Ep. 231: Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and Live Fully
Mastering the ten essential habits to help you move freely and live fully starts from the ground up. Literally. If you’re having trouble with movement and mobility, know that it's not your fault. Our ...
11 Jan 20242h 16min
BONUS: 7 Simple Steps for Eating PLANTSTRONG
In our final minisode, Rip reviews the Simple tenets for eating a plantstrong diet and how to make the healthy choice the easy choice. Eat your veggies and leafy greensEat plenty of whole fruitEat int...
9 Jan 202413min
BONUS: How to Hydrate the Right Way
We talked about this in yesterday's minisode, but it bears repeating: Don’t drink your calories! What’s left to drink, then? Here’s a hint: It’s colorless, odorless, transparent, and it’s the most imp...
8 Jan 202412min
BONUS: Don't Drink Your Calories
Today, Rip shares one simple rule that will help you to determine if a beverage is good or bad for your health. Does it have a ton of calories and sugar? Then, don't drink it. It really is that simple...
7 Jan 202418min
BONUS: Limit Your Salt to Avoid the "Silent Killer"
You may have heard that high blood pressure, or hypertension, is a “silent killer.” Today, Rip unpacks what that means and how ingesting too much sodium leads to serious problems. High blood pressure,...
6 Jan 202411min
BONUS: Why Dairy is Scary
We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for s...
5 Jan 20248min
BONUS: Where Do You Get Your Protein?
Welcome to the PLANTSTRONG Podcast with Rip Esselstyn. We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the m...
4 Jan 202412min
Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
Rip welcomes Dr. Gemma Newman, the Plant-Powered Doctor, to discuss her new book, Get Well Stay Well - The Six Healing Health Habits You Need to Know. Inspired by a real patient story, Gemma introduce...
4 Jan 20241h 30min
