Meditation: End of the Day Reflections
Sleep Meditation for Women 3 HOURS7 Apr 2024

Meditation: End of the Day Reflections

As the day comes to a close, And your body longs to rest. See if you can open up, And fulfill one last request. PAUSE… This moment gently brings you, To the ending of your day. Now see if you can reflect on, All that happened today. So let your breath relax you, And bring you deep inside, As it slows with every exhale, Melting you open and wide. PAUSE… Breathe… Slower and slower it flows. Breathe… From your head to your toes. LONG PAUSE… This moment is so special, A chance for you to be, One with your true nature, Open, honest and free. PAUSE… Reflect on all that happened, And how you felt throughout. How did you feel joy today? When did you feel doubt? PAUSE… What did you learn about yourself, How can you now expand, The lessons within these happenings, Are here to understand. PAUSE… Who was super sweet to you, And to whom were you kind? Who brought a smile to your face? And to whom were you blind? PAUSE… Feel your body filling up, With gratitude and with grace. What blessings you have all around, Right in front of your face. LONG PAUSE… Perhaps this day was actually tough, And felt like a really rough ride. Maybe there were moments that hurt, You were in pain and cried. PAUSE… Maybe you felt the building up, Of so many stresses today. Maybe they are way too heavy, You feel depleted and gray. PAUSE… Bring the millions of heavy thoughts, To this precious moment now. As you reflect, you can see, They all disappear somehow. PAUSE… Breathe… Slower and slower it flows. Breathe… From your head to your toes. LONG PAUSE… Now feel your body covered, In blankets of love and light. You are ready to rest now, And sail through the dreamy night. Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Meditation: Release the Guilt

Meditation: Release the Guilt

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the calmness of the night, as you release any guilt you might be holding onto.  It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. JOURNAL PROMPTS: Before Bed What’s weighing on your mind? What do you feel guilty about? Write a forgiveness letter to yourself.  In the Morning What lessons can you take from the guilt that you have been feeling?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146     To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

15 Sep 20223h 1min

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