Choosing to Be Awake

Choosing to Be Awake

Tami Simon speaks with Florence Meleo-Meyer, a senior teacher at the acclaimed Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, where she also directs Oasis Institute, a school for mindfulness-based professional education and innovation. Florence is a leading teacher of Mindfulness-Based Stress Reduction (MBSR), and with Sounds True and Saki Santorelli she has developed the upcoming MBSR Online Training Course. In this episode, Tami speaks with Florence about the practice of interpersonal mindfulness and how mindfulness helps us heal from trauma. She offers a brief mindfulness practice for when we feel the need to return to ourselves. (60 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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[ENCORE EPISODE] Coleman Barks: Rumi, Grace, and Human Friendship

[ENCORE EPISODE] Coleman Barks: Rumi, Grace, and Human Friendship

An encore presentation in honor of Coleman Barks, who passed away on February 23, 2026. Tami Simon speaks with Coleman, a leading scholar and translator of the 13th-century Persian mystic, Jelaluddin ...

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Darnell Lamont Walker: Listen to a Death Doula: This Is What Love Looks Like

Darnell Lamont Walker: Listen to a Death Doula: This Is What Love Looks Like

“Let people love you.” Death doula Darnell Lamont Walker finds himself saying this phrase again and again at bedsides —to those afraid of being “seen” in their final days, to those who’ve built walls ...

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What if every moment of self-compassion is actually a moment of waking up? In this very special episode of Insights at the Edge, Tami sits down with pioneering self-compassion researcher Kristin Neff ...

24 Feb 58min

Mark Nepo: Age Like a Meteor

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Tami Simon speaks with renowned literary channeler Paul Selig about his extraordinary journey from skeptical atheist to one of the foremost contributors to channeled literature. They explore the “uppe...

10 Feb 56min

Ky Dickens: The Telepathy Tapes and What Lies Beyond

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Tami speaks with the creator of the viral hit podcast The Telepathy Tapes—Ky Dickens—about her journey from skeptical documentary filmmaker to consciousness researcher. They explore telepathic communi...

3 Feb 1h 4min

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Tami Simon speaks with renowned energy intuitive and channeler Lee Harris about connecting with higher guidance, cultivating heart intelligence, and preparing for humanity’s next evolutionary leap. Le...

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Tami Simon revisits her powerful conversation with Sister Joan Chittister at Mount St. Benedict’s Monastery—exploring enlightenment in Christian tradition, the sacrament of the present moment, and wha...

20 Jan 1h 8min

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