Ep.114: Dr. Kristi Funk - Arm Yourself with Plant Warfare Against Breast Cancer (A Plant-Stock Replay)

Ep.114: Dr. Kristi Funk - Arm Yourself with Plant Warfare Against Breast Cancer (A Plant-Stock Replay)

October is Breast Cancer Awareness month, which is why we’re showcasing a “Broc-Star Greatest Hits” presentation from our recent 2021 Plant-Stock Weekend, with board-certified breast cancer surgeon and physician, Dr. Kristi Funk.

One in eight women will be diagnosed with breast cancer in their lifetime and, yes, there are some risk factors that you can't change like age, gender, and family history. However, as Dr. Funk stresses, we have way more power and control than we think - and, this is good news!

One of the biggest factors in our control on a daily basis? The food we eat. Three to six times a day, we choose whether or not to arm ourselves with powerful plant warfare that is our biggest defender-in-battle against this disease.

There's so much research, motivation, and support in this uplifting talk that we simply had to share it and echo Dr. Funk's call-to-action: Eat Like You Mean It!

You'll hear and learn:

  • An explanation of the breast cancer statistics and your inherent risk factors

  • All of the risk factors we CAN control - especially what we eat

  • Why has the number of breast cancer cases increased in recent decades? What does the research show?

  • What is IGF-1 and what role does it play in the growth of cancer cells? What foods contain IGF-1 and why should I avoid it?

  • What is the only diet known to prevent and reverse heart disease, diabetes, cancers, and dementia? You probably have a guess!

  • Dr. Funk's Top 12 Breast Super Foods and breast cancer food checklist


Episode Resources

Pink Lotus Website and Resources

2021 Cancer-Kicking Virtual Summit - Details and Registration

Download a copy of all Plant-Stock presentations for just $49

PLANTSTRONG Community

PLANTSTRONG Website and Resources

Theme Music for Episode

Promo Theme Music

About Dr. Kristi Funk

Dr. Kristi Funk, a board-certified breast cancer surgeon and co-founder of the Pink Lotus Breast Center, is an expert in minimally invasive diagnostic and treatment methods for all types of breast disease. She has helped thousands of women through breast treatment, including well-known celebrities, like Angelina Jolie and Sheryl Crow, who have turned to her for her surgical expertise.

After graduating with distinction from Stanford University in 1991, Dr. Funk received her medical degree from UC Davis, School of Medicine. Following her surgical residency at Virginia Mason Medical Center in Seattle, WA, she completed a surgical breast fellowship at Cedars-Sinai Medical Center in Los Angeles, where she then excelled as a surgeon and breast center director for 7 years. In 2009, Dr. Funk alongside her entrepreneurial husband, Andy Funk, opened the Pink Lotus Breast Center in Beverly Hills. The Pink Lotus Breast Center fuses state-of-the art screening, genetic testing, diagnosis, and treatment with preventive strategies and holistic, compassionate care.

Dr. Funk is also the Founding Ambassador of the Pink Lotus Foundation, whose sole mission is to provide low-income, uninsured and underinsured women 100% free access to breast cancer screening and care.

Avsnitt(361)

Ep. 339: Jackie Akerberg - Why Progress over Perfection Wins Every Time

Ep. 339: Jackie Akerberg - Why Progress over Perfection Wins Every Time

It’s been way too long since Jackie Akerberg (@jackfruitfulkitchen) was on the podcast, and this episode is a true catch-up in every sense of the word. Jackie is a plant-based cook, creator, and commu...

5 Feb 1h 13min

Ep. 338:  Andrew Schaefer - How This Firefighter Went From Kidney Donor to Kitchen Hero

Ep. 338: Andrew Schaefer - How This Firefighter Went From Kidney Donor to Kitchen Hero

Firefighters are trained to run toward danger — but too often, their own health is what’s at risk. In this episode of the Plant Strong Podcast, Rip sits down with fellow firefighter Andy Schaefer of A...

29 Jan 57min

Ep. 337: Jet Benitez -  The Keto Diet Almost Killed Him. So, He Turned to Plants.

Ep. 337: Jet Benitez - The Keto Diet Almost Killed Him. So, He Turned to Plants.

In this episode, Rip sits down with Jet, a 66-year-old husband, father, hiker, and former keto devotee whose health collapsed despite doing “everything right” according to low-carb gurus. After a terr...

22 Jan 1h 15min

Ep. 336: Joe Gagnon - The Simple Formula for a Healthier, More Meaningful Life

Ep. 336: Joe Gagnon - The Simple Formula for a Healthier, More Meaningful Life

What does it mean to live intentionally?In this inspiring conversation, Rip sits down with endurance athlete and author Joe Gagnon, who shares how he shifted from chasing external success to living wi...

15 Jan 1h 30min

Ep. 335: Dr. Will Bulsiewicz - The Plant Powered Plus Blueprint: Your Step-by-Step Path Out of Inflammation

Ep. 335: Dr. Will Bulsiewicz - The Plant Powered Plus Blueprint: Your Step-by-Step Path Out of Inflammation

Inflammation is running rampant — and it’s not starting in your joints or your arteries. It’s starting in your gut.This week, Rip is joined by world-renowned gut health expert Dr. Will Bulsiewicz, aka...

8 Jan 2h 31min

Ep. 334: How to Eat More Real Plants & Stay Consistent: The REAL30™ Essential Guide

Ep. 334: How to Eat More Real Plants & Stay Consistent: The REAL30™ Essential Guide

Eating healthier shouldn’t feel confusing, overwhelming, or impossible to sustain—and if it ever has, you’re not the problem. In this 30-minute REAL30™ webinar, Rip Esselstyn and Laurie Kortowich intr...

1 Jan 44min

Ep. 333: Dr. Dawn Mussallem -  Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Replay)

Ep. 333: Dr. Dawn Mussallem - Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Replay)

This episode originally dropped in October, 2024Dr. Dawn Mussallem joins Rip for an enlightening discussion on the vital role of personalized precision lifestyle medicine in breast cancer prevention a...

25 Dec 20251h 28min

Ep. 332: Andrea Freeman - Here's the Real Story Behind What's On Your Plate

Ep. 332: Andrea Freeman - Here's the Real Story Behind What's On Your Plate

Rip sits down with Andrea Freeman, James Beard Award-winning author of Ruin Their Crops on the Ground. Drawing on more than 20 years of research, Andrea unpacks how food, race, and class have shaped A...

18 Dec 20251h 10min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
rss-vuxna-pa-latsas
angestpodden
sexnoveller-deluxe
johannes-hansen-podcast
giggles-med-wiggles
sova-med-dan-horning
rss-viktmedicinpodden
not-fanny-anymore
sag-det-bara
vinterpasset
rss-sjalsligt-avkladd
brottarbroder
sa-in-i-sjalen
rss-the-house-podcast-3
rss-beratta-alltid-det-har