57. 27TH BDAY EP! What I've learnt since my frontal lobe developed - relationships, finances, career, health
coaching Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube...
10 Juli 202429min
56. FAT LOSS SERIES: The BEST diet for fat loss
Hey besties today we're diving into fat loss and the best 'diet' for losing weight hint: calorie deficit, intermittent fasting and sustainability PT / online coaching enquiries: https://forms.gle/M...
27 Mars 202417min
55. FAT LOSS SERIES: Exercise vs training
Hey Besties today we're diving into fat loss and the difference between exercise and training PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/e...
20 Mars 202411min
54. Breaking Through: Overcoming Frustration and Achieving Your Goals
Hey Besties! today we're diving into goal setting and why you're frustrated by your goals PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbir...
13 Mars 202410min
53. Empower Your Beauty: Building Confidence Inside and Out
Hey Besties! Today we're talking about body confidence and beauty confidence! PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbird/ Tiktok -...
6 Mars 202420min
52. FAT LOSS FUNDAMENTALS - Tips for your weight loss journey
Hey Besties! Trigger warning this episode is discussing weight loss. We're going in depth about: How weight loss works Understanding calories and macros Tips for eating in a calorie deficit ...
21 Feb 202423min
51. SELF LOVE TIPS FOR NAVIGATING VALENTINES DAY
This ones for all my singles this valentines - or you loved up girlies who need some self care reminders! SELF LOVE 16 WEEK FITNES CHALLENGE ENQUIRY: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- http...
14 Feb 202415min
