Meditation: Heartwaves of Relaxation
Sleep Meditation for Women 3 HOURS23 Sep 2023

Meditation: Heartwaves of Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath, deep and relaxing and turn your attention into your body. LONG PAUSE Now, take a moment and gently scan your body. You may notice some areas of tension and stress, and that’s okay. Feel yourself breathe out, And release it out of you. Breathe, And release. Breathe, And relax. LONG PAUSE See if you can connect with your heartbeat, hearing its gentle rhythm in the distance. LONG PAUSE As you take another breath, the rhythm softly fades, leaving you comfortable and safe in your bed. LONG PAUSE Now, picture a game of tug-of-war, with you on one side grasping a thick, tightly coiled rope that goes on forever. PAUSE Some days, you may feel like you’re pulling at a that rope, and it seems to pull with a great power against you. PAUSE So take a deep breath, and see if you can imagine loosening your grip on the rope, gingerly letting your fingers go. PAUSE Try to imagine each finger raising slowly, and each time a finger lifts, the tension in the rope releases. PAUSE And with each finger that floats upward, you notice that the rope starts to lightly fall away. and your hands are free. PAUSE Now, picture yourself placing a hand over your heart, a hand that feels free from the rope of tension. PAUSE And, as you touch your heart, breathe in slowly and let the calmness radiate from your heart. PAUSE While touching your heart, see if you can imagine waves of peace flowing from your heart out into your body. PAUSE As the waves move through you, your body pulses just a bit, as it syncs to the waves, and then releases all the stress it holds. PAUSE The heart waves are flowing into your head and neck, Sending out their calming energy. PAUSE Each rhythmic wave gently encourages the muscles to unfreeze, to thaw in relaxation. PAUSE Now, picture the heart wave traveling down your back, passing on waves of light and healing. PAUSE And peaceful waves touch all the muscles in the back, softly uncoiling them and melting them like butter. PAUSE Take a moment now and breathe, and feel the warm relaxation in the muscles touched by your heart wave. PAUSE And as you breathe again, imagine the heart wave pulsing, sending healing signals to the chest and arms. PAUSE And while your chest and arms sink softly into your bed, visualize the heart wave moving toward your center. PAUSE The waves send a healing hum into your core, opening it, relaxing it. PAUSE And the soft vibrations deepen your relaxation. You feel your body is letting go, your mind letting go, into sleep. PAUSE The heart wave is sending its healing vibrations to your abdomen and lower back, letting them soften and gently give in. PAUSE Take a minute and indulge in the buttery feeling your muscles are experiencing, as tension continues to dissolve. PAUSE And now watch as the heart wave moves into your upper legs, those soldiers you stand on, now softening so that they feel cushy and relaxed. PAUSE And with another gentle breath, your heart wave expands into the knees and calves flowing like gentle water, moving tension and stress away. PAUSE Now, see if you can imagine the heart wave radiating gently into your ankles and feet, taking pressure off of them, so they feel open and relaxed. PAUSE Now give yourself permission to acknowledge that your body is letting go, releasing into relaxation. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Meditation: Calm Mind

Meditation: Calm Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now, And come into the night. Notice your mind, Moving,  Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. JOURNAL PROMPTS: Before Bed Write down everything that is swirling around in your mind. In the Morning How do you want to feel today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Okt 20223h 1min

Meditation: A Walk in the Clouds

Meditation: A Walk in the Clouds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs.  You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift.  JOURNAL PROMPTS: Before Bed What would it be like to walk in the clouds? How would it feel?  What are you grateful for today? In the Morning What makes you feel light? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Okt 20223h 1min

Meditation: Ease Emotional Discomfort

Meditation: Ease Emotional Discomfort

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breath… And you’ll see. That all this emotional discomfort. All this worry and anxiety and fear, Exists in the past and in the future. JOURNAL PROMPTS: Before Bed Write down anything you’re feeling uncomfortable about. What is unsettling you? In the Morning What do you have control over today?  How can you bring a smile to someone’s face today?                                                                                                                                                                                 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

30 Sep 20223h 1min

Meditation: Reiki Energy Healing for Sleep

Meditation: Reiki Energy Healing for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  I invite you to allow, This beautiful reiki healing. I call forth this reiki energy, For the highest and greatest good, At this time. JOURNAL PROMPTS: Before Bed What needs to be cleared within you? What needs to be healed? In the Morning Today is a blank slate. What are your intentions? How would you like your day to be?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

28 Sep 20223h 1min

Meditation: Stop Tossing and Turning

Meditation: Stop Tossing and Turning

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, sweet one, And follow the air inside.  Let it slow you down, Let it be your guide.  The motion inside your head is fast, As scenes of your day come alive. And all the emotions that have been dormant, Are suddenly here to thrive. Your body hears the noise, And feels the vibrations in your veins. So you toss and turn in your bed, And frustratingly submit to the pain. But you don’t have to suffer, You can surrender to peaceful sleep. Just let go of the thoughts, And let yourself melt into the deep. JOURNAL PROMPTS: Before Bed Write down anything that is in your head right now.  What is happening right now? In the Morning What are your intentions for the day today?                                                                                                                                                                                   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26 Sep 20221h 38min

Meditation: Deep Rest for a Busy Mind

Meditation: Deep Rest for a Busy Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thoughts play and swirl, And so many emotions stir up. Your mind is busy and alive. Sleep can be elusive, As our minds run wild. So breathe deep, and come inside.  JOURNAL PROMPTS: Before Bed Write a list of any tasks that can be done tomorrow. Write a list of anything that feels unsettled for you. What emotions are you feeling right now? Why? In the Morning What is your number one focus for today? When you go to bed tonight, how do you want to feel? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

23 Sep 20223h 1min

Meditation: Declare It Tonight

Meditation: Declare It Tonight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Speak your desires aloud, And declare that they are yours.  Your voice is gentle, yet stern. The Earth, she feels, The vibrations of your words. The cosmos respond in turn. Imagine your life, And the colors it could be, If you practiced the power of belief. If you stopped forcing, Doubting and stressing, Oh, imagine the relief! So rest deeply tonight, And declare what you want, The universe hears your cries. It may not appear, In the exact way you thought, But it still is bound to arise.  JOURNAL PROMPTS: Before Bed Write down what you want to declare tonight. What do you want?  In the Morning Make a declaration about your day today.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

21 Sep 20223h 1min

Meditation: The Stars Shine for You

Meditation: The Stars Shine for You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And let it all go. Breathe out the day, And melt into the flow. Way high above you, Past the clouds and the moon, The stars sprinkle the night, And they shine just for you. JOURNAL PROMPTS: Before Bed Describe how you felt the last time you gazed at the stars. What is so special about you? In the Morning List 3 things you love about yourself. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

19 Sep 20223h 1min

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