, Brent achieved the fastest known time on Colorado Trail West Bound, Collegiate West with no outside support. He d...

9 Nov 20241h 11min

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