Kelley Kosow: The Integrity Advantage

Tami Simon speaks with Dr. Kelly McGonigal, a health psychologist, award-winning lecturer at Stanford University, and leading expert on the mind-body relationship. Dr. McGonigal is the author of The Willpower Instinct and Yoga for Pain Relief, and with Sounds True she has created an audio learning program called The Neuroscience of Change. In this episode, Tami speaks with Dr. McGonigal about how we can consciously change the “default settings” of our brain, what we can do to tune into ourselves at a physiological level during difficult emotional situations, and how self-criticism can hinder our attempts to change our behavior. Dr. McGonigal also shares a practice of cultivating self-compassion. (57 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Apr 201257min

Tami Simon speaks with Gabrielle Roth, a movement innovator, theater director, workshop teacher, and the bestselling author of Sweat Your Prayers and Maps to Ecstasy. With Sounds True she has created three DVD programs of movement meditations for the body and soul: The Wave, The Inner Wave, and The Power Wave. In this episode, Tami speaks with Gabrielle about the five universal rhythms that she uses in her work and why she believes they have the capacity to teach, catalyze, and heal. She talks about how these five rhythms have helped people in hospitals accelerate their healing, and her own experience in using them as she has gone through childbirth and a cancer diagnosis. (55 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Apr 201255min

Tami Simon speaks with Dr. Peter Levine and Dr. Maggie Phillips. Dr. Phillips is the director of the California Institute of Clinical Hypnosis and is author of Finding the Energy to Heal and Reversing Chronic Pain. Dr. Levine is the developer of the groundbreaking Somatic Experiencing® approach to healing trauma. With Sounds True, they have coauthored a book and accompanying CD called Freedom from Pain. In this episode, Tami speaks with Maggie and Peter about the prevalence of chronic pain today, how physical pain may relate to past trauma, and the stages that pain sufferers commonly experience. They also offer inspiring real-world examples and insights about the keys for solving “the puzzle of pain.” (59 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Apr 201259min

Tami Simon speaks with David Morehouse, a former officer in the US Army who was trained in a method called Remote Viewing—a psychic technique for gathering information across time and space. Now dedicated to using his training to promote spiritual growth, David is the author of the international bestseller Psychic Warrior, and has created several titles with Sounds True, including The Remote Viewing Online Training Course. In this episode, Tami speaks with David about the original CIA “psychic spy” program, how and why this method is still valued by the military, whether Remote Viewing can show us the future, and how Remote Viewing transforms the human heart. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Mars 20121h 3min

Tami Simon speaks with Ram Dass, whose name means “servant of God.” Ram Dass is a respected spokesman on the integration of Western culture and Eastern philosophy. He is author of the classic book Be Here Now, and the landmark books Grist for the Mill and How Can I Help? With Sounds True, he has created several audio programs, including Experiments in Truth and Love, Service, Devotion, and the Ultimate Surrender. In this episode, Tami speaks with Ram Dass about his understanding of the “I” or the self, his experience of his guru Maharaj-ji living inside of him as a sense of presence, the individual soul, and the atman, which Ram Dass calls the “mega soul.” (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Mars 20121h 4min

Tami Simon speaks with Tenzin Wangyal Rinpoche, the founder and resident teacher of Ligmincha Institute in Virginia and one of the first lamas to bring Tibetan Bön dzogchen teachings to the West. He is the author of several books, including Healing with Form, Energy, and Light, and with Sounds True he has created an integrated book-and-CD learning program called Tibetan Sound Healing. In this episode, Tami speaks with Tenzin Rinpoche about what he calls the “three doors to practice”: body, mind, and speech. He also talks about his experiences with preserving the essence of traditional teachings while needing to innovate new ways to make them accessible and relevant to students in the West. (44 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Mars 201244min

Tami Simon speaks with Neil Douglas-Klotz, a world-renowned scholar in religious studies, spirituality, and psychology. Neil directs the Edinburgh Institute for Advanced Learning in Scotland, and is the author of The Hidden Gospel and The Sufi Book of Life. With Sounds True, he has published the book Blessings of the Cosmos and three audio learning courses, including I Am: The Secret Teachings of the Aramaic Jesus. In this episode, Tami speaks with Neil about how to appreciate multiple interpretations of scriptural text, and what the “I Am” sayings of Jesus were meant to communicate to his disciples. He also offers a body prayer meant to give us a somatic experience of the teachings of Jesus. (57 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Mars 201257min

Tami Simon speaks with Chloë Goodchild. Chloë is a teacher, composer, performer, and the founder of the Naked Voice foundation, a charitable trust devoted to healing suffering and resolving conflict through sound. With Sound True, she has created the three-CD program Your Naked Voice, and the audio learning course Awakening Through Sound: The Naked Voice Program to Access Your Deepest Wisdom. In this episode, Tami speaks with Chloë about what she calls “the sound before sound” and what the sound of the ether might be like. Chloë also leads us through a Naked Voice exercise for tuning into the sound of your own voice called One Breath, One Voice. (61 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Feb 20121h 1min