Meditation: The Magic of the Sword in the Stone
Sleep Meditation for Women 3 HOURS22 Mars 2024

Meditation: The Magic of the Sword in the Stone

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s magic in the air, magic that moves through you with each deep breath. LONG PAUSE Keep breathing. Allow yourself to feel gentle lull of magic as it relaxes and enlightens you. LONG PAUSE Stay with the feeling of magic, as a welcome spell of serenity is cast upon you. LONG PAUSE Draw in another breath, And as you do, visualize yourself on horseback, on a snow white stallion, trotting through the forest in spring. PAUSE After a few moments, the horse slows to a walk, and then stops, as if taking in all the life of the forest. PAUSE A canopy of trees seems to part and opens into a vibrant green clearing with a large rock positioned in the center. PAUSE The rock is heavy with gray and white notches and valleys carved around it. Tiny sprigs of grass grow at its base. PAUSE The rock is surrounded By people, Men and women dressed in gowns, suits of armor and even the clothes of peasants. PAUSE Then, you notice something odd. jutting up from the stone is a sword, a gleaming silver sword. PAUSE “Here ye, Here ye!” calls a man with a long dark beard. “Whosoever can removeth the sword, becomes the next ruler of the land.” PAUSE The man continues, “Only the bravest, wisest and most loyal and compassionate will be able to remove the sword.” PAUSE Still seated on your steed, you watch patiently, as many good men, and even women, go to the rock, grab the sword with white-knuckled hands, and try to withdraw it. But the sword would not budge. PAUSE After a while, you dismount from the horse, lead her by the reins to a tree, where you gently wrap the rein around the tree. You pet her nose lovingly, and rub her neck, Before moving closer to the crowd. PAUSE Three others try their luck, but still, no one has retrieved the sword. you draw in a breath, deep and low, and then step forward. PAUSE “You?” says the man with the beard. “Aye,” you reply with confidence. “Very well,” he says. PAUSE You draw in another deep, stabilizing breath and approach the rock. Placing your feet against the bottom of the rock, you reach up, and with both hands encircling the handle of the sword, you gently tug. PAUSE Every so gently, the sword releases a few inches. gasps and claps rise from the crowd. PAUSE You nod to the crowd, and the reposition your footing. again, you reach and pull the sword. Again, it moves, slowly at first, until the rock releases it like butter. PAUSE Cheers and claps erupt from the crowd, as you raise the sword above. There is a power in the sword, an energy of magic. And you know that this is now yours. PAUSE The man with a beard comes to shake your hand and to place a golden crown upon your head. But it is the sword’s magic, it’s promise of power for good that moves you most. PAUSE You bow to the crowd, and then find your horse, mount her, and ride toward the sun, with a crown upon your head, a powerful sword in your hand, and magic in your heart. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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The Whispering Forest: A Nature-Based Sleep Meditation for Deep Restoration

The Whispering Forest: A Nature-Based Sleep Meditation for Deep Restoration

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tuck yourself in, Let your body go slack. Melt into your mattress, Let your mind lean back. LONG PAUSE... Relax your body now, And follow your breath. Inhale the quiet, Exhale the rest. LONG PAUSE... The day is behind you, The night is ahead. Let thoughts drift away, As you sink into bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Aug 3h 1min

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.  Did you write down your goals and dreams in the beginning of the year?  Me too.  It's such a good time to revisit them and see what you'd like to change.  What can you let go of?  What do you no longer want?  What do you NOW want? Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth.  As it is today.  And then...get into alignment.  https://womensmeditationnetwork.com We have free meditations for you every single day as you finish 2025!  Come join me. Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Aug 16min

Sleep in the Light: A Visualization for Emotional Cleansing and Healing

Sleep in the Light: A Visualization for Emotional Cleansing and Healing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. Let your body find stillness. PAUSE… Let your head rest deeply into the pillow,And allow your body to feel held. PAUSE… Whatever it carried today,It no longer needs to grip so tightly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Aug 3h 1min

A Sleep Meditation for Overthinking

A Sleep Meditation for Overthinking

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your thoughts have been running fast—jumping from one worry to the next, looping through lists, replaying conversations, and racing ahead.  But tonight, we’re going to slow it all down.  Tonight, you don’t have to hold onto those thoughts.  They can wait. PAUSE… Breathe in deeply... and as you exhale, let go of the busyness swirling in your mind, allowing the noise to quiet for a moment. As you breathe, feel the space inside you expand.  PAUSE… With each exhale, release a little bit of the tension that’s been gripping your mind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2 Aug 3h 1min

Set Intentions for Tomorrow: A Guided Sleep Meditation

Set Intentions for Tomorrow: A Guided Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lie here, soft and still, Allow the day to drift away. All that has been, all that has happened, Can rest now, quietly dissolving into the night. PAUSE… Feel your breath as it moves gently in, And as it releases, Let go of any lingering tension in your body. Feel the muscles in your face soften, Your shoulders fall, Your legs grow heavy as they sink into the bed beneath you. PAUSE... Now, with your body relaxed, Let your mind rest on the gentle rhythm of your breath. Slow and steady, it guides you into peace. And in this quiet space, We begin to set intentions for tomorrow. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Aug 3h 1min

Rest with Heartfelt Reflections

Rest with Heartfelt Reflections

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in now, Allow your body to relax into the softness beneath you. This is your time to rest, To let the weight of the day slip away, And invite peace into every part of you. PAUSE... Take a deep breath in, And let it fill you with calm. As you exhale, Release the tension in your shoulders, Let your back soften, And your legs sink deeply into comfort. PAUSE... Tonight, we’re turning inward, Inviting heartfelt reflections to surface gently, Without pressure, without judgment. Just the soft glow of your awareness, Shining light on what needs to be seen. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

31 Juli 3h 1min

Release Stress and Soothe Your Nervous System for Deep Sleep

Release Stress and Soothe Your Nervous System for Deep Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here, in this quiet space, You are safe to unwind, To let go. PAUSE… Feel the gentle rise of your chest as you breathe in, And the softness as you exhale. Allow each breath to loosen the tension, To soften the tightness in your body. Notice how, with each exhale, You release just a little more, Falling deeper into the comfort of your bed. PAUSE… Let the day fall behind you now, Let all that weighs heavy be released. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

30 Juli 3h 1min

Affirmations for Sleep Meditation

Affirmations for Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest.  My body heals while I sleep My dreams are happy and harmonious PAUSE… My mind and body are calm.  My breath eases me into comfort.  My sleep is peaceful Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

30 Juli 3h 1min

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