Episode 9: Robert Sikes on Building Keto Savage and Keto Brick

Episode 9: Robert Sikes on Building Keto Savage and Keto Brick

In this episode, I speak with the one and only Robert Sikes aka Keto Savage! This episode is another favorite as it is always a pleasure to speak with such an amazing person in the Keto Community. Robert dives into his back story working for the railroad and how it catapulted him into making some tough decisions that ultimately led him to his success as an entrepreneur today! He talks about his bodybuilding history prior to keto which led to struggles with eating disorders that essentially went away when he found keto and implemented it as his lifestyle. He goes on to reveal his successful bodybuilding show win with a ketogenic approach and how he has been keto ever since. We also discuss the Keto Brick and how he's built both brands Keto Savage and Keto Brick from the ground up!

This conversation was so awesome and I hope you love it as much as I do!

For more information on Robert Sikes, you can find him at the links below:

Youtube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg

Websites:

www.ketosavage.com

www.ketobrick.com

Instagram:

www.instagram.com/ketosavage

Avsnitt(25)

Episode 17: Brittany Davis on Her Passion For Coaching Others on the Ketogenic Diet

Episode 17: Brittany Davis on Her Passion For Coaching Others on the Ketogenic Diet

In this episode I speak with Brittany Lee Davis. We dive into all things body image, eating disorders and how she prefers a real food ketogenic approach. She is  a Certified Ketogenic Diet Coach that ...

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Episode 16: Meg (@baconand_megs) on Body Image and Neutral Self Talk

Episode 16: Meg (@baconand_megs) on Body Image and Neutral Self Talk

In this episode I speak with Meg, known on Instagram as baconand_megs! This is probably one of my favorite conversations EVER! Meg is a down to earth human who shares her story and struggles openly in...

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Episode 15: Hormones and Regulating My Cycle

Episode 15: Hormones and Regulating My Cycle

In this episode me, myself and I are diving into my struggles of hormone imbalance and what I've been dealing with since starting and stopping my bodybuilding show prep. I give you a little back groun...

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Episode 14: Logan Delgado on Building his Dream Life By Sharing His Passion and Good Vibes

Episode 14: Logan Delgado on Building his Dream Life By Sharing His Passion and Good Vibes

In this episode I speak with YouTube-er, entrepreneur and Keto success story Logan Delgado a.k.a Goodybeats. We dive into how he got into starting his YouTube Channel and how he has been able to use h...

17 Maj 201952min

Episode 13: Crystal Gibson on Shifting from Diet Mentality to Sustainable Keto Living

Episode 13: Crystal Gibson on Shifting from Diet Mentality to Sustainable Keto Living

In this episode I speak with Crystal Gibson (@ketogirlkrys) who is such a sweet soul! She is a stay at home mom who also home schools her children ad I had the pleasure of meeting her a few months bac...

6 Maj 201953min

Episode 12: Maura Vega on Early Pressures of Diet Mentality, Estrogenics and Keto for the Family

Episode 12: Maura Vega on Early Pressures of Diet Mentality, Estrogenics and Keto for the Family

In this episode, I speak with Maura Vega (@fatfueledmom) about her history with dieting at an early age and the pressures of keeping a certain body image with doing ballet. We dive into some of her pa...

12 Mars 20191h 20min

Episode 11: Ben Phelps on Finding the Best Keto Diet That Fits You

Episode 11: Ben Phelps on Finding the Best Keto Diet That Fits You

In this episode I speak with Ben Phelps (@primalbro on Instagram) about several different topics from his weight loss journey from Paleo to Carnivore. We dive into the importance of knowing that Keto ...

22 Feb 201955min

Episode 10: Danny Vega & Rachel Gregory On Their Killin It Fat Fueled Program

Episode 10: Danny Vega & Rachel Gregory On Their Killin It Fat Fueled Program

In today's episode I speak with Danny Vega and Rachel Gregory about the new program they designed called Killin It Fat Fueled that is designed to help transition the entire family to a Ketogenic Lifes...

1 Feb 201956min

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