Don’t Borrow Suffering
The Daily Stoic2 Nov 2018

Don’t Borrow Suffering

Here’s a line from Seneca: “We suffer more in imagination than in reality.” Meaning, we spend so much time worried about how bad things are going to be, that we actually torture ourselves more than the thing we’re worried about ever could (that is, if it happens at all).This is an interesting tension in Stoicism. After all, isn’t Seneca the guy who also said:We should project our thoughts ahead of us at every turn and have in mind every possible eventuality instead of only the usual course of events... Rehearse them in your mind: exile, torture, war, shipwreck. All the terms of our human lot should be before our eyes.Isn’t that a contradiction? No, not exactly. Notice that Seneca does not say that we should suffer unnecessarily in advance. He says we should rehearse and prepare--he does not say that we should torture ourselves with worry or fear.That’s what most people miss about premeditatio malorum (which you can get in medallion form from DailyStoic.com). It’s about being realistic. It’s not about borrowing worry or pain in advance. It’s not supposed to make you paranoid or pessimistic. It’s supposed to make you prepared. Bad stuff can happen. Bad stuff can happen to us. We need to be aware of that. We shouldn’t be surprised by it. But we also shouldn’t work ourselves into a state and confuse that worry with prevention or preparation. A Stoic is aware of the possibilities of life and, at the same time, has their head down and focuses on what’s in front of them and what’s inside the circle of their control.Is that complicated and a bit of a balance? Sure. But welcome to life. You can handle it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The REAL Difference Between Stoics and Cynics | Cynicism Expert Inger Kuin (PT. 2)

The REAL Difference Between Stoics and Cynics | Cynicism Expert Inger Kuin (PT. 2)

What can Diogenes teach us about the roots of Stoicism? In today’s episode, Ryan and classicist Inger Kuin break down the real gap between Stoicism and Cynicism, discussing why one trusted order and structure while the other thought most of society was nonsense. They get into Diogenes’ legendary stunts, the Stoics’ attempt to distance themselves from him, and why the world still needs people who question absolutely everything.Inger Kuin is a researcher, writer, and teacher focused on the intellectual history of ancient Greece and Rome. She is Associate Professor of Classics at the University of Virginia. Originally from The Netherlands, she publishes both in English and in Dutch.Check out Inger’s website: https://ingerkuin.com/Be sure to pick up a copy of Inger’s new book Diogenes: The Rebellious Life and Revolutionary Philosophy of the Original Cynic. 📚 Books that Ryan recommended to Inger:Tales of Soldiers and Civilians: and Other Stories by Ambrose BierceThoughts of a Philosophical Fighter Pilot by James Stockdale Moral Ambition by Rutger Bregman 🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/Seattle, WA - December 3, 2025 San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Nov 202558min

Do This. It's Enough. | 7 Stoic Habits To Make You Wiser

Do This. It's Enough. | 7 Stoic Habits To Make You Wiser

Marcus Aurelius didn't just study philosophy when he was young. To him, philosophy was a lifelong study, a process that he committed to.🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/Seattle, WA - December 3, 2025 San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Nov 202520min

It’s Mostly Froth And Bubble | Ask Daily Stoic

It’s Mostly Froth And Bubble | Ask Daily Stoic

Silly worries and petty rivalries. People arguing for no reason. People trying to accumulate more than they could ever need. This is what we do, isn’t it?🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/Seattle, WA - December 3, 2025 San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 📖 Wisdom Takes Work by Ryan Holiday is out! Grab a copy here: https://store.dailystoic.com/pages/wisdom-takes-work👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Nov 202516min

Do You Have One Of These?

Do You Have One Of These?

Whether we’re beginning some creative work or we’re trying to solve some complex problem, we should never be starting from zero.📖 Wisdom Takes Work by Ryan Holiday is out! Grab a copy here: https://store.dailystoic.com/pages/wisdom-takes-work👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Nov 20254min

The Most Misunderstood Philosopher of All Time | Diogenes Expert Inger Kuin

The Most Misunderstood Philosopher of All Time | Diogenes Expert Inger Kuin

Diogenes wasn’t a Stoic… but without him, the Stoics don’t exist. His life was so bold, so uncompromising, and so brutally honest that it reshaped the entire philosophical world the Stoics inherited. In today’s episode, Ryan sits down with classicist Inger Kuin to unpack the wild and brilliant philosophy of Diogenes, the original cynic. Inger Kuin is a researcher, writer, and teacher focused on the intellectual history of ancient Greece and Rome. She is Associate Professor of Classics at the University of Virginia. Originally from The Netherlands, she publishes both in English and in Dutch. Be sure to pick up a copy of Inger’s new book Diogenes: The Rebellious Life and Revolutionary Philosophy of the Original Cynic. Check out Inger’s website: https://ingerkuin.com/📚 If you’re interested in learning more about Diogenes and Cynicism, check out these books:The Cynic Philosophers: From Diogenes to JulianHow to Say No: An Ancient Guide to the Art of Cynicism🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/Seattle, WA - December 3, 2025 San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Nov 202537min

Are You Having Trouble With These Changes? | Practice Letting Go

Are You Having Trouble With These Changes? | Practice Letting Go

Culture has changed. Technology has changed. Work has changed. Politics have changed. The environment has changed. You think these changes could have been prevented. Yet what you’re forgetting is that this is how it’s always been.👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/📕 Our favorite translation of Seneca’s essays on grief and loss, Hardship and Happiness (The Complete Works of Lucius Annaeus Seneca) is available at The Painted Porch | https://www.thepaintedporch.com/📓 If you liked today's episode, you'll love The Daily Stoic Journal: The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Nov 20258min

It’s Nothing Without This | Judge Not, Lest...

It’s Nothing Without This | Judge Not, Lest...

People are weak. People are scared. People are afraid to go for what they want. It has always been thus.📚 Books mentioned:Courage is Calling by Ryan HolidayThe Daily Stoic by Ryan Holiday 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Nov 20258min

Make Stoicism Your Anchor in Chaos (Ryan Holiday Live at FreedomFest)

Make Stoicism Your Anchor in Chaos (Ryan Holiday Live at FreedomFest)

We should fight, as Marcus Aurelius says, to be the person philosophy tried to make us. In this episode, Ryan shares why deciding to live with virtue can completely transform your life.🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/Seattle, WA - December 3, 2025 San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 📖 Wisdom Takes Work by Ryan Holiday is out! Grab a copy here: https://store.dailystoic.com/pages/wisdom-takes-work👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Nov 202522min

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