PLANTSTRONG Podcast23 Mars 2023

Ep. 189: Rachael Brown - Get H.A.P.P.Y. = Healthy And Plant-Powered, Yay!

Rachael Brown's book, For Fork's Sake, takes readers on a 10-day journey from the SAD diet to the HAPPY Diet – that is, “Healthy and Plant-Powered, YAY!!”

Rachel discusses her family’s journey and all of her trusted tips for making this transition, including:

What does this way of eating even entail?
How do you bring your family along, especially if they’re reluctant?
How do you handle naysayers and questioners?
What are some of the common misconceptions and pitfalls you will encounter?
And, oh my goodness, how do you handle the picky eaters in your family?

This book is easily digestible but packed full of so many tips. As she says on her website,

“Changing your family’s food, health, and life for the better doesn’t have to be drastic. Transition to healthier, happier Whole Food, Plant-Based, No Oil eating with help from a mom who’s done it.”

Episode Resources

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Learn More About Rachael Brown and For Fork’s Sake

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