The gifts of ALL emotions—including depression
Karla McLaren is an award-winning author, social science researcher, and educator whose empathic approach to emotions informs her studies of sociology, anthropology, neurology, and cognitive psycholog...
12 Maj 201558min
Making ‘We’ the New ‘I’
Lama Surya Das is one of the foremost Western scholars of Tibetan Buddhism. He is the founder of the Dzogchen Foundation and the author of many books, including Awakening the Buddha Within. In this ep...
5 Maj 20151h 8min
Kristin Neff: The Liberating Power of Self-Compassion
Dr. Kristin Neff is a professor of human development and culture at the University of Texas and a practitioner of Buddhist meditation. The book and documentary The Horse Boy chronicle Kristin and her ...
28 Apr 20151h 8min
Mainstreaming Meditation
Dan Harris is a correspondent for ABC News, an anchor for Nightline, and a co-anchor for the weekend edition of Good Morning America. After experiencing a panic attack on live television in 2004, Dan ...
21 Apr 201557min
Despair Cracks Open Your Heart
Mary Pipher is a clinical psychologist whose area of expertise is how contemporary US culture influences the mental health of its citizens. She is the author of the New York Times bestselling book Rev...
14 Apr 201552min
Gateways to Inner Knowing
John Prendergast is a psychotherapist, spiritual teacher, and the editor-in-chief of Undivided: The Online Journal of Nonduality and Psychology. With Sounds True, John has published the new book In To...
7 Apr 20151h 3min
Teaching Yoga and Meditation to Kids
Mariam Gates is a highly skilled teacher and yoga instructor with decades of experience, as well as the founder of the Kid Power Yoga program. Mariam is the author of Sounds True’s first children’s bo...
1 Apr 201553min
Turning Towards What’s Difficult
Lama Tsultrim Allione is an author, former Tibetan nun, internationally known Buddhist teacher, and founder of the Tara Mandala retreat center. Lama Tsultrim has created several audio programs with So...
24 Mars 20151h 8min
