How Do You Fill The Void?
The Daily Stoic7 Feb 2019

How Do You Fill The Void?

Seneca wrote constantly about time. One of his most compelling observations was about how people are protective of their money, their property, their possessions, yet careless with the one thing they can’t get back. “It’s not that we have a short time to live,” he said, “but that we waste a lot of it.

Can you imagine what he would say about the fact that today people average more than 5 hours a day on mobile devices? That’s 52 days a year—one-seventh of our lives—murdered!

Cal Newport’s excellent new book Digital Minimalism, which just released this week, is an attempt to change that--to focus on limited time on the things that matter (deep work, family, being present, even the study of philosophy). In our interview with Cal for DailyStoic.com, he explained the two reasons why this is increasingly easier said than done. The first is that there are really smart computer scientists specifically engineering these devices and social media platforms to foster compulsive use. The second:

“It fills a void. Life is hard. This hardness is especially manifested during those periods of downtime when you're alone with your thoughts. People avoid these confrontations through constant, low quality digital distraction much in the way that people of another era might have dealt with these difficulties with heavy drinking. But this is just a band-aid over a deeper wound.”

How should we fill the void?

“As the ancients taught us, the sustainable response is to instead dedicate your free time toward things that matter. Take on as much responsibility as you can bear, seek out quality for the sake of quality (as Aristotle recommends in The Ethics), serve your community, connect with real people in real life and sacrifice for them.

All of this can seem daunting as compared to clicking "watch next" on your Netflix stream, but once engaged in these deeper pursuits, it's hard to go back to the shallow.”

What if instead of reaching for our phones for even a dozen of the more than 2,600 times per day (!!) the average user engages with their mobile device, we reached for a journal and a pen? Or a book? Or what if we reached for nothing at all and just stared at the ceiling lost in thought? There are few problems you couldn’t solve if those 5 hours per day were spent thinking instead of scrolling. Put some distance between you and your devices today. Fill the void with things that add value to your life.


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Avsnitt(2831)

Author Connor Towne O’Neill On the Battle to Shape History

Author Connor Towne O’Neill On the Battle to Shape History

On today’s episode, Ryan talks to a fellow Southern transplant, writer Conor Towne O’Neill. They nerd out over their mutual fascination with the ghosts of American history that linger in the South, and how their presence looms in the Confederate monuments that even now, unconscionably, still stand on American soil.Connor Towne O’Neill is an author and journalist based in Alabama. His new book, Down Along with That Devil's Bones: A Reckoning with Monuments, Memory, and the Legacy of White Supremacy, follows the protests and battles that surrounded recent attempts to remove monuments to Nathan Bedford Forrest, the first Grand Wizard of the Ku Klux Klan. O’Neill has also written for New York magazine, Vulture, Slate, and the Village Voice.This episode is brought to you by Native. Native makes amazing, all-natural deodorants, and they have some great new holiday-themed scents to make this time of year more festive. Native is risk-free to try, too. Every product has free shipping within the US, and free 30 day returns and exchanges. With service like that, it’s easy to see why Native has over 14,000 5 star reviews. Visit NativeDeo.com/stoic or use promo code STOIC at checkout to receive 20% off your first order—and be sure to order by 12/7 to receive everything by Christmas.This episode is also brought to you by Optimize, the membership that guides you on the path to living right. Optimize offers services like Philosopher Notes, six-page condensed reviews of insightful nonfiction books like Epictetus’s Discourses, Ryan’s The Obstacle Is the Way, and more. Members also get access to 101 video Master Classes, each one an intensive taught by experts about a particular topic. Visit optimize.me/dailystoic and get your first fourteen days free, plus 10% off your membership with discount code STOIC.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Connor Towne O’Neill:Homepage: https://www.connortowneoneill.space/Instagram: https://www.instagram.com/connortowne/Twitter: https://twitter.com/towneoneillSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Dec 20201h 12min

Each of Us Has a Job to Do

Each of Us Has a Job to Do

"Today, we find ourselves in the teeth of a global pandemic, one with a mortality rate close to the Antonine Plague that killed millions of people during Marcus Aurelius’ reign. Our medical efforts are running behind. Our supply chains are overtaxed. The cowardice and incompetence of many governments (or rather the heads of many governments, since responsibility falls on the leader, whether they accept it or not) has been laid bare. So what do we do?"Ryan explains how we must handle this new, dangerous stage of the pandemic, on today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Dec 20203min

How Do You Not See This? | Be Stingy With Time

How Do You Not See This? | Be Stingy With Time

"You consider yourself a programmatic thinker, a political realist, a student of history, a righter of wrongs, a teller of truths. The world is going to hell and you know how to fix it. But maybe you’ve become blind to the way your decisions, your actions, your beliefs are contributing—not to any sort of solution, but rather to the very thing you’re bemoaning. Maybe you’re the problem."Ryan describes why we should be wary of the absolute certainty that we know what is right and wrong, and reads this week's meditation from The Daily Stoic Journal, on today's Daily Stoic Podcast.This episode is brought to you by Optimize, the membership that guides you on the path to living right. Optimize offers services like Philosopher Notes, six-page condensed reviews of insightful nonfiction books like Epictetus’s Discourses, Ryan’s The Obstacle Is the Way, and more. Members also get access to 101 video Master Classes, each one an intensive taught by experts about a particular topic. Visit optimize.me/dailystoic and get your first fourteen days free, plus 10% off your membership with discount code STOIC.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Dec 202013min

Temporary Madness — An Excerpt from Don Robertson’s “How to Think Like a Roman Emperor”

Temporary Madness — An Excerpt from Don Robertson’s “How to Think Like a Roman Emperor”

On today’s episode, Ryan features a clip from the audiobook of Donald Robertson’s 2019 book How to Think Like a Roman Emperor, published by Macmillan Audio, and available wherever book and audios are sold. For more from Ryan and Donald, check out their appearance on Daily Stoic’s podcast from August, when they discussed the history behind Stoicism, the Antonine Plague, and moreDonald Robertson is a cognitive-behavioral psychotherapist, trainer, and writer. Robertson has been researching Stoicism and applying it in his work for twenty years. He is one of the founding members of the non-profit organization Modern Stoicism. His 2019 book How to Think Like a Roman Emperor (audiobook) is published by Macmillan Audio and available wherever books and audiobooks are sold.This episode is brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Donald Robertson:Homepage: https://donaldrobertson.name/Instagram: https://www.instagram.com/howtothinklikearomanemperorTwitter: https://twitter.com/donjrobertsonFacebook: https://www.facebook.com/robertsontraining/Amazon: https://www.amazon.com/Donald-Robertson/e/B002Q2WSPASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Dec 20201h 10min

Pop Star Camila Cabello On Stoicism, Creativity and Success

Pop Star Camila Cabello On Stoicism, Creativity and Success

On today’s episode, Ryan talks with Camila Cabello on training your mind to work for you, finding courage and happiness in your career, how she values stillness and the idea of memento mori, and more.Camila Cabello is one of the biggest stars in the music industry today. Cabello’s 2018 debut album, Camila, reached the top of the Billboard 200 chart and was certified platinum. Cabello has billions of streams on digital music platforms and has won multiple awards, including two Latin Grammy Awards, and has received three Grammy Award nominations. She will be playing the lead role in the 2021 adaptation of Cinderella.This episode is brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. GiveWell’s team of researchers works countless hours to determine which charities make the most effective dollar-for-dollar contributions to the causes they support. Since 2010, GiveWell has helped over 50,000 donors donate over 500 million dollars to the most effective charities, leading to over 75,000 lives saved and millions more improved. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.This episode is also brought to you by Amazon Music. one of the things that makes this time of year truly wonderful is the music—and my family’s getting its holiday music fix thanks to Amazon Music. Whether it’s the Charlie Brown Christmas album or Mariah Carey, Amazon Music has something for any holiday occasion. For a limited time, new subscribers can get three months of Amazon Music Unlimited, absolutely free, by visiting Amazon.com/Ryan. Starts at $7.99/month after. New subscribers only. Terms apply. Offer expires 1/11/2021.This episode is also brought to you by Native. Native makes amazing, all-natural deodorants, and they have some great new holiday-themed scents to make this time of year more festive. Native is risk-free to try, too. Every product has free shipping within the US, and free 30 day returns and exchanges. Visit NativeDeo.com/stoic or use promo code STOIC at checkout to receive 20% off your first order—and be sure to order by 12/7 to receive everything by Christmas.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Camila Cabello:Homepage: https://www.camilacabello.com/Instagram: https://www.instagram.com/camila_cabello/Twitter: https://twitter.com/Camila_CabelloFacebook: https://www.facebook.com/camilacabello/YouTube: https://www.youtube.com/camilacabelloSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Dec 20201h 14min

You Think You’re So Powerful

You Think You’re So Powerful

"You’re smart. You’re experienced. You’ve made a bunch of money. You have a few prestigious letters before or after your name. You’re a citizen of this country or that one. You’re got an impressive physique. You have a large following. We can start to feel pretty good about ourselves… and then life has a way of reminding us how meaningless these things really are. "Ryan explains how your personal attributes are less important than how you respond to life, on today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Dec 20202min

Who You Spend Time With Matters

Who You Spend Time With Matters

"We’d like to think we are above being influenced by others, but of course that’s not true. We are shaped by the people we spend time with, and the examples we observe. Benjamin Hardy has called this the “proximity effect,” and many years ago Jim Rohn famously declared that we are the average of the five people we spend the most time with."Ryan discusses why it's so important that you carefully choose who you associate with, on today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Dec 20203min

ESPN's Wright Thompson On What Makes Us Great… And Human

ESPN's Wright Thompson On What Makes Us Great… And Human

Ryan speaks with writer Wright Thompson about what drives an author to cover a topic, the similarity between writing and sports, their differing writing processes, and more.Wright Thompson is an author and journalist who covers the intersections of sports and culture. Thompson has written for ESPN.com and ESPN The Magazine on topics like auto racing, MMA, bullfighting and more. Thompson wrote The Cost of These Dreams and recently released the New York Times bestselling Pappyland: A Story of Family, Fine Bourbon, and the Things That Last.This episode is brought to you by Optimize, the membership that guides you on the path to living right. Optimize offers services like Philosopher Notes, six-page condensed reviews of insightful nonfiction books like Epictetus’s Discourses, Ryan’s The Obstacle Is the Way, and more. Members also get access to 101 video Master Classes, each one an intensive taught by experts about a particular topic. Visit optimize.me/dailystoic and get your first fourteen days free, plus 10% off your membership with discount code STOIC.This episode is also brought to you by the Jordan Harbinger Show. Jordan's podcast is one of the most interesting ones out there, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Wright Thompson:Homepage: https://wrightthompson.com/index.htmlInstagram: https://www.instagram.com/wrightthompsonbooksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Dec 202056min

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