Ep. 96: Dr. Alan Desmond - Part 2 - 97% of the USA is Deficient in This. Are You?
PLANTSTRONG Podcast15 Juli 2021

Ep. 96: Dr. Alan Desmond - Part 2 - 97% of the USA is Deficient in This. Are You?

This week, we get into the nitty-gritty of gut health with Part Two of our conversation with Gastroenterologist, Dr. Alan Desmond. If you missed part one with Dr. Desmond’s Top 10 Prescriptions for Better Health, we highly recommend a listen! Let me ask you this -- “Where do you get your fiber?” If your first answer is Metamucil or any other fiber supplement, this episode is for you.

So many of us have what is known as a “carcinogenic microbiome.” It's an unfortunate truth that millions are walking around with a gut filled with cancer-promoting cells. Not only is this leading to so many of the preventable chronic lifestyle diseases, but also debilitating mental and cognitive issues like depression, anxiety, dementia, and Alzheimer's.

BUT, here's the great news. The studies also tell us that the more fruits and vegetables we consume, the higher our levels of optimism and the lower our levels of depressive symptoms.

How is that possible? Dr. Desmond and Rip explain the why and how.

Dr. Desmond explains the history of our gut microbiome, the role that short-chain fatty acids play in a healthy gut, and why a diversity of fruits, vegetables, legumes, whole grains, nuts, and seeds not only positively impacts our physical health, but also improves our overall sense of happiness and joy!

The saying, “You are what you eat” has never been more true. Well, if you want to be happy and healthy, let’s feed your gut with a diverse diet of fiber-filled happy and healthy whole plantstrong foods.

And, let’s keep the Metamucil on the grocery shelves where it belongs.

Avsnitt(363)

Ep. 18: Dr. Robynne Chutkan - Live Dirty and Eat Clean

Ep. 18: Dr. Robynne Chutkan - Live Dirty and Eat Clean

The Engine 2 Team is on-site at the 2019 Plant-Stock this week, so we’re bringing you a special edition of the podcast featuring a live presentation directly from the stage of 2018 Plant-Stock featuri...

13 Aug 201934min

Ep. 17: Dr. Michael Greger- How Not to Die

Ep. 17: Dr. Michael Greger- How Not to Die

This special episode features a live lecture entitled, "How Not to Die" from the 2018 Plant-Stock stage featuring the ever-popular Dr. Michael Greger. Support for this week's episode comes from Nutram...

6 Aug 201939min

Ep. 16: Engine 2 Seven-Day Rescue Challenge

Ep. 16: Engine 2 Seven-Day Rescue Challenge

Download the Seven-Day Rescue Road Map If you’ve never had a chance to see Rip Esselstyn live at your local market, this is a chance to hear him riff on the seven pillars, dispense myths and rumors ab...

30 Juli 201946min

Ep. 15: Adam Sud - You Are the Solution

Ep. 15: Adam Sud - You Are the Solution

If You are the Cause, you CAN be the Solution. Today's conversation with Adam Sud shines a bright light on some of the dark and often unspoken mental barriers that prevent making a change.  Adam's int...

23 Juli 20191h 1min

Ep. 14: Chad Sarno- Kick Up Your Kitchen Skills - Part 2

Ep. 14: Chad Sarno- Kick Up Your Kitchen Skills - Part 2

This week, it's Part 2 of our discussion with vegan Chef, Chad Sarno. We talk go-to dishes, sauces and easy meals that will wow any guest or friend.   Cooking plant-based can be intimidating for some,...

16 Juli 201943min

Ep. 13: Chad Sarno- Kick Up Your Kitchen Skills-Part 1

Ep. 13: Chad Sarno- Kick Up Your Kitchen Skills-Part 1

Whether you’re new to plant-based cooking or looking to elevate your current cooking methods, we're filling the next two episodes of the Plant-Strong Podcast with great kitchen tips and techniques tha...

9 Juli 201950min

Ep. 12: Scott & Jenny Jurek - Fueled by Plants

Ep. 12: Scott & Jenny Jurek - Fueled by Plants

This week's podcast episode features a candid conversation with ultrarunners, Scott and Jenny Jurek.  Scott's record-breaking run of the Appalachian Trail is chronicled in his latest book North: Findi...

2 Juli 20191h 9min

Ep. 11: Making a Lifestyle U-Turn - From Pain to Purpose with Brooklyn Borough President, Eric Adams

Ep. 11: Making a Lifestyle U-Turn - From Pain to Purpose with Brooklyn Borough President, Eric Adams

If you think one person can't make an impace, think again. In 2016 at the young age of 54, Brooklyn Borough President Eric Adams listened as his doctor gave him a grim diagnosis of Type II diabetes. S...

25 Juni 201942min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
not-fanny-anymore
rss-vuxna-pa-latsas
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
sexnoveller-deluxe
sa-in-i-sjalen
rss-psykoterapipodden
sova-med-dan-horning
brottarbroder
rss-basta-livet
rss-sjalsligt-avkladd
rss-the-house-podcast-3
rss-aldrig-lagom
dodsdomar