Meditation: Exhaustion Relief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.  There’s so much invisible work,  That always relies on you.  PAUSE… It’s not that you are mad, That there’s so much to hold. But sometimes it all feels,  So heavy and uncontrolled.  PAUSE… So let this be your time,  For me to honor you, For the millions of tiny details, That you heroically do.  Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, It’s gentle, sweet finesse.  PAUSE… Now let yourself unravel, Releasing all the weight, You have carried mountains,  Now take them off your plate.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… You probably may not notice,  How special it is at all, That you manage so much, All the big and small. PAUSE… Not only are you planning, All you need for you.  You’re in charge of others,  And their to-do list too.  PAUSE… The money, the home, the kids, All are in your queue. Each with their own needs,  That always need review.  PAUSE… It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee.  PAUSE… They say that you won’t get, More than you can hold.  So know that you are mighty, A wonder to behold.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… I see see you and the work you do, I see your loving heart.  I honor everything you hold,  You have left your mark.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26 Mars 20242h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften slowly, Into your bed now, Easing your head onto your pillow.  PAUSE… Feel your body melt into your bed, And see if you can notice how your skin feels against your sheets.  Soft,  Cool,  Held.   PAUSE… Feel the heaviness of your eyes, And the softness of your face, As you sink a little deeper, Breathe a little deeper,  Relax a little deeper.  LONG PAUSE… Notice the slow waves of air, Moving through you like the ocean.  Touching your shores as you inhale,  And pulling back as you exhale.  Breathe in… Breathe out.  Imagine these waves, Slowly gathering up everything you’re holding inside.  The plans, The thoughts,  The emotions, The tasks. PAUSE… Gather them up one by one,  And let the waves take them away, Pulling them back into the ocean, And dissolving them from you.  LONG PAUSE… Breathe it all out. Let it all go.  Come deeper into you, Find your sleepy flow  LONG PAUSE… Imagine your mind,  Floating with the clouds. Clear, And free.  PAUSE… Up here the thoughts won’t stay, But instead fly across the midnight sky, A shooting star far, far away.  PAUSE… Watch them soar above you, One by one, Passing you by. LONG PAUSE… You’re anchored here, Deep into your bed, Your roots planted in the Earth.  PAUSE… Feel the warmth rise from the ground, Nourishing you, Calming you, And keeping you safe.  LONG PAUSE… Breathe it all out. Let it all go.  Come deeper into you, Find your sleepy flow  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

25 Mars 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Knots in my belly,    Storms in my mind, The pressure is rising high.  The world is shrinking,  As I try to scream,  I crumble heavily and cry.  PAUSE… It feels like my brain,  Is exploding inside, Trying to figure it all out.  It feels like my heart,  Will burst at the seems, Aching with pain and doubt.  PAUSE… I guide my hands up,  To touch my sweet heart, They’re burning with so much fire.  They find the fast beat, Inside my chest, Peace is what they desire.  So I slow down my breath, And soften my face, And sink a bit further until, My hands and my heart,  Have found pace, And slowly, I become still. LONG PAUSE… My mind wants to scream,  That no one really gets,  The mountains I carry around.  My heart wants to cry, And give it all up, Walk away without a sound.  PAUSE… But instead, here I am, Trying to find peace, Believing the chaos will fade. I have to be willing, To sit in the fire, Without feeling dismayed.  PAUSE… So breathe with me now,  Slower and slower,  Let your breath calm you down.  Feel your mind ease,  From all of that stress, Feel yourself melt in the ground.  LONG PAUSE… Layer after layer, Slowly peels away, Releasing the mountains of pain.  Layer after layer, Slowly reveals,  The vulnerable me that remains.  PAUSE… Right here in this space, Naked and raw, I see what I need the most. And just then I feel, The arms of the Divine, Hug me like a beautiful ghost.  LONG PAUSE… She whispers her words, So I can feel loved, There’s comfort that she’s here to bring.  When you’re falling apart,  I’m right here with you, I’ll gather up everything.  PAUSE… I let myself cry,  I let myself go, I release it all out with each tear. The more that I free, Everything inside,  The more I feel light and clear.  LONG PAUSE… So breathe with me now,  Slower and slower,  Let healing cover you whole.  Feel your mind clear,  And dissolve what is left, The Universe is protecting your soul.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Mars 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night closes around you like a fluffy blanket, cozying up to you, and letting the softness of sleep unfold in you. LONG PAUSE Your breathing naturally slows, and your body sinks gently into the folds  of your bed. LONG PAUSE You keep breathing, becoming aware of your breath, and of the lightness of your body. It feels delicious. LONG PAUSE As you continue breathing slowly, comfortably, imagine yourself  in a warm shower with the beads of water streaming down your back. PAUSE The watery massage relaxes you, and lets your mind, as well as your muscles, ease up naturally. PAUSE You put your head  in the shower stream, and let the warm water droplets massage your scalp and neck. PAUSE After a few moments of relaxing in the steamy water, a vision appears. The steam of the shower transforms into mist of a forest. PAUSE You follow the mist in your vision, and it leads  you to the edge of a lake. PAUSE Slowly, you tip your toe into the lake. The magical waters send healing ripples of energy Through you.  PAUSE You descend into the lake, letting your body  be enveloped in healing. PAUSE Each drop of water that  touches you, renews you, restores your energy. PAUSE You gently roll onto your back, floating comfortably in the water. Your eyes scan the lush green forest circling the lake. You smile at the hidden gem of nature  that has revealed itself to you. PAUSE Gazing up at the powdery blue sky, you see dozens of  clouds like painted streams across a canvas. PAUSE Colorful birds fly in and out of the forest, chirping in joy and then soaring into the wispy clouds above. PAUSE A pink and green fish jumps, plopping into the water and sending bubbles to the surface  like secret smoke signals. PAUSE   In the distance, a mother deer and her fawn quietly lap up the water from the lake, then scamper off. PAUSE While floating on your back, you notice the sunlight filtering through the trees, each thread of light casting shadows  of leaves and trees. PAUSE While gazing at the sunlight, two brown squirrels chase each other in the trees, causing the sunlight to shimmy and shake as it reflects. PAUSE Slowly, you paddle  to the side of the lake where a large towel magically opens, waiting to embrace you. PAUSE The cushy towel folds around you, gently drying you and warming you, and you take moment  to thank the lake and the forest for all their beauty. PAUSE You snuggle deep in the towel And close your eyes. When you open them again, you are home in your own bathroom wrapped in a towel. PAUSE And though your time  at the forest lake has ended, the peace and beauty it brought rests comfortably inside you now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

23 Mars 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s magic in the air, magic that moves through you with each deep breath. LONG PAUSE Keep breathing. Allow yourself to feel  gentle lull of magic as it relaxes and enlightens you. LONG PAUSE Stay with the feeling of magic, as a welcome spell of serenity is cast upon you. LONG PAUSE Draw in another breath, And as you do, visualize yourself on horseback, on a snow white stallion, trotting through the forest in spring. PAUSE After a few moments, the horse slows  to a walk, and then stops, as if taking in  all the life of the forest. PAUSE A canopy of trees seems to part and opens into   a vibrant green clearing with a large rock positioned in the center. PAUSE The rock is heavy with gray and white notches and valleys carved around it. Tiny sprigs of grass grow at its base. PAUSE The rock is surrounded  By people, Men and women  dressed in gowns, suits of armor and even the clothes of peasants. PAUSE Then, you notice something odd. jutting up from the stone is a sword, a gleaming silver sword. PAUSE “Here ye, Here ye!” calls a man with a long dark beard. “Whosoever can removeth the sword, becomes the next ruler of the land.” PAUSE The man continues, “Only the bravest, wisest and most loyal and compassionate will be able to remove the sword.” PAUSE Still seated on your steed, you watch patiently, as many good men, and even women, go to the rock, grab the sword with white-knuckled hands,   and try to withdraw it. But the sword would not budge. PAUSE After a while, you dismount from the horse, lead her by the reins to a tree, where you gently  wrap the rein around the tree. You pet her nose lovingly, and rub her neck, Before moving closer  to the crowd. PAUSE Three others try their luck, but still, no one has retrieved the sword. you draw in a breath, deep and low, and then step forward. PAUSE “You?” says the man  with the beard. “Aye,” you reply with confidence. “Very well,” he says. PAUSE You draw in another deep, stabilizing breath and approach the rock. Placing your feet  against the bottom of the rock, you reach up, and with both hands encircling  the handle of the sword, you gently tug. PAUSE Every so gently, the sword releases  a few inches. gasps and claps rise from the crowd. PAUSE You nod to the crowd, and the reposition your footing. again, you reach and pull the sword. Again, it moves, slowly at first, until the rock releases it like butter. PAUSE Cheers and claps erupt from the crowd, as you raise the sword above. There is a power in the sword, an energy of magic. And you know that this is now yours. PAUSE The man with a beard comes to shake your hand and to place a golden crown upon your head. But it is the sword’s magic, it’s promise of power for good that moves you most. PAUSE You bow to the crowd, and then find your horse, mount her, and ride toward the sun, with a crown upon your head, a powerful sword in your hand, and magic in your heart. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

22 Mars 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Spread out and take a moment to just luxuriate in your bed. LONG PAUSE Once you’ve found the perfect place in your bed, the one where  you’re the most comfy, tune into yourself. LONG PAUSE And as you tune  into yourself, you pick up  delicate vibrations, like an antenna. LONG PAUSE The vibrations murmur within you, and soon,  You feel your own vibration Connecting– Two frequencies aligning. PAUSE The vibration changes slightly, and with it, an image of a Victorian home lights up before you, and then gently draws you in.  PAUSE Standing on the porch of the home, the door opens, inviting you into the home and into a feeling of love flowing.  PAUSE The love envelopes you, creating a sense of welcome and a desire to learn more. PAUSE You feel comfortable and well received in the home, and a sofa with curled arms calls you to sit down. PAUSE You settle into the sofa,  and in seconds, the house ignites with life– with couples dancing, laughter in the air,  and champagne flowing freely in glasses. PAUSE You walk to the kitchen and are greeted by  several women bustling about, preparing trays and trays of food. PAUSE The air is overflowing with the smells of  fresh bread, sweet pies, roasted Chicken, and braised beef.  PAUSE The women wipe their hands on their aprons, and turn to greet you  for just a second. PAUSE Then, an older woman with gray hair, claps her hands, summoning everyone back to work. PAUSE As you leave the kitchen, one woman hands you a golden roll, fresh-baked in the oven. PAUSE The roll melts like butter in your mouth, and you savor every morsel even licking your fingers. PAUSE As you saunter through the house, you come across more rooms filled with people laughing, eating, drinking and dancing. PAUSE At the other end of the house, a pair of French doors open, leading you into a lavish garden. PAUSE Rows of daffodils, tulips and teacup roses, greet you with their striking colors and delightful aromas. PAUSE At the far end of the garden stands a young woman  in an ornate bridal gown, of white organdy  and tulle with drapes of lace. PAUSE Her face is aglow, as she gazes at the man who has just become  her husband. PAUSE They both join hands  and walk past you to a room where  they waltz together. PAUSE As they pass you, they nod and smile, warmly acknowledging you  as their guest. PAUSE After a few moments of watching the couple dance, something inside you lets you know your time at the wedding Is coming to a close. PAUSE You naturally return to the sofa sit quietly and wait, while the house returns to a peaceful silence. The men, women, and children fade into the twilight. PAUSE Yet, although the ancestors have left, their abundance of love and acceptance  still permeates the air and in your heart. PAUSE And, as you walk out the door, you carry the love and acceptance with you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

21 Mars 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew.  PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. PAUSE… It’s okay if you lost it,  It’s okay if you messed up.  Surrender yourself to sleep now,  And let deep rest fill your cup.  PAUSE… Breathe in deeply, And feel everything clear.  Breathe out fully, Let it all disappear.  LONG PAUSE… Fill your lungs with oxygen, As you breathe in real deep. Let it clear away the heaviness, And gently lull you to sleep.  PAUSE… You hold so much upon you, And expect so much of yourself. So extract all that troubles you, And set it aside on the shelf.  PAUSE… All those worries are pointless, They don’t exist in the now.  All those fears that drive them, You don’t have to allow.  PAUSE… So breathe in peace and breathe out stress, Let the slow rhythm calm.  There’s nothing for you to hold tonight, You’re so much more than mom.  PAUSE… Breathe in deeply, And feel everything clear.  Breathe out fully, Let it all disappear.  LONG PAUSE… The kids are down and so are you, Let love float all through the night.  May it replenish and rejuvenate, So you’ll wake with peaceful delight.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

20 Mars 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, As you lay your head down, The day has come to an end.  Soften your face slowly, And feel yourself melt, Into sleep, it’s time to descend.  PAUSE… The hurricane of thoughts, That swirls around your head, Worrying and stressing so much. Watch it from afar, And release from its grip, Surrender to the night’s healing touch. PAUSE… There’s nothing you can do, With the worries in your mind, All they are causing is stress. So breath them all out, And just be here now, Relief is yours to possess. Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s nothing you can’t handle, There’s nothing you can’t hold, You’re so much stronger than you know. Everything will be fine, Things are always working out, In ways that will help you grow.  PAUSE… And all of those things, That feel out of control, Unknowns that make you feel sick. Come deeply inside, And connect with yourself, Staying grounded is really the trick. PAUSE… Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s no good that comes, From holding the stress, In your body or deep in your mind. So let it all go, And open up space, Oh, the relief that you’ll find.  PAUSE… So sleep now, dear one, And surrender it all, The worries, the stress and the day. Rejuvenate your soul, As you rest deeply tonight, Everything is already okay. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

20 Mars 20243h 1min