How Do You Fill The Void?
The Daily Stoic7 Feb 2019

How Do You Fill The Void?

Seneca wrote constantly about time. One of his most compelling observations was about how people are protective of their money, their property, their possessions, yet careless with the one thing they can’t get back. “It’s not that we have a short time to live,” he said, “but that we waste a lot of it.

Can you imagine what he would say about the fact that today people average more than 5 hours a day on mobile devices? That’s 52 days a year—one-seventh of our lives—murdered!

Cal Newport’s excellent new book Digital Minimalism, which just released this week, is an attempt to change that--to focus on limited time on the things that matter (deep work, family, being present, even the study of philosophy). In our interview with Cal for DailyStoic.com, he explained the two reasons why this is increasingly easier said than done. The first is that there are really smart computer scientists specifically engineering these devices and social media platforms to foster compulsive use. The second:

“It fills a void. Life is hard. This hardness is especially manifested during those periods of downtime when you're alone with your thoughts. People avoid these confrontations through constant, low quality digital distraction much in the way that people of another era might have dealt with these difficulties with heavy drinking. But this is just a band-aid over a deeper wound.”

How should we fill the void?

“As the ancients taught us, the sustainable response is to instead dedicate your free time toward things that matter. Take on as much responsibility as you can bear, seek out quality for the sake of quality (as Aristotle recommends in The Ethics), serve your community, connect with real people in real life and sacrifice for them.

All of this can seem daunting as compared to clicking "watch next" on your Netflix stream, but once engaged in these deeper pursuits, it's hard to go back to the shallow.”

What if instead of reaching for our phones for even a dozen of the more than 2,600 times per day (!!) the average user engages with their mobile device, we reached for a journal and a pen? Or a book? Or what if we reached for nothing at all and just stared at the ceiling lost in thought? There are few problems you couldn’t solve if those 5 hours per day were spent thinking instead of scrolling. Put some distance between you and your devices today. Fill the void with things that add value to your life.


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Avsnitt(2829)

We Can’t Let Anything Rattle Us/Accepting What Is

We Can’t Let Anything Rattle Us/Accepting What Is

Ryan tells the story of Athenodorus versus the ghost, and reads today's weekly meditation about accepting whatever comes your way, on today's Daily Stoic Podcast.This episode is brought to you by Warby Parker, the online vision care boutique that delivers glasses right to your front door. Warby Parker has an amazing selection of the most stylish frames for your glasses. And with their free Home Try-On program, you can try out five of your favorite frames for five days before you make a purchase, with no obligation. Whether you’re looking for stylish sunglasses or blue-blocker glasses for your computer, Warby Parker is the place to shop for your next pair of glasses. Try five pairs of glasses for free by visiting warbyparker.com/stoic.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Nov 20207min

This Thing Predicts Everything

This Thing Predicts Everything

On today’s Sunday edition of the Daily Stoic Podcast, Ryan talks about the one thing that predicts everything—character—and why it’s so important, no matter our goals.Read “This Thing Predicts Everything”: https://ryanholiday.net/character/***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Nov 202011min

Edward Ball, Southern Writer, on the Ghosts of Our Collective Past

Edward Ball, Southern Writer, on the Ghosts of Our Collective Past

Ryan talks with writer Edward Ball about what has animated the racism of the past and present, the distinction between responsibility and accountability for horrific deeds, and how to reckon with the darkest parts of American history.Edward Ball is an author who writes about history and race. His most recent book, Life of a Klansman: A Family History in White Supremacy, discusses Ball’s great-grandfather, a white supremacist in New Orleans during Reconstruction. Ball has written for The Village Voice and other publications and has taught at Yale and SUNY.Get Life of a Klansman: https://geni.us/sICwkNThis episode is brought to you by Neuro. Neuro makes mints and gums that help you retain focus and clarity wherever you go. Made with a proprietary blend of caffeine, L-theanine, and other focus-building compounds, Neuro’s products are great for anyone who needs help focusing in these trying times. Try out Neuro’s gums and mints at getneuro.com—and use discount code STOIC at checkout to save 15% on your order.This episode is also brought to you by Trends. Trends is the ultimate online community for entrepreneurs and business aficionados who want to know the latest news about business trends and analysis. It features articles from the most knowledgeable people, interviews with movers and shakers, and a private community of like-minded people with whom you can discuss the latest insights from Trends. Visit trends.co/stoic to start your two-week trial for just one dollar.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Edward Ball:Homepage: https://www.edwardball.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Okt 202048min

Which Kind Will You Be?

Which Kind Will You Be?

"There are two types of people in this world: The kind whose success makes them better and the kind whose success makes them worse. Nero and Marcus Aurelius began to be groomed for power at roughly the same age. One lusted for the throne, the other cried the day he found out he was selected for it. One murdered his step-brother, the other elevated his step-brother to an equal, making him the first co-emperor. One chased frivolity and pleasure, the other took to his job with seriousness and a sense of responsibility. One helped other people, while the other thought only of himself. "Ryan asks all of us "What type of successful person will you be?" on today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Okt 20202min

An Honest Dollar Is an Impressive Thing

An Honest Dollar Is an Impressive Thing

"It’s not the quantity that we should care about. Something earnestly made and sold for a fair price, whether it’s millions of units or a few dozen: that’s honorable. Something earned with real effort: that’s honorable, whether it’s earned by sweeping floors or managing a company."Ryan talks about why the effort poured into your work is in certain ways more important than the outcome of your work, on today's Daily Stoic Podcast. ***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Okt 20203min

There’s a Time to Make and a Time to Manage

There’s a Time to Make and a Time to Manage

"There are lots of things you can pay people to do for you. You can pay them to mow your lawn or do your taxes. You can pay them to drive you from one place to another and you can pay them to sell things for you. But the one thing you cannot pay people to do for you is think."Ryan explains why mental focus is so critical in this current, chaotic moment, on today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Okt 20202min

Jeni Britton Bauer of Jeni’s Splendid Ice Creams On Running a Business in Moments of Crisis

Jeni Britton Bauer of Jeni’s Splendid Ice Creams On Running a Business in Moments of Crisis

Ryan speaks with Jeni Britton Bauer, founder of Jeni’s Splendid Ice Creams, about finding a diet that works for you, the trials of running a growing business during the coronavirus pandemic, and, of course, how the Stoics would have felt about ice cream.Jeni Britton Bauer is the founder and chief creative officer of Jeni’s Splendid Ice Creams. Bauer dropped out of college to start selling ice cream after mixing her first special flavor, a blend of chocolate and cayenne pepper. Jeni’s Splendid Ice Creams are available in stores nationwide as well as at Scoop Shops in 12 states and the District of Columbia.This episode is brought to you by Amazon Alexa. Amazon Alexa is the perfect system to use to set up your house with Smart Home functionality—and with the new Amazon Smart Lighting Bundle, it’s easy to get started. Just connect your Amazon Echo Dot with your first Sengled color changing light bulb and you’re on your way. Visit Amazon.com/dailystoic to get 20% off the bundle.This episode is also brought to you by Warby Parker, the online vision care boutique that delivers glasses right to your front door. Warby Parker has an amazing selection of the most stylish frames for your glasses. And with their free Home Try-On program, you can try out five of your favorite frames for five days before you make a purchase, with no obligation. Whether you’re looking for stylish sunglasses or blue-blocker glasses for your computer, Warby Parker is the place to shop for your next pair of glasses. Try five pairs of glasses for free by visiting warbyparker.com/stoic.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicFollow Jeni Britton Bauer:Twitter: https://twitter.com/jenisplendidInstagram: https://www.instagram.com/jenibrittonbauerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Okt 20201h

Will You Do Your Duty?

Will You Do Your Duty?

"In one sense, it’s hard to argue with the statistics that any individual’s vote makes a difference. One person out of so many? When more than 50% of the population doesn’t even bother? In a country of gerrymandering and voter suppression? In the other, it’s stunning to think that the 2016 US presidential election, which saw some 135 million votes, was decided by roughly 77,000 ballots across three states. Michigan was swung by just 10,000 voters.But to this argument, the Stoic would scoff. Whether your vote counts or not is not the reason that one should engage in the democratic process."Ryan describes why a Stoic takes the time to engage carefully with the democratic process—and exhorts everyone to vote—in today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Okt 20205min

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