Hot Girl's Guide with Kat Cheng (Dance, Creativity, Living with ED & Surviving DV)

Someone online tells you “your skin looks like shit” while you’re on your honeymoon in the Maldives... I think somehow that one message became a catalyst for so much change in my life. Listen to find ...

18 Maj 56min

Ever wondered about the enigmatic figure whose fitness philosophy we all adore? This episode is an is an enlightening exploration into Joseph Pilates, the flawed yet visionary human behind our beloved...

4 Apr 202432min

It is an absolute honor to have Mychele Sims on the podcast. You might have seen Mychele on Pilates Anytime, or moved with her in Groov3, or seen her brand Get2Werk. We discuss saying yes to life, tip...

29 Nov 20231h 15min

This week's episode is inspired by the recent uptick in popularity of cycle syncing. If you are an OG listener of this podcast, you know we have been into it before it became trendy, and we will be in...

27 Sep 202326min

My skin has been something I have thought and worried about for more than 11 years. I want to share my experience with hormonal acne, everything I have tried and where I am at today with it. This epis...

23 Aug 202317min

I am so thrilled to welcome an OG RPS member and energy EXPERT onto the podcast today. So many gems in this one. Enjoy! How to connect with Sue: Email: Sue@element50.comPhone: 203-299-6325Instagram:...

16 Aug 20231h 10min

The age old question. Is pilates all I really do? It it enough for your goals? Let's get into it. Download my app for iOS or Android!Click here to sign up for a 7 day free trial of RPS.Click here t...

9 Aug 202316min

It's been a little bit since I recorded a pod, and this episode will get into why. Let's chat burnout, how to know it's time to make a change, and I will also get into my experience working at a corpo...

2 Aug 202332min