Meditation: Heartwaves of Relaxation
Sleep Meditation for Women 3 HOURS23 Sep 2023

Meditation: Heartwaves of Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath, deep and relaxing and turn your attention into your body. LONG PAUSE Now, take a moment and gently scan your body. You may notice some areas of tension and stress, and that’s okay. Feel yourself breathe out, And release it out of you. Breathe, And release. Breathe, And relax. LONG PAUSE See if you can connect with your heartbeat, hearing its gentle rhythm in the distance. LONG PAUSE As you take another breath, the rhythm softly fades, leaving you comfortable and safe in your bed. LONG PAUSE Now, picture a game of tug-of-war, with you on one side grasping a thick, tightly coiled rope that goes on forever. PAUSE Some days, you may feel like you’re pulling at a that rope, and it seems to pull with a great power against you. PAUSE So take a deep breath, and see if you can imagine loosening your grip on the rope, gingerly letting your fingers go. PAUSE Try to imagine each finger raising slowly, and each time a finger lifts, the tension in the rope releases. PAUSE And with each finger that floats upward, you notice that the rope starts to lightly fall away. and your hands are free. PAUSE Now, picture yourself placing a hand over your heart, a hand that feels free from the rope of tension. PAUSE And, as you touch your heart, breathe in slowly and let the calmness radiate from your heart. PAUSE While touching your heart, see if you can imagine waves of peace flowing from your heart out into your body. PAUSE As the waves move through you, your body pulses just a bit, as it syncs to the waves, and then releases all the stress it holds. PAUSE The heart waves are flowing into your head and neck, Sending out their calming energy. PAUSE Each rhythmic wave gently encourages the muscles to unfreeze, to thaw in relaxation. PAUSE Now, picture the heart wave traveling down your back, passing on waves of light and healing. PAUSE And peaceful waves touch all the muscles in the back, softly uncoiling them and melting them like butter. PAUSE Take a moment now and breathe, and feel the warm relaxation in the muscles touched by your heart wave. PAUSE And as you breathe again, imagine the heart wave pulsing, sending healing signals to the chest and arms. PAUSE And while your chest and arms sink softly into your bed, visualize the heart wave moving toward your center. PAUSE The waves send a healing hum into your core, opening it, relaxing it. PAUSE And the soft vibrations deepen your relaxation. You feel your body is letting go, your mind letting go, into sleep. PAUSE The heart wave is sending its healing vibrations to your abdomen and lower back, letting them soften and gently give in. PAUSE Take a minute and indulge in the buttery feeling your muscles are experiencing, as tension continues to dissolve. PAUSE And now watch as the heart wave moves into your upper legs, those soldiers you stand on, now softening so that they feel cushy and relaxed. PAUSE And with another gentle breath, your heart wave expands into the knees and calves flowing like gentle water, moving tension and stress away. PAUSE Now, see if you can imagine the heart wave radiating gently into your ankles and feet, taking pressure off of them, so they feel open and relaxed. PAUSE Now give yourself permission to acknowledge that your body is letting go, releasing into relaxation. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Midnight Mind Quiet: Sleep Meditation for Insomnia

Midnight Mind Quiet: Sleep Meditation for Insomnia

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slide deeper under your covers, letting the warmth cradle you like soft, familiar arms. PAUSE… Take a breath in — slow, unhurried — and let the exhale melt tension from your brow, your jaw, your shoulders. PAUSE… This moment holds no demands. Only rest. Only quiet. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

27 Sep 3h 1min

Affirmations for Releasing the Day’s Weight

Affirmations for Releasing the Day’s Weight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find your place in bed — the place your body knows well, where the blankets gather you close and remind you that you are safe to let go now. PAUSE… Take a slow, steady breath in… and let it spill out like a soft sigh. One more breath in… and exhale any tightness that still clings to your shoulders, your chest, your mind. LONG PAUSE... Feel your muscles loosen. Feel the bed welcome every curve and edge of you. Tonight is not for holding or carrying — tonight is for releasing all that pressed heavy against your heart today. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26 Sep 3h 1min

Solar Plexus Release Under Early Autumn Moonlight

Solar Plexus Release Under Early Autumn Moonlight

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into the cradle of your bed, where the cool hush of early autumn meets the warmth still living in your sheets. PAUSE… Feel your body exhale the day — bones heavy, chest loose, belly soft under your hand. LONG PAUSE... Close your eyes and let your breath fall low and slow into your belly — that golden center where your courage lives, where worry sometimes curls in tight fists, where the fire of self burns steady and bright. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

25 Sep 3h 1min

A Sleep Meditation to Release Creative Blocks

A Sleep Meditation to Release Creative Blocks

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And take a deep, steady breath. PAUSE... With each exhale, feel the weight of the day begin to melt away. PAUSE... This is your time, a sacred space to let go, To release what has held you back, To open yourself to the deep well of creativity within you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Sep 3h 1min

Gentle Flow

Gentle Flow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  And allow yourself to rest.  PAUSE… Breathe… And slow yourself down with every inhale,  And exhale.  Your attention on the gentle rhythm of breathing,  And the movement of your body as it expands, And contracts.  PAUSE… In,  And out. Expanding,  And contracting.  LONG PAUSE… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Sep 3h 1min

Affirmations for New Beginnings and Restful Sleep

Affirmations for New Beginnings and Restful Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you settle in, feel the breath flow softly, Easing into calm, inviting gentle release. PAUSE… Begin by taking a soft, deep breath, Allowing your body to sink deeper into the bed, Feeling each part of you relax, release, and settle. PAUSE… Let your toes, your legs, your hips soften, And feel a gentle warmth rise, flowing through your chest, Inviting a calm that fills every part of you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

23 Sep 3h 1min

A Nightly Meditation to Ease Social Anxiety

A Nightly Meditation to Ease Social Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a soft, slow breath, Drawing it deeply into your body, letting it expand with warmth, As though filling every part of you with calm, quiet light. Hold this breath for a gentle moment, And as you exhale, release the weight of the day, Letting the tension begin to melt, letting the thoughts soften. PAUSE… Take another deep breath in, This time gathering up all the fragments of worry, The small voices, the lingering echoes of the day. Hold them here, feeling them collected, And as you breathe out, let each one drift away, Released through your breath, leaving you lighter, freer. PAUSE… Find the rhythm of your breath, steady and natural, And settle yourself into the comfort of your bed, A place that holds you in safety, a place you can call your own. Tonight, let this be your sanctuary, your quiet refuge, Where the fears, the self-judgments, the worries cannot follow. They remain outside, unable to disturb this restful space within. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

22 Sep 3h 1min

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

22 Sep 14min

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