Meditation: Sleep Mode Body Relaxation
Sleep Meditation for Women 3 HOURS3 Apr 2024

Meditation: Sleep Mode Body Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your body down, And allow yourself to settle. Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home. PAUSE… Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then exhale, And release. PAUSE… Breathe in deep one more time, Gathering up all the worries, the plans, the details. Hold it at the top, And then release, Breathing all of it out. PAUSE… Let your breathing settle into a soft, Gentle rhythm, As you bring yourself inside. Notice the slow rising, And falling, Of your belly and chest. Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. Notice the soft sounds of the night, Humming lightly in the background. Be here, And just breathe. LONG PAUSE… Now imagine a soft, indigo blue light, Hovering just above your head. See if you can feel its warmth, Melting onto you, And covering you with peace. PAUSE… Feel it gently cover and soften your forehead, Your eyes, Your cheeks, And your lips. Let your jaw release, And drop your tongue from the roof of your mouth. Feel your entire face soften and relax. PAUSE… Imagine the indigo light falling gently, Down your neck, Covering your shoulders, And traveling down your right arm, And your left arm. PAUSE… Imagine the indigo light, Pulling out the tension, Releasing the stress, And relaxing you deep, Deep, Into the night. LONG PAUSE… The soft glow of the indigo light, Slowly moves down your body, Blanketing your stomach, And your hips. You feel it streaming down your back, From the top of your neck, Down, down, down, To the bottom of your spine. Slowly relaxing you, As you let go, Release, And allow your body to sink into the night. LONG PAUSE… The warm glow of the indigo light, Descends down the expanse of your right leg, Then your left leg, Relaxing the thighs, Your knees, Your ankles, And your feet. PAUSE… Allow any remaining thoughts, Worries, Or emotions, To float down, Down, Out of you, Releasing themselves into the darkness, And floating far, Far away, From you. LONG PAUSE… Feel your body softly hum, With the comforting vibrations of the loving indigo light. She covers you tonight, As you melt deeper into the safe arms of sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Golden Light of Healing: Relax and Restore with Sleep

Golden Light of Healing: Relax and Restore with Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and take a slow, deep breath in…  And as you exhale, feel the weight of the day begin to dissolve.  This is your time to let go,  To step into the healing space of rest, where peace and restoration await you. PAUSE... Bring your awareness to your body.  Start with your feet, feeling them soften and grow heavy.  Let the warmth of relaxation travel up through your legs, releasing any tension as it moves.  Your calves, your thighs—each muscle loosening, each breath bringing more ease. PAUSE... Now, allow this warmth to flow into your hips and lower back.  Feel the tension melt away.  Breathe in deeply, and as you exhale, feel your abdomen soften, your chest open, and your breath become slow and steady. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

9 Aug 3h 1min

Chakra Alignment for Winter Renewal and Deep Sleep

Chakra Alignment for Winter Renewal and Deep Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply, and as you exhale,  Let the cool air of winter fill your lungs...slowly bringing you into this moment, inviting stillness. PAUSE… Now, imagine yourself surrounded by the quiet of winter, the air crisp and the ground blanketed in soft, white snow.  It is peaceful here, a space for renewal, where the world slows down and everything rests.  As you settle into this quiet, turn your awareness inward, to the energy flowing within you. PAUSE… Begin by bringing your focus to the base of your spine, to your root chakra, glowing a deep, grounding red.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Aug 3h 1min

Hello From Katie 💗 7 Years 7 Lessons

Hello From Katie 💗 7 Years 7 Lessons

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times!  Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough.  I’ve had amazing highs, really dark lows and have learned a lot about myself along the way.  Hope you enjoy! 💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Aug 16min

Affirmations to Let Go of Worry and Sleep Peacefully

Affirmations to Let Go of Worry and Sleep Peacefully

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply… and as you exhale, feel the tension begin to leave your body. Allow your shoulders to soften, your jaw to unclench, and your body to melt into the bed beneath you. This is your time to release, to let go, and to settle into the calm of the night. PAUSE… Feel your feet grow heavy, your legs relax.  With each breath, let the warmth of relaxation rise through your body—through your hips, your chest, your arms.  Every muscle, every inch of you begins to unwind, to surrender to the peace of the moment. PAUSE… As your body softens, let your mind follow.  Those thoughts that have been circling, those worries that have been weighing you down—let them drift away.  With each exhale, release them one by one. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7 Aug 3h 1min

Affirmations for Fresh Starts and Restful Sleep

Affirmations for Fresh Starts and Restful Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, deep breath in... And as you exhale, allow your muscles to loosen, starting with your feet, and feel the gentle wave of relaxation rising through your legs, your hips, and your back.  PAUSE… Every breath brings more comfort, more stillness. PAUSE... Now, let your chest expand with ease as your shoulders drop away from your ears.  The heaviness of the day melts off, leaving your arms and hands relaxed, your neck free of tension.  Breathe into this softness, allowing your entire upper body to release and rest. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

6 Aug 3h 1min

What Really Matters

What Really Matters

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt.  Breathe in real deep, And gather all you’ve felt.  PAUSE… I’m sure there are things, That feel big and dark. I’m sure stuff happened, That left an ugly mark.  PAUSE… Perhaps you’ve found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

6 Aug 3h 1min

I Am Safe: Affirmations to Release Tension and Sleep Deeply

I Am Safe: Affirmations to Release Tension and Sleep Deeply

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a long, deep cleansing breath. PAUSE… Let the day fall off your shoulders. PAUSE... Loosen your grip. On the to-do list. On the unspoken worries. On the background hum of unease that’s been quietly living in your body. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Aug 3h 1min

The Whispering Forest: A Nature-Based Sleep Meditation for Deep Restoration

The Whispering Forest: A Nature-Based Sleep Meditation for Deep Restoration

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tuck yourself in, Let your body go slack. Melt into your mattress, Let your mind lean back. LONG PAUSE... Relax your body now, And follow your breath. Inhale the quiet, Exhale the rest. LONG PAUSE... The day is behind you, The night is ahead. Let thoughts drift away, As you sink into bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Aug 3h 1min

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