Jon Kabat-Zinn: The Mindfulness Revolution

Jon Kabat-Zinn: The Mindfulness Revolution

Tami Simon speaks with Jon Kabat-Zinn, the founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of Wherever You Go, There You Are, and with Sounds True he has written a new book with an accompanying CD of guided practices, Mindfulness for Beginners. In this episode, Tami speaks with Jon about the role of science in validating mindfulness practice, the 180-degree shift that lets us rest in awareness instead of identifying with our thoughts, and the potential renaissance in the world that may arise from a "mindfulness revolution." (73 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Suzy Miller: Becoming an Integrated, Multidimensional Being

Suzy Miller: Becoming an Integrated, Multidimensional Being

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Sarah Taylor: Neurodivergent People Are Wired for Awakening

Sarah Taylor: Neurodivergent People Are Wired for Awakening

Are certain individuals more inclined to awaken spiritually? Do some of us have a natural proclivity to experience spiritual states of oneness? Welcome to the first episode in our new podcast series, ...

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How are you doing these days? Exhausted? Heartbroken? Outraged? All of the above? In this era of uncertainty and instability, you may feel like your only choice is to forge ahead and just get through ...

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Cyndi Dale: Becoming Your Own Best Ancestor

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On the surface, it appears as though the lives we live proceed forward moment by moment in a strictly linear way. Could it be we've got it all wrong? Renowned energy healer and teacher Cyndi Dale offe...

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Caroline Myss: From the Love of Power to the Power of Love

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Few luminaries in modern times have opened the doors to the spiritual dimensions of who we are, why we are here, and how we heal and evolve more profoundly than Caroline Myss. In this podcast, Tami Si...

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Connie Zweig: “Meeting One of the World’s Leading Experts on the Shadow”

Connie Zweig: “Meeting One of the World’s Leading Experts on the Shadow”

As a new generation joins the search for understanding and meaning in our ambiguous and uncertain world, there's a growing resurgence of interest in the Shadow—Carl Jung's famous term for the aspects ...

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Michelle Cassandra Johnson and Amy Burtaine: The Wisdom of the Hive

Michelle Cassandra Johnson and Amy Burtaine: The Wisdom of the Hive

More and more people are waking up to the very real dangers that humanity is facing as a result of a declining honeybee population. Yet as we join the refrain, "Save the bees!" Michelle Cassandra John...

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Sheryl Lisa Finn: “Connection Is More Powerful Than Anxiety”

Sheryl Lisa Finn: “Connection Is More Powerful Than Anxiety”

With so many valid concerns stoking fear in today’s world, it’s no wonder that more and more of us are living in a state of chronic anxiety that seems irreversible. If you’re feeling at a loss about h...

3 Juni 20251h 6min

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