Ep. 174: Paul Chatlin - Broccoli Over A Bypass Saved This Man's Life

Ep. 174: Paul Chatlin - Broccoli Over A Bypass Saved This Man's Life

Picture this – you’re about to be wheeled into the operating room for triple bypass surgery. One artery is 100 percent blocked and two others are 65 percent blocked. You have an enlarged heart, leaky valves, and a heart murmur, among other issues.

At the eleventh hour, your cardiologist says, “Look, we can do this triple bypass, or you can try whole food, plant-based diet.” You have no idea why, but you choose a plant-based diet. Surely it’s easier than a triple bypass.

Thanks to the work and encouragement of a certain Dr. Caldwell B. Esselstyn, Jr, you make the radical lifestyle change and your angina disappears within three weeks, putting you on a path to health, self-discovery, and a new purpose in life.

Today, we're sharing the remarkable true story of Paul Chatlin. Inspired by the radical shift in his health and the desire to spread the word about plants, in 2014, Paul created the Plant-Based Nutrition Support Group, or PBNSG for short. PBNSG is dedicated to evidence-based education and advocacy of plant-based whole-food nutrition and an active lifestyle to prevent and reverse disease. They provide classes, community, and plenty of support to guide people in this transformation and optimize health.

Paul is a true go-getter, working from the heart (pun intended) to help spread to good word about whole food plant-based nutrition.

Episode Resources

Watch the Episode on YouTube

Plant-Based Nutrition Support Group

Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023https://plantstrongfoods.com/pages/2023-black-mountain-retreat

Join Team PLANTSTRONG and Run with Rip! https://plantstrongfoods.com/pages/team-plantstrong

To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our broths and soups, check out all of our PLANTSTRONG products HERE.

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Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life.

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