Radical Self-Care Changes Everything
Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Anyway, and Crooked Little Heart. In this special edition of Insights at ...
23 Nov 202154min
What We Long For
Becca Piastrelli is a writer, speaker, ancestral folk medicine keeper, and women’s group facilitator. She is a leader in women’s empowerment and earth wisdom, teaching women how to cultivate a greater...
16 Nov 20211h 2min
Becoming an Active Operator of Your Nervous System
Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the au...
9 Nov 20211h 4min
Embracing Pleasure, Fractal Responsibility, and the Power of Our Imagination
adrienne maree brown is a social justice facilitator and the bestselling author of Pleasure Activism: The Politics of Feeling Good; Emergent Strategy: Shaping Change, Changing Worlds; and We Will Not...
2 Nov 20211h 9min
All the Time in the World
Lisa Broderick is a senior-level executive who has worked with entrepreneurs and companies to create lives of presence and purpose. She has explored expanded states of consciousness at the Monroe Inst...
26 Okt 20211h 6min
Rewriting Your Food Story
Elise Museles is on the board of directors for the Environmental Working Group, a holistic health expert, and the host of the podcast Once Upon a Food Story. With Sounds True, she's released the new b...
19 Okt 202159min
Trauma: The Invisible Epidemic
Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard. Dr. Conti has served patients and clients throughout the United...
12 Okt 20211h 3min
Communicating with ‘Calmfidence’
Patricia Stark is a personal coach and certified body language trainer. With Sounds True, she’s released the book Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight...
5 Okt 20211h 8min
