Lee Holden: Go Slow. Enter Flow.
The counterintuitive approach to life that Lee Holden calls the Slow Method has an immediate power to decrease your stress levels, boost your energy, and improve your overall health and well-being in ...
28 Jan 20251h 4min
Cortland Dahl, PhD: The Energizing Force of Compassion
Imagine how our world would change if all of our actions were rooted in love and compassion. Is that even possible? In this podcast, Tami Simon sits down with Dr. Cortland Dahl, the renowned Buddhist ...
21 Jan 20251h 3min
Yongey Mingyur Rinpoche: In Love with the World
Can you recall an experience from your past that felt simply awful at the time, but you now see as something positive and necessary for your personal growth? When we're in the midst of a painful situa...
14 Jan 202559min
Yuria Celidwen, PhD: “Flourishing Is a Gradual Unfolding of Aesthetic Arrest”
Dr. Yuria Celidwen is at the forefront of a historic expansion in the field of contemplative science—or the study of inner practices like meditation, prayer, and mindfulness. Until recently, researche...
7 Jan 20251h 6min
Jeffrey Rutstein, PsyD: You Can Shift the State of Your Nervous System
Our understanding of the human nervous system has grown exponentially in recent years, thanks to astounding discoveries from neuroscience, Polyvagal Theory, trauma research, Attachment Theory, and oth...
31 Dec 20241h
Avanti Kumar-Singh, MD: The Ayurvedic Longevity Prescription
The term Ayurveda is traditionally defined as "the science of life." Physician and leading Ayurvedic teacher Dr. Avanti Kumar-Singh has another definition: she calls it "the knowledge of longevity." I...
24 Dec 202457min
Eileen Santos Rosete: Tending to Womb Loss
Millions of women experience the loss of a pregnancy every year. Yet too often these individuals are not afforded the same dignity, support, and reverence we extend to other people facing grief after ...
17 Dec 202452min
Lisa Marchiano: Meet the Dream Maker—The Wise, Mysterious Other Within
Have dreams become a kind of endangered species? When a third of adults report an inability to recall their dreams, this may very well be the case. Jungian analyst Lisa Marchiano has a new book to shi...
10 Dec 20241h 1min
