Do you manage your mental health?

Do you manage your mental health?

Being conscious of your mental state, managing your thoughts, releasing emotions and reactions are necessary for our mental health hygiene and takes a lot of Selflove.

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Avsnitt(30)

Celebrate yourself

Celebrate yourself

Welcome to episode 29 of Selflove With Sharmila. Autumn is here and with it, thoughts of curtains slowly closing on the year. The festival season too is round the corner – celebrations – though a lo...

4 Okt 20203min

Self-denial To Self-fulfilment

Self-denial To Self-fulfilment

Self-denial, the willingness to give up personal pleasures for the sake of another – the doctrine is so ingrained in many cultures world-over that when you talk about self-nourishment, self-care it al...

21 Sep 20203min

Do You Sabotage Yourself?

Do You Sabotage Yourself?

Last night in a conversation on Saturday Night Selflove, an Instagram live series we had a detailed discussion on how some of us fail to maximise ourselves – despite knowing full well our abilities or...

6 Sep 20203min

Eat To Nourish Your Soul

Eat To Nourish Your Soul

Welcome to episode 25 of Selflove with Sharmila. I love food, I am a foodie. How many times have you heard this? The truth is – everyone loves to eat. And everyone loves to eat food they have growing ...

23 Aug 20204min

Watch Your Self-talk!

Watch Your Self-talk!

Many of you may have heard of this story of two saplings – when one sapling, over a period of time when told loving things, grew to become leafy and healthy; the other one which was just abused at and...

16 Aug 20203min

Your Wishes Reveal You

Your Wishes Reveal You

The only way to fulfilment is through the fulfillment of our wishes. Our wishes are windows to our true selves. Fulfilling them, helps us align. Fulfilling our own wishes is Selflove.

9 Aug 20203min

Strike a friendship with yourself.

Strike a friendship with yourself.

As you start out your day, strike a rapport with yourself first. See how it changes everything 😊

2 Aug 20203min

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