The Most Powerful (and Underrated) Force in The World
The Daily Stoic3 Sep 2019

The Most Powerful (and Underrated) Force in The World

Marcus Aurelius, on nearly a dozen occasions in Meditations, speaks of reaching or achieving “stillness.” Most beautifully, he writes of trying to be “like the rock that the waves keep crashing over,” the one that “stands unmoved and the raging of the sea falls still around it.” We shouldn’t be surprised to hear him use this word—which sounds Buddhist as much as it sounds Stoic—because it meant a great deal to him. The last word from Antoninus, Marcus’s beloved stepfather, as he passed power to him was simply: Aequanimitas. Equanimity.

Intuitively, instinctively, we know what that means. Stillness. Equanimity. Ataraxia. We also know how rare those feelings are. How often are we still? How often are we able to reach that place of clarity and steadiness inside ourselves? Not often enough, considering the incredible feats of focus and creativity and determination we are capable of when in possession of it.

Do you want more of it? Would you like to be cooler under pressure? Would you like to be like the rock in Marcus’s analogy, the one that can calm great oceans and endure the strongest currents and biggest waves? How much better would you be with more focus, more self-discipline, a happier soul?

The good news is that this what Ryan Holiday’s new book is all about. It’s called Stillness is the Key. And the even better news is that you can preorder it right now. Barnes and Noble even has a limited run of signed copies for sale. At Daily Stoic we’re also offering some cool preorder bonuses for anyone that buys one, five or one hundred copies—in any format, anywhere in the world (details here, please follow the instructions!!).

We live in crazy times. Stillness has been the secret weapon of the Stoics and the Buddhists, the Christians and the followers of Confucius, for thousands of years—for a reason. Because it can help us thrive in a world that’s spinning faster than ever.

Stillness is the key to the good life, whatever that looks like for you. It’s the key to career success, to happiness, to enduring adversity, to appreciating the wonders of existence. You know you want more of it. You know how special it is. We have all felt its power.

So let’s go find it together.

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You Don't Have Unlimited Time | What's Up To Us, What's Not Up To Us

You Don't Have Unlimited Time | What's Up To Us, What's Not Up To Us

This is what we do, isn’t it? We think about doing something…but we put off actually doing it until the last minute.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎙️ Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Dec 11min

BONUS | 7 Simple Stoic Habits That Will Transform You In 2026

BONUS | 7 Simple Stoic Habits That Will Transform You In 2026

Here we are at the end of one year and the beginning of another. What do we have to show for it? Did we do what we set out to do? Did we meet those resolutions?Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Dec 19min

If You Want to Make the World Better, Do This | Give Thanks

If You Want to Make the World Better, Do This | Give Thanks

Let’s focus on getting better. Let’s get serious about stuff we’ve put off. Let’s lend a helping hand. Let’s “fight to be the person philosophy tried to make us,” as Marcus Aurelius said.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Dec 8min

The Stoic Way To Survive 2026

The Stoic Way To Survive 2026

You do not control the year ahead. You do control how you meet it. In this episode, Ryan walks through the Stoic framework for becoming better in the year ahead built around courage, discipline, justice, and wisdom.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎥 Watch this episode on The Daily Stoic YouTube channel: https://www.youtube.com/watch?v=nV9mLzyDrK8🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Dec 17min

You Could Leave Life Today. What Would You Do Differently?

You Could Leave Life Today. What Would You Do Differently?

The end of the year has a way of reminding us that nothing lasts forever. In today’s episode, you will hear a deep dive into the Stoic practice of Memento Mori, the reminder that you could leave life at any moment. Not as something dark or depressing, but as a way to sharpen your focus on what actually matters.You will hear conversations with psychologists, grief experts, and artists who have all confronted mortality in very real ways. From near death moments and personal loss to ancient Stoic wisdom that still holds up today, this reminder helps make you more present, more patient, and more intentional with your time.🎙️ Listen to the full episodes:Think About Death. Science Says You’ll Be Happier. | Dr. Laurie SantosDavid Kessler on Finding Meaning in Grief and Practicing the Art of Memento MoriEGO, DEATH, FAME: Lamb Of God's Randy Blythe📚 Books Mentioned: Dying Every Day: Seneca at the Court of Nero by James RommFinding Meaning and the Finding Meaning Workbook by David Kessler Just Beyond The Light by Randy Blythe Dark Days by Randy Blythe🪙 We have a collection of items in the Daily Stoic store to help you in your own memento mori practice, check them out here: https://store.dailystoic.com/👉 Dr. Laurie Santos is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Listen to Dr. Laurie’s podcast, The Happiness Lab, where she shares the latest scientific research on what it means to be truly happy. Check out more of Dr. Laurie’s work at DrLaurieSantos.com and follow her Instagram @LaurieSantosOfficial, X @LaurieSantos, and on YouTube and TikTok @DrLaurieSantos👉 David Kessler, a grief and loss expert. David co-authored two books with Dr. Elisabeth Kubler-Ross, including On Grief and Grieving and after experiencing the death of his son, he updated her 5 stages of grief with a 6th stage: meaning. Follow David Kessler on Instagram and X | @IAmDavidKessler 👉 Randy Blythe is the lead singer of Lamb of God.Follow Randy on Instagram and X @DRandallBlythe and check out his SubstackNo more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Dec 54min

BONUS | The Book Ryan Holiday Keeps Coming Back To

BONUS | The Book Ryan Holiday Keeps Coming Back To

Ryan was recently a guest on Shilo Brooks’ podcast, Old School, to talk about a book that’s meant a lot to him over the years, Walker Percy’s The Moviegoer. They discuss why this quiet Southern novel, set in postwar New Orleans, remains so resonant and what it reveals about meaning, distraction, and the universal search for purpose.Catch the rest of the episode by checking out Old School with Shilo Brooks on Youtube, Apple, or Spotify📚 Grab a copy of The Moviegoer by Walker Percy at The Painted Porch: https://www.thepaintedporch.com/Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Dec 33min

It Doesn’t Take Long to Do This | Mark Manson's Reading List (From Ryan Holiday)

It Doesn’t Take Long to Do This | Mark Manson's Reading List (From Ryan Holiday)

It was a bad year. You picked up some bad habits. You let some good habits slip. You wasted time on stuff that didn’t matter. But just because that’s true doesn’t mean things have to continue that way.👉 Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life📚 Books Ryan gave Mark:Die With Zero Range Going Infinite MontaignePontius Pilate Conundrum The Daily Drucker🎥 Watch Ryan give Mark book recommendations at The Painted Porch: https://www.youtube.com/watch?v=ZR-j9QxyQdc🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Dec 13min

These Legacies Are a Gift | Ask Daily Stoic

These Legacies Are a Gift | Ask Daily Stoic

Remarkably, Jesus and Seneca lived nearly parallel lives, with many sources suggesting they were born in the same year. Even more striking are the overlaps in their teachings. This Christmas morning, it’s worth reflecting on the shared wisdom of these extraordinary lives.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Dec 17min

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