Intermittent Fasting Stories4 Feb 2021

Sunshine

In this episode of Intermittent Fasting Stories, Gin talks to Sunshine, a psychiatric nurse from Maine.

This episode is sponsored by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/90ifstories and use code 90ifstories to get $90 off including free shipping!

Sunshine shares that her weight issues began around the age of 16, when she overheard her grandmother tell her mother that she needed to lose weight. Her mother was not a dieter and did not know how to help Sunshine. After years of following various diets and exercise regimens, Sunshine's weight reached 272 pounds. She had joint pain and was constantly tired. She gave up!

In December of 2018, Sunshine's husband was diagnosed with Type 2 Diabetes. His nurse gave him a copy of The Obesity Code. Sunshine read it and began IF on her own in January of 2019. Her husband joined her two months later, after watching her lose 50 pounds!

Her husband followed a 16:8 protocol, and in six months, he lost 60 pounds. His A1C went from 10.5 to 5! He no longer needed daily naps and was no longer considered to be diabetic. Sunshine's health has also improved greatly! She has incredible energy, and her joint pain is totally gone.

Sunshine's advice to new IFers: "Fast clean. Listen to the IF Podcast, the IF Stories podcast, and read Fast Feast Repeat!"

Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(544)

Episode 543: Jenny Plummer

In this episode of Intermittent Fasting Stories, Gin talks to Jenny Plummer from Midlothian, VA.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as w...

5 Nov 55min

Episode 542: Sheryl Cadic

In this episode of Intermittent Fasting Stories, Gin talks to Sheryl Cadic who lives in Brest, in western France.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, ...

29 Okt 1h

Episode 541: Helen Hitchcock

In this episode of Intermittent Fasting Stories, Gin talks to Helen Hitchcock from the Midlands in the UK.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nou...

22 Okt 1h

Episode 540: Erika Barnhart

In this episode of Intermittent Fasting Stories, Gin talks to Erika Barnhart from Butler, PA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as ...

15 Okt 58min

Episode 539: Denise Masalsky

In this episode of Intermittent Fasting Stories, Gin talks to Denise Masalky from Maine and Florida.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, ...

8 Okt 56min

Episode 538: Janine Rodriguez

In this episode of Intermittent Fasting Stories, Gin talks to Janine Rodriguez from Long Island, NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nouri...

1 Okt 1h

Episode 537: Andrea Oliveau

In this episode of Intermittent Fasting Stories, Gin talks to Andrea Oliveau from southern California.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nou...

24 Sep 1h 1min

Episode 536: Laurie Lewis

In this episode of Intermittent Fasting Stories, Gin talks to Laurie Lewis from Portland, OR.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well...

17 Sep 1h 5min