Meditation: Feel Good Tonight Sleep
Sleep Meditation for Women 3 HOURS3 Dec 2023

Meditation: Feel Good Tonight Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. Let’s begin by settling into a comfortable position, Closing your eyes and taking your first deep breath in. Let your belly expand as far as it can with all that oxygen, And release your breath out through your nose. Take another deep breath in, Filling your belly with just a little bit more air than before, And when you can’t breathe in anymore, Exhale it all out. And one last deep breath in, Imagining the air coming in cleansing your body, cleansing your mind, And letting it all go as you breathe out. Now bring your breathing back to its normal rhythm. And just take a moment to feel into your body. Noticing it rise and fall with the motion of your breath. Noticing if you feel any lightness from increased oxygen. Noticing if you have any kinks or tension you need to release. PAUSE… Bring your awareness to your breath. Notice how good it feels to breathe in and out, How the air can make your body tingle ever so softly with life, How the rise and fall of your chest creates a relaxing rhythm for your body, How each breath in is a renewing moment. And say a silent thank you to your body for doing this work for you as you relax it deeper into your bed. PAUSE… You may notice thoughts coming up. And if they do, imagine that any of those thoughts or emotions that are heavy with stress or worry or fear begin to dissolve with every breath out, Vanishing into the space around you, And releasing their hold on you. Watch them dissolve as you breathe them out. PAUSE... Now notice if there are any thoughts or emotions that come up that make you feel good. Imagine yourself placing them into a beautiful basket beside you. Maybe you see yourself placing thoughts about your healthy body in the basket, Or the work you do, The people who bring joy to your life, Or even the events that took place today that brought a smile to your heart. Place them in that basket and imagine a smile widening across your face as you do. PAUSE… Feel the calm happiness inside of you as you look at your basket. This pile of goodness that warms your heart and reminds you of all the blessings in your life. Breathe them in, And surrender deeper into your bed, deeper into the arms of sleep. PAUSE… This moment is a gift. No matter what happened today, No matter what tomorrow brings. This moment right now, this breath, is a miracle. And you are pure magic, A being of love and light who is flooded with blessings. So relax and surrender to the night, As you swim in the goodness of it all. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Meditation: Release the Guilt

Meditation: Release the Guilt

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the calmness of the night, as you release any guilt you might be holding onto.  It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. JOURNAL PROMPTS: Before Bed What’s weighing on your mind? What do you feel guilty about? Write a forgiveness letter to yourself.  In the Morning What lessons can you take from the guilt that you have been feeling? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Nov 20223h 1min

Meditation: When the Weight of the World is On Your Shoulders

Meditation: When the Weight of the World is On Your Shoulders

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, sweet one, And know it’s time for rest. What weighs on you heavily tonight, Will dissolve with every breath. PAUSE… Everything you’re feeling, Is valid and okay. But know that it’s all temporary, So relax your body, And release the day. JOURNAL PROMPTS: Before Bed What’s weighing on you tonight? Who can help you? What would it feel like to be free of this heaviness? In the Morning What is one thing you can do to take care of yourself today? What is the most important thing to do today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2 Nov 20223h 1min

Meditation: Sacred World of Sleep

Meditation: Sacred World of Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And enter the sacred world of sleep, The magical place of dreams.  Where you’re replenished with love, And your subconscious plays, It’s so much more than it seems. JOURNAL PROMPTS: Before Bed What would you like to dream about tonight? What do you imagine your sacred world of sleep looks like? In the Morning How do you feel this morning? What are your intentions for the day? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

31 Okt 20223h 1min

Meditation: Sleep Makes It All Better

Meditation: Sleep Makes It All Better

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the moment, It feels big,  Heavy, And overwhelming.   Life can feel like it’s moving too fast, And that you can’t keep up.  Self-judgements arise, Self-talk becomes unkind, And darkness creeps in. But before the emotions take over, Before your worries become too loud, Let yourself sleep, Deeply sleep. Because sleep makes it all better. JOURNAL PROMPTS: Before Bed What are you grateful for right now? In the Morning All those things that felt so heavy yesterday…how do you feel about them now? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

28 Okt 20223h 1min

Meditation: Shift Your Mindset While You Sleep

Meditation: Shift Your Mindset While You Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It all starts in the mind. How we view our life.  How we walk through this world.  What we believe is possible. So relax deeply tonight, And allow the night to envelop you, And shift your mindset, So you can open, Expand, And be free. JOURNAL PROMPTS: Before Bed What do you want to shift your mindset about? What do you want?  In the Morning What is possible for you today? What if…?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26 Okt 20223h 1min

Meditation: Frozen With Fear

Meditation: Frozen With Fear

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, sweet one, The night is here at last, Give her all those fears, The heavy ones you’ve amassed.  You hold them tight, You’re frozen with their weight. It feels quite impossible, To survive in this state. JOURNAL PROMPTS: Before Bed What fears are you experiencing right now? What wisdom is inside those fears?  What do you know beyond those fears? In the Morning How can you move past your fears today? What is one action you can take?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Okt 20223h 1min

Meditation: Get Some Rest, Beautiful

Meditation: Get Some Rest, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the emotions are swirling, And the day has weighed heavy upon you, Allow yourself to surrender, To the stillness of the night, To the pools of calm water inside, Waiting to replenish you, And fill you up once again. JOURNAL PROMPTS: Before Bed Write down everything that is heavy on your mind and heart.  In the Morning What are you grateful for today? What is the most important thing for you to do today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

21 Okt 20223h 1min

Affirmations for Self-Love

Affirmations for Self-Love

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And melt into the comfort of your bed.  Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation do you need to hear the most tonight? In the Morning Write your own affirmations and speak them aloud to begin your day. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

19 Okt 20223h 1min

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