Ep. 78: Jane Esselstyn- The Birds, Bees, Twigs and Berries

Ep. 78: Jane Esselstyn- The Birds, Bees, Twigs and Berries

Rip welcomes his sister, Jane Esselstyn, back to the PLANTSTRONG Podcast.

Many know Jane as a charismatic and energetic voice in the whole food, plant-based space, especially alongside her mother, Ann, in their fun YouTube Cooking Channel.

What you may not know is that she is also a registered nurse who uses her charisma and passion to teach Sex Education to middle schoolers! Jane is an advocate for helping both kids and adults to understand that part of being a healthy grown-up should include a healthy sex life.

It can be awkward to talk about these things and that’s why Jane really shines. She uses a healthy dose of empathy, compassion, and humor to talk about these subjects that both teens and adults are often too embarrassed to talk about.

Listener Note: We do use many of the clinical anatomical words because, as you’ll find out today, one of the components of a healthy sex life is communication. So, let’s start talking about it!

A plantstrong life has many benefits above AND below the belt - and a strong sex life should be one of them.

Episode and PLANTSTRONG Resources:


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Ep. 317: Kathy Stevens - Founder of Catskill Animal Sanctuary on Retirement and a Legacy of Love

Ep. 317: Kathy Stevens - Founder of Catskill Animal Sanctuary on Retirement and a Legacy of Love

This week on the PLANTSTRONG Podcast, Rip sits down with the legendary Kathy Stevens, founder of Catskill Animal Sanctuary, as she prepares to step away after more than 20 years of rescuing animals an...

4 Sep 202557min

Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance

Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance

If you’ve ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths. He’s a certified insulin resistance and food...

28 Aug 20251h 12min

Ep. 315: Tyler Dodge - From Anxiety and ED to Long-Lasting Vitality

Ep. 315: Tyler Dodge - From Anxiety and ED to Long-Lasting Vitality

At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed ...

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Ep. 313: Dr. Jami Dulaney - This Cardiologist Stopped Doing Medicine the Old Way

Ep. 313: Dr. Jami Dulaney - This Cardiologist Stopped Doing Medicine the Old Way

What happens when a seasoned cardiologist realizes that prescriptions and procedures aren’t enough?You get Dr. Jami Dulaney—a board-certified cardiologist who transformed her practice (and personal li...

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Ep. 312:  Nancy Wells - She Collapsed Mid-Race. One Year Later, She Finished It—Powered by Plants

Ep. 312: Nancy Wells - She Collapsed Mid-Race. One Year Later, She Finished It—Powered by Plants

In this unforgettable episode, Rip Esselstyn sits down with Nancy Wells, whose near-death experience at the Glass City Marathon turned into a life-saving wake-up call—and a triumphant return to runnin...

31 Juli 20251h 31min

Ep. 311: How to Survive Your Hospital Stay with Dr. Julie Siemers

Ep. 311: How to Survive Your Hospital Stay with Dr. Julie Siemers

It’s hard to believe that one of the safest places to be when we’re sick can also be one of the deadliest. That’s right - a hospital stay. Despite massive amounts of training and new technologies, pre...

24 Juli 202557min

Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet

Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet

Doug Evans is back on the PLANTSTRONG Podcast—and he’s sprouting with wisdom! It’s been over four years since Doug’s first appearance, and his passion for sprouts has only intensified.Rip and Doug dig...

17 Juli 20251h 26min

Ep. 309: Ellen Kanner - This Miami Vegan Brings Color, Culture, and Compassion to Your Table

Ep. 309: Ellen Kanner - This Miami Vegan Brings Color, Culture, and Compassion to Your Table

We are turning up the heat and diving fork-first into a true celebration of the tropics—a culinary carnival of color, culture, and compassion!Rip welcomes Ellen Kanner—a Miami native, award-winning wr...

10 Juli 202550min

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