Intermittent Fasting Stories11 Feb 2021

Lucy Marsden

In this episode of Intermittent Fasting Stories, Gin speaks to Lucy Marsden from Leicestershire, England.

This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/90ifstories and use code 90ifstories to get $90 off including free shipping!

Lucy is a primary school cookery teacher and also a Delay, Don’t Deny group moderator.

Lucy shares: "I never really had a massive weight issue. I was only ever 10-15 pounds overweight." After trying to help her partner lose weight, Lucy realized that calorie reduction was not the answer.

In August of 2017, Lucy found Delay, Don't Deny through a friend, and joined the DDD Facebook group. Lucy had followed Michael Mosley's 5:2 protocol, (five days a week 'normal' eating days, the other two were fasting days of 500-600 calories) and decided to switch to OMAD, One Meal A Day. IF feels natural and easy to Lucy.

With IF, Lucy has experienced the best sleep of her life. Plus, no weight gain from menopause!

The advice she'd give to new IFers: "Eat real food and enjoy it. Relax into the IF lifestyle. You don't need supplements. Your body knows what to do."

Lucy has a YouTube channel called Fresher Bites, where she teaches cooking basics. You may also find Fresher Bites on Facebook.

Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(526)

Episode 525: Mary Hannah Stenberg

In this episode of Intermittent Fasting Stories, Gin talks to Mary-Hannah Stenberg from western Montana.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and N...

2 Juli 58min

Episode 524: Richard Flores

In this episode of Intermittent Fasting Stories, Gin to Richard Flores from Abilene, TX.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well ...

25 Juni 50min

Episode 523: Jeannie Geiger

In this episode of Intermittent Fasting Stories, Gin talks to Jeannie Geiger from Wichita, KS.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as...

18 Juni 54min

Episode 522: Amanda Kortman

In this episode of Intermittent Fasting Stories, Gin talks to Amanda Kortman from Rotterdam, in the Netherlands.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Pla...

11 Juni 55min

Episode 521: Dee Sicklesteel

In this episode of Intermittent Fasting Stories, Gin talks to Dee Sicklesteel from Maple Ridge, BC in Canada.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, ...

4 Juni 55min

Episode 520: Carla Lunn

In this episode of Intermittent Fasting Stories, Gin talks to Carla Lunn from St. Louis, MO.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as w...

28 Maj 52min

Episode 519: Tracey Valdez

In this episode of Intermittent Fasting Stories, Gin talks to Tracy Valdez from Toluca Lake, CA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, ...

21 Maj 53min

Episode 518: Christina

In this episode of Intermittent Fasting Stories, Gin talks to Christina who winters in Florida and spends summers in North Carolina.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 ...

14 Maj 55min