Ep. 21: Mindfulness in the Mess

In this episode Suzy talks about why our teens lie to us and how to create a home environment that is more condusive to truth telling.

31 Jan 202217min

Teens struggle with weight, eating healthy and body image. Let's chat about some different eating disorders and how to help our teens who may use unhealthy weight control behaviors.

9 Jan 202225min

Life can bring disappointments. It's just a fact. How you handle those disappointing feelings makes all the difference. Let's chat about how to manage those feelings.

26 Dec 202121min

This time of year is so much fun but can also be super duper stressful! In this week's episode, Suzy shares a few tips on how to manage the holiday stress.

20 Dec 202111min

Sleep deprivation is a common problem for teens in our society. Suzy shares some common causes for sleep struggles, the effects and how to encourage better sleep in your home.

12 Dec 202118min

We've all probably experienced it, Mom Shaming. In today's episode, Suzy talks about what it is, what it isn't and how to combat it.

21 Nov 202121min

Getting tweens and teens to talk can sometimes feel like pulling teeth. Today we discuss active listening, a skill that is essential to helping your child feel heard and encourages communication.

14 Nov 202115min