Labor Through The Lens of a Pelvic Health PT with Katie Hunter

Labor Through The Lens of a Pelvic Health PT with Katie Hunter

On this episode Sarah chats with Katie Hunter, DPT.

Katie is a pelvic health physical therapist and advisor to Juna. She helped Juna create our new Core Restore Program - which you can find in the Juna App.

Katie works with postpartum mamas to help them recover after childbirth.

In this episode, Katie shares her own birth story, how she prepped for labor, what she did during pregnancy to keep her pelvic floor strong, and what she's doing to recover.

This episode is packed with 50 minutes of gold and will save you from countless headaches if you absorb and apply this knowledge!

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Avsnitt(158)

Feeding my toddler SUCKS: Mom Fails Ep. 7

Feeding my toddler SUCKS: Mom Fails Ep. 7

This weeks episode Sarah and Dillan bring on a friend to talk all about the stress of feeding toddlers. If you have a toddler, you may already know that chicken nuggets are their favorite, but the mom...

7 Mars 202331min

 I absolutely hated Breastfeeding: Mom Fails Ep. 06

I absolutely hated Breastfeeding: Mom Fails Ep. 06

In this weeks Mom Fails episode Dillan and Sarah are back talking more about Breastfeeding. They each had very different breastfeeding relationships with their kids. Dillan very vulnerably shares how ...

1 Mars 202331min

Is My Kid Really Lactose Intolerant?

Is My Kid Really Lactose Intolerant?

In this weeks episode of Mom Fails, one of Sarah and Dillan's friend comes on to talk about how she failed to see the signs that her kid was Lactose Intolerant. The way we feed our family can be incre...

23 Feb 202331min

All About Poop and Potty Training

All About Poop and Potty Training

Episode Summary In this weeks episode Sarah talks to Jessica Irwin from Rooted in Routine. Jessica is a Pediatric Occupational therapist and has helped many kids with their toilet learning journey's. ...

9 Feb 202358min

Early Postpartum Breastfeeding Fails: Mom Fails Ep. 4

Early Postpartum Breastfeeding Fails: Mom Fails Ep. 4

In today's episode Sarah and Dillan talk about a fail they experienced in their their first time mama breastfeeding experiences. Dillan talks all about her bleeding nipples and has an amazing tip for ...

3 Feb 202321min

5 Must-Know Nutrition Tips for Pregnancy

5 Must-Know Nutrition Tips for Pregnancy

Episode Summary Whilst we don’t want women to be sweating the small stuff when it comes to nutrition and pregnancy, there are some essential pieces of information you should know. But finding accurat...

6 Jan 202324min

How To Get Your Kids To Listen and Respect You

How To Get Your Kids To Listen and Respect You

In this episode Sarah hosts Dr Siggie Cohen who has dedicated her life's work to helping families connect and thrive. Dr. Siggie shares her tried and true techniques for simplifying parenting, helping...

28 Dec 20221h 1min

Mom Fails 02: Baby In The Gutter

Mom Fails 02: Baby In The Gutter

This is Mom Fails by Juna, the podcast that debunks the myth that Moms have to be perfect. In this episode we are joined by a guest who shares a Mom Fail we can all relate to. About The Show When it ...

22 Dec 202218min

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