Meditation: Relaxing Body Scan
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine that you’re lying on a soft bed of cool, green grass. Feel the gentle blades of grass beneath you, supporting and cradling your body. PAUSE… You hear the gentle sound of a nearby stream, The cool water flowing and rippling over rocks and pebbles. Slowly you walk towards it, And step inside. PAUSE… The cool water of the stream slowly washes over your toes, Relaxing and soothing any areas of tension or discomfort. Feel the refreshing water cover your feet and ankles, Relaxing them completely. PAUSE… You step in deeper into the stream, And feel the water cover your legs, Feel it relaxing each muscle with each gentle wave. It soothes you, calms you, And all the tension and stress releases from your legs. LONG PAUSE… You sink a little further into the welcoming water, And can feel it touch your hips and your lower back. Imagine the water gathering all the stress, The worries, The heaviness, And taking it from you as it floats away, Leaving everything submerged within it deeply relaxed. LONG PAUSE… The water feels so soothing, That you easily drop yourself down further, Lowing your belly, chest and arms into it. PAUSE… The welcoming water calms your belly, Softens your heart, And releases any tension in your arms. PAUSE… Listen to the gentle sounds of the stream, Carrying away the day, And holding you in her softness. LONG PAUSE… Gently and briefly, You slowly lower your entire head into the water, And feel as it touches your chin, Your mouth, Your cheeks, Your eyes, And the crown of your head. PAUSE… For just a moment, you feel the water surround you, Cleanse you, And relax you. PAUSE… Your head rises, And you fill your lungs with sweet air, As you lay on your back, And float in the stream. PAUSE… Your entire body is held in love, Saturated with deep relaxation from the water. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
17 Aug 20233h 1min
Meditation: Counting Sheep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine yourself standing in the lush green grass of the peaceful countryside. Rolling hills surround you, And the blue sky expands above you. PAUSE… The gentle breeze is cool, And the soft sounds of the stream in the distance, Harmonizes with the chirps of the birds. PAUSE… You see the farm around the bend, And make your way towards it. PAUSE… A large flock of sheep is scattered across the greenery, Like little fluffy white clouds moving slowly across the sky. They’re munching grass, Calm and content. PAUSE… They acknowledge you as you approach, Unafraid, Knowing you are a friend. PAUSE… As you stand among the sheep, Take a deep breath in, And out. PAUSE… With each exhale, Release any tension or heaviness, You may have carried here. PAUSE… Light and relaxed, You begin counting the sheep, As they slowly wander around their field. PAUSE… One… Two… Release the plans. PAUSE… Three… Four… Let go of the thoughts. PAUSE… Five… Six… Be here with the sheep. PAUSE… Seven… Eight… Watch them closely, And sink deeper with every count. PAUSE… Nine… Ten… Your body is deeply relaxed, And your mind is slow and clear. LONG PAUSE… If you lose count of the sheep, It’s okay. Just come right back into your body, Feeling the soft green grass under your feet, And begin again. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
16 Aug 20233h 1min
Meditation: Frozen With Fear
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deep, And expand your belly wide, The air will bring new life, And create more space inside. PAUSE… Breathe in deep again, And let it slow you down. Breathe out fully now, Feel lighter all around. PAUSE… Breathe in and relax, Breathe out and release. Breathe in, Breathe out. LONG PAUSE… Acknowledge those fears, See them with clear eyes, Honor that they’re here, Listen to their cries. PAUSE… There’s wisdom there, Beyond those scary screams. Take a good look inside of them, Fear is more than what it seems. LONG PAUSE… What is fear saying? What is really there? If you open yourself to listen, Perhaps fear will share. PAUSE… I’m here to protect you, she says. To keep you safe and alive. You’ve been hurt before, And I just want you to survive. PAUSE… You breathe in slowly, And gently embrace your fear. You thank her for her love, Then whisper in her ear. PAUSE… I will hold your hand, As we walk through this new door, You’ll be by my side, But your voice, I must ignore. PAUSE… I must choose what’s best, To thrive in my own way. Even when it’s scary, And you freeze me so I’ll stay. PAUSE… You come within yourself, And find the stillness inside. Here you see the truth, Here you cannot hide. PAUSE… You take fear’s hand, And suddenly you know. All her power has faded, You are free to go. LONG PAUSE… Breathe, And relax. Breathe, And release. PAUSE… You are open, You are free. You are light, Sleep now, and be. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
16 Aug 20233h 1min
Meditation: Restore and Renew
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body is ready, Open and waiting, To restore and renew. Your mind is ready, Open and waiting, To calm and clear. PAUSE… So come in deeper into your breath. Deeper into the night. LONG PAUSE… Your body is fixing all that has been broken. Let it repair, Recycle, Restore, Heal. LONG PAUSE… Imagine all those old pieces, Released from you, And floating away, Dissolving into the night. PAUSE… Let them go… LONG PAUSE… Imagine all those thoughts, Released from you, And floating away, Disappearing into the night. PAUSE… Let them go… LONG PAUSE… Restoring, Healing, Renewing. LONG PAUSE… You are clear, And calm. And from this open space, You can renew. PAUSE… The seeds of new possibilities, Are planted in the ashes of the old. PAUSE… They are nourished by the mixture of the ashes, The tears, The lessons, And the dreams. PAUSE… Growing, Growing, Growing now, The seeds of life are yours. Renewing, Expanding, Blossoming now, The night has all the cures. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
15 Aug 20233h 1min
Meditation: Campfire Dreams
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The gentle sounds of the campfire, Play in the background, An orchestra of soft snaps. PAUSE… The orange and blue flames lick the air, And pour waves of warmth over you. Calming you, Relaxing you, And melting you into sleep. LONG PAUSE… Glitter paints the night sky, They sparkle and wink at you from above, Reassuring you that from where they are, Everything is okay, And the divine painting we are all a part of, Is pure magic. PAUSE… Heavy, heavy, heavy you become, As you become one with the Earth. Sheltered by her love, And nourished by her soil. PAUSE… Sleep deep, dear one. And let the dreams awaken. LONG PAUSE… Boundless, And full of color, The visions play overhead. PAUSE… Wild with fire, Soft with love, Unscripted and untamed, Your dreams alight the night. LONG PAUSE… The worries once here, Have long ago disappeared. They floated upon the breeze, And into the fire, Consumed by the flames, Until one by one they burned to ash, And disappeared in the winds. LONG PAUSE… There is only space for dreams here. Soften, And open. Soften, And open. Relax deeper into the night. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
14 Aug 20233h 1min
Meditation: Sleeping With Mother Nature
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Softly close your eyes, letting them ease and relax, and snuggle in your bed, Sinking deep into its arms, feeling the cool sheets support and cradle you. LONG PAUSE Now, allow your mind to let go, to release the stray thoughts weighing it down. And let your breath form a gentle, relaxing rhythm, breathing in… and out… In… and out… LONG PAUSE Your body relaxes more, and you feel yourself open, to the quiet magic of the night. A magic that lives and breathes in nature all around you, and is inviting you to come along. PAUSE Imagine an egret, regal and white, poised next to your bed, Angel-like wings spread wide readying for flight. PAUSE The egret beckons you to take to the air. So gingerly. you slide on his back, releasing your cares. And those cares tumble down as you give a cleansing heave. The bird turns his head, He's ready to leave. PAUSE You glide out the window and skim the tops of the trees. There's a rhythm to the wings’ flapping as they catch a breeze. PAUSE Above, the stars wink at you, those heavenly diamonds of the light Below, an owl hoots. Nature’s guardian of night PAUSE The egret circles ‘round the clouds. You pass over the moon like a wave with no sound. Then the egret flies gently– ever so gently– down, Until you both touch the forest ground. PAUSE And you notice these woods are different from woods you know. Instead of being cloaked in darkness this night, The flora and fauna glow. PAUSE You take a step, and leaves crackle beneath your foot. The ground shimmers in gold as you walk and look. PAUSE To each side there are flowers glistening like the stars– Purples, greens, pinks and blues And beautiful sparkles in trees and shrubs afar PAUSE A pine tree shines in green with its pine cones in silver. It looks divinely different, and yet, comfortably familiar. PAUSE And you pick a pine cone up Enamored with its glow Then set it back down gentle and slow. PAUSE Nearby, two raccoons chitter while peeking out from pink shrubs. In the distance, a snoozing mother wolf cuddles her drowsy cubs. PAUSE A doe and a buck pause, looking you in the eye. Then scamper away deep in the night.. PAUSE Now, the bird spreads its wings and calls you once more. Without hesitation, you climb aboard. PAUSE Fly past the moon and trees, back to your bed, with the nature’s magic night cozied up in your head. LONG PAUSE… As you sleep with Mother Nature, You realize one thing. We’re all deeply connected, And together, we sing. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
13 Aug 20233h 1min
Meditation: Full of Gratitude
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Another seed is here, Another life of potential. Your attention shifts to it. Again, observing its unique shape, And the hidden promise inside. PAUSE... Another ripple of gratitude spreads through you, Magnifying the feeling of appreciation. Because gratitude grows like these seeds, It multiplies, Blooms, And spreads. And those seed quickly become a garden of gratitude, Flourishing with each passing moment. Filling the air with scents of joy, Leaving you happy, And overflowing with appreciation. PAUSE... So imagine your hands are stretched out before you, Planting each seed with intention and care. Excited to witness the beauty of growth. PAUSE... Be here in the garden, And invite yourself to recognize each of the blessings, Every single opportunity, Every little good, And especially, All the potential hidden within the earth. LONG PAUSE... If you let them, If you just become present with each of them, The seeds of gratitude will grow and blossom, Transforming your life beyond your imagination. PAUSE... Be here. Grateful for every seed, Surrounded by your garden of gratitude. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
12 Aug 20233h 1min
Meditation: The Rumbling Inside
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So sink into your breath, Let go of the need, To figure it all out right now. Just let yourself be, Feeling everything, Wide open as you allow. LONG PAUSE… Take the time to be, Resist the urge to fix, So you can honor what is. There’s lessons to learn, Beliefs to unravel, Transcendence beyond all of this. LONG PAUSE… When you open space, And expand your vision wide, You’ll see what you couldn’t see before. The pieces that trigger, The foundation of the truth, The rumbling’s true deep core. LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm. Breathe in love, Breathe it along, The rumbling won’t cause harm. LONG PAUSE… Now you can see, What lies beneath, And what you can redesign. So let it all go, That heaviness you felt, Just shift and realign. LONG PAUSE… Breathe it all out, Let it all go, Let this moment heal it all. Clarity comes, As the moments pass, It crumbles those heavy walls. LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm. Breathe in love, Breathe it along, The rumbling was here to disarm. LONG PAUSE… Clear and light, Relaxed and free, Your soul is released from the pain. Feel the divine, One with your heart, The love will always sustain. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
11 Aug 20233h 1min
