Sophie Vecchione: Injury risk, hormonal health, RED-S and building a strong, resilient female athlete.
In this episode, we’re joined by physiotherapist, trail runner and running-rehab specialist Sophie Vecchione for an in-depth conversation on RED-S, stress fractures, hormones and long-term athlete hea...
29 Dec 202559min
Lucy McGonigle & Holly Tynan: Elite CrossFitters take on Hyrox!
Today’s episode is a CrossFit × HYROX crossover with Lucy McGonigle & Holly Tynan — two elite CrossFit athletes who stepped onto the Hyrox race floor in Dublin to test themselves in a very different a...
22 Dec 202554min
Eilidh Boyd: 1:16 to a 1:05 Hyrox Pro Solo! Proof that consistency is key.
In this episode, we sit down with Eilidh, a coach at Elation in Glasgow, Graham Hallidays gym and an incredible Scottish Hyrox athlete making a name for herself in the space. She shares how she went f...
15 Dec 202552min
Lily Collyer: Adidas athlete, world record holder, marathon runner.
This week we sit down with runner, creator and women’s coach Lily Collyer, whose fitness journey took off when she moved to Dubai. Over the last four years she’s taken on 24 hours of burpees, a 100K u...
8 Dec 202544min
Laura Belgrave: The Story Behind LB Visuals
In this week’s episode, we sit down with the insanely talented Laura Belgrave — the creative force behind LB Visuals and one of the standout visual storytellers in the Hyrox space. Lauras ability to c...
1 Dec 202558min
Bryony Keys: Rebuilding after injury, taking on an Ironman & winning the BPN Ultra
This week we’re joined by the incredible Bryony Keys — an athlete whose story is equal parts heartbreaking, inspiring and unbelievably powerful. Bryony opens up about the tragic accident that left 75%...
24 Nov 202555min
Amy & Rosie Walsh: Double the drive, double the determination. Setting their sights on the Elite 15
This week we’re joined by Amy and Rosie Walsh — identical twin sisters taking the Hyrox world by storm. They are currently your U24 Women's Pro Doubles World Record Holders.Still early in their athlet...
16 Nov 202552min
Kat Parnell: Finding Perspective and Stepping Into the Elite Field with Jade Skillen
This week, we’re joined by Kat Parnell — a former footballer turned Elite Hyrox athlete who’s learned that mindset can make or break performance.Kat shares how a simple shift in perspective helped her...
9 Nov 20251h 5min
