EP #001 Gaining Control

EP #001 Gaining Control

The Blame Game, how blaming others, especially if you are blaming your ex-partner all the time about your relationship breakdown. How this can turn you into a negative person, and when you stay in this negativity it puts you in victim mode. Playing the victim affects you on a physical and mental level. I will be giving you some ideas on how you can reframe these unhelpful and damaging thoughts and replace them for more beneficial ones so you can start your journey of recovery after your breakup.

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Avsnitt(113)

#112 How To Survive The Holiday Season As A Single Person with Martha Bodyfelt

#112 How To Survive The Holiday Season As A Single Person with Martha Bodyfelt

As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you...

20 Dec 201722min

#111 How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant

#111 How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant

Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going thro...

15 Dec 201720min

#110 All You Need To Know About Dating Again After A Breakup With Jenn Burton

#110 All You Need To Know About Dating Again After A Breakup With Jenn Burton

In this week's episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the exp...

6 Dec 201720min

#109 How To Be Happy Again After Your Breakup

#109 How To Be Happy Again After Your Breakup

There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in...

29 Nov 201716min

#108 How To Have An Honest Relationship with Robert Kandell

#108 How To Have An Honest Relationship with Robert Kandell

Robert Kandell is a successful writer, teacher, podcast host and coach. He has helped people build successful and honest relationships through workshops, lectures and live events. Robert understands t...

22 Nov 201721min

#107 How To Survive 2 Divorces And Still Have a Positive Outlook On Life with Dave Jackson

#107 How To Survive 2 Divorces And Still Have a Positive Outlook On Life with Dave Jackson

Most people find the divorce process difficult at best, I was pleasantly surprised after having a conversation with Dave Jackson who has navigated the Divorce process not once but twice and found that...

15 Nov 201732min

#106 Discover The Secrets To Successful Relationships with Chris Armstrong

#106 Discover The Secrets To Successful Relationships with Chris Armstrong

Chris is a relationship coach and in this episode we discuss how to Chris navigated his own breakup, how to sustain a successful relationship, the importance of knowing what we want and need in a part...

8 Nov 201719min

#105 How To Cope With Change After A Breakup With Gary Szenderski

#105 How To Cope With Change After A Breakup With Gary Szenderski

A breakup often involves many changes; there can be a change in your living arrangements, your routines, your status, your wealth and for the children, all of which can be overwhelming. Change for mos...

1 Nov 201718min

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