This Will Help You Get Rid Of Crazy Thoughts
The Daily Stoic17 Sep 2018

This Will Help You Get Rid Of Crazy Thoughts

In Aaron Thier’s novel The World Is A Narrow Bridge (the title is a proverb we have written about before), one of the main characters is a runner. His wife teases him for his dedication to this hobby, which he claims settles his mind and makes him feel less crazy. She jokes that “it’s a craziness problem that makes you run and run.” His reply absolutely nails it, as any runner knows. “It’s the running that alleviates the craziness,” he tells her. “Sanity flows up from the feet, or actually it flows from the gravity, because gravity provides the resistance.” We know that the Stoic Chrysippus was a long distance runner. Seneca probably wasn’t a runner, but we know he was a walker. “We should take wandering outdoor walks,” he wrote, “so that the mind might be nourished and refreshed by the open air and deep breathing.” Again, a runner knows that as wonderful as walking is, nothing nourishes the mind quite like getting into the zone on a great run and that the best way to get those deep breaths in is to push the tempo. Still, runner, walker, swimmer, weight lifter, wrestler (or horseback rider, fencer, et al), the point is that physical activity is an important complement to the study of philosophy. Sometimes we get so worked up, our mind gets wound so tight that the only way to get some slackget the body moving--to get lost in strenuous exercise in a way that brings you fully and completely into the present moment. Remember that sometimes we can’t think our way out of a thinking problem. And yet we can find sanity from other sources, from gravity and resistance and pushing ourselves in the physical domain. This is the mind-body connection. So try to make some room for the “strenuous life” today. Go for a hike. Or a run. Or take a dive into a swimming hole. Just get moving. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(2665)

See How The Other Half Lives

See How The Other Half Lives

True curiosity demands action. It challenges your assumptions, expands your worldview, and pushes you to do something with what you learn.📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the notecards Ryan used while writing the series. Pre-order the Limited Edition Stoic Virtues Series Today! | https://store.dailystoic.com/pages/stoic-virtues🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Aug 14min

Winning Is A Muscle. Build It. | WNBA Legend Candace Parker

Winning Is A Muscle. Build It. | WNBA Legend Candace Parker

If there’s one thing Candace Parker does best, it’s winning. In today’s episode, Ryan sits down with basketball legend Candace Parker to talk about championships, pressure, and what it takes to be one of the greats. Candace talks about how being elite changes the way you see the world (and yourself), why winning never really feels like enough, and what happens when your whole identity is built around being the best. She opens up about legacy, ambition, parenting, and why she doesn’t go a year without reading The Alchemist. Candace Parker is one of the most influential athletes of all time. After being selected as the No. 1 overall pick in the 2008 WNBA Draft by the Los Angeles Sparks, following a champion career at Tennessee, Parker went on to become the first player to earn WNBA MVP and Rookie of the Year honors in the same season, win three WNBA championship titles, and take home two Olympic gold medals. Be sure to grab a copy of Candace’s book: The Can-Do Mindset: How to Cultivate Resilience, Follow Your Heart, and Fight for Your Passions Follow Candace on Instagram and X @CandaceParker📚 Books Mentioned: The Can-Do Mindset: How to Cultivate Resilience, Follow Your Heart, and Fight for Your Passions by Candace Parker Courage is Calling by Ryan Holiday The Alchemist by Paulo CoelhoFranklin and Winston by Jon MeachamClementine: The Life of Mrs. Churchill by Sonia PurnellWhat You’re Made For by George RavelingThe Barn by Wright ThompsonRace Against Time by Jerry MitchellTaylor Branch Trilogy📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Aug 1h 11min

Why Would It Go Differently For You? | 9 Life-Changing Books

Why Would It Go Differently For You? | 9 Life-Changing Books

When people show us who they are, we need to believe them.👉 Find all of the books mentioned in today's episode here: https://www.thepaintedporch.com/collections/10-life-changing-books-from-ryan-holiday📚 Sign up for Ryan’s free monthly reading list newsletter: https://ryanholiday.net/the-reading-list/🎥 Watch Why Narcissistic Leaders Always Fail (In The End) on The Daily Stoic YouTube Channel: https://www.youtube.com/watch?v=XZ4gbvjdIao🎙️ Listen to Why Narcissistic Leaders Always Fail (In The End) on The Daily Stoic Podcast: https://podcasts.apple.com/us/podcast/why-narcissistic-leaders-always-fail-in-the-end/id1430315931?i=1000675355520📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Aug 13min

There Is Hope Within Despair | Ask Daily Stoic

There Is Hope Within Despair | Ask Daily Stoic

Despair is so easy, even reasonable in moments like this. The Stoics knew that feeling well. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Juli 14min

BONUS | Matthew McConaughey’s Advice on Handling Difficult People

BONUS | Matthew McConaughey’s Advice on Handling Difficult People

When Marcus Aurelius wrote 'the obstacle is the way,' he was talking about difficult people. Tune in to hear Matthew McConaughey’s advice on how to handle the challenging individuals we all face every day.🎥 Watch the full video of Matthew McConaughey LIVE at The Painted Porch: https://www.youtube.com/watch?v=f8pCvA40GhM📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Juli 10min

This Is How To Direct Your Life

This Is How To Direct Your Life

What good is courage if not in pursuit of justice? And how can we know what is just and right without wisdom? And without temperance and self-discipline, how will we have the strength both to acquire wisdom and to apply courage?📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the notecards Ryan used while writing the series. Pre-order the Limited Edition Stoic Virtues Series Today! | https://store.dailystoic.com/pages/stoic-virtues🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Juli 5min

Feelings Are Valid, Reacting To Them Is Not | Dr. Aliza Pressman

Feelings Are Valid, Reacting To Them Is Not | Dr. Aliza Pressman

Self-regulation is the single most important skill for life. In today’s episode, developmental psychologist and parenting expert Dr. Aliza Pressman joins Ryan to talk about how to start reframing everyday frustrations, why she is worried for this generation of parents, and the difference between expressing emotion and acting on it. Dr. Aliza Pressman is a developmental psychologist, parenting expert, the author of the New York Times bestselling book THE 5 PRINCIPLES OF PARENTING: Your Essential Guide to Raising Good Humans which you can grab signed copies of at The Painted Porch | https://www.thepaintedporch.comCheck out her award-winning podcast Raising Good Humans and follow Dr. Aliza on Instagram and X @RaisingGoodHumansPodcast📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Juli 1h 10min

Can You Subject Yourself To This? | A Week Without Complaining

Can You Subject Yourself To This? | A Week Without Complaining

You have to interrogate the thoughts, views, and understanding of the facts. You do this not to prove you're right, but to ensure you’re not wrong—to make sure you’re not embarrassingly, shamefully, confidently wrong.🎙️ Listen to Wright’s episode on The Daily Stoic Podcast | Apple Podcasts & Spotify🎥 Watch Wright Thompson’s FULL interview on YouTube: https://youtu.be/qSqE7lvrzX0📚 Pick up copies of The Barn and Wright Thompson’s other books, The Cost of These Dreams, Pappyland, at The Painted Porch | https://www.thepaintedporch.com/📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Juli 9min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
uppgang-och-fall
rss-borsens-finest
svd-ledarredaktionen
lastbilspodden
avanzapodden
rss-kort-lang-analyspodden-fran-di
rss-dagen-med-di
affarsvarlden
rikatillsammans-om-privatekonomi-rikedom-i-livet
fill-or-kill
borsmorgon
tabberaset
dynastin
kapitalet-en-podd-om-ekonomi
market-makers
rss-inga-dumma-fragor-om-pengar
montrosepodden