Intermittent Fasting Stories4 Feb 2021

Sunshine

In this episode of Intermittent Fasting Stories, Gin talks to Sunshine, a psychiatric nurse from Maine.

This episode is sponsored by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/90ifstories and use code 90ifstories to get $90 off including free shipping!

Sunshine shares that her weight issues began around the age of 16, when she overheard her grandmother tell her mother that she needed to lose weight. Her mother was not a dieter and did not know how to help Sunshine. After years of following various diets and exercise regimens, Sunshine's weight reached 272 pounds. She had joint pain and was constantly tired. She gave up!

In December of 2018, Sunshine's husband was diagnosed with Type 2 Diabetes. His nurse gave him a copy of The Obesity Code. Sunshine read it and began IF on her own in January of 2019. Her husband joined her two months later, after watching her lose 50 pounds!

Her husband followed a 16:8 protocol, and in six months, he lost 60 pounds. His A1C went from 10.5 to 5! He no longer needed daily naps and was no longer considered to be diabetic. Sunshine's health has also improved greatly! She has incredible energy, and her joint pain is totally gone.

Sunshine's advice to new IFers: "Fast clean. Listen to the IF Podcast, the IF Stories podcast, and read Fast Feast Repeat!"

Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(535)

Episode 534: Gale Deitch

In this episode of Intermittent Fasting Stories, Gin talks to Gale Deitch, from Georgetown, DE.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as we...

3 Sep 56min

Episode 533: Clarissa

In this episode of Intermittent Fasting Stories, Gin talks to Clarissa from Utah.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growin...

27 Aug 53min

Episode 532: Tara Fredricks

In this episode of Intermittent Fasting Stories, Gin talks to Tara Fredericks from Wilmington, NC.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish...

20 Aug 56min

Episode 531: Rachel Elsmore

In this episode of Intermittent Fasting Stories, Gin talks to Rachel Elmore from Roanoke, VA.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well...

13 Aug 59min

Episode 530: Teri Cravens

In this episode, Intermittent Fasting Stories, Gin talks to Teri Cravens from Cincinnati, OH.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as wel...

6 Aug 1h

Episode 529: Marvin Penick

In this episode of Intermittent Fasting Stories, Gin talks to Marvin Penick from western Wisconsin.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, a...

29 Juli 57min

Episode 528: Vicki Gwin

In this episode of Intermittent Fasting Stories, Gin talks to Vicki Gwin from north of Atlanta, Georgia. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and ...

23 Juli 59min

Episode 527: Missy Forlani

In this episode of Intermittent Fasting Stories, Gin talks to Missy Forlani from Las Vegas, NV.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, a...

16 Juli 54min