Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare
The Daily Stoic14 Juli 2021

Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare

Ryan reads today’s meditation and talks to Dave Asprey about his new book Fast This Way, the benefits of intermittent fasting, how to optimize your life to maximize both physical and mental performance, and more.

Dave Asprey is the founder of Bulletproof & known as the ‘Father of Biohacking’. He is a four-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

Streak is a fully embedded workflow and productivity software in Gmail that lets you manage all your work right in your inbox. Sign up for Streak today at Streak.com/stoic and get 20% off your first year of their Pro Plan.

DECKED truck bed tool boxes and cargo van storage systems revolutionize organization with a heavy-duty in-vehicle storage system featuring slide out toolboxes. DECKED makes organizing, accessing, protecting, and securing everything you need so much easier. Get your DECKED Drawer System at Decked.com/STOIC and get free shipping.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

Follow Dave Asprey: Homepage, Twitter, Instagram, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(2859)

How Much Sad Do You Think You Have? | 10 Stoic Tips For Handling Rude People

How Much Sad Do You Think You Have? | 10 Stoic Tips For Handling Rude People

There are going to be moments of life that make you question just how much a person can possibly take. But there is that inner-citadel within you as well. Cultivate it now, reinforce it and it will be...

30 Juli 202414min

We Really Screwed This Up, Didn’t We? | A Week Without Complaining

We Really Screwed This Up, Didn’t We? | A Week Without Complaining

We need to make the virtues commonplace again—they are, as Marcus Aurelius said, “touchstones of goodness.” And we must start with the only thing we control: Our own decisions, motivations and actions...

29 Juli 20249min

Seneca on Practicing What You Preach

Seneca on Practicing What You Preach

Today's episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. In this letter, Seneca writes about how true philosophy requires acting in accordance with one's principles, advoca...

28 Juli 202411min

Olympic Kickoff | Gold Medalist Dominique Dawes, Michael Phelps' Coach Bob Bowman, and Basketball Icon George Raveling

Olympic Kickoff | Gold Medalist Dominique Dawes, Michael Phelps' Coach Bob Bowman, and Basketball Icon George Raveling

The 2024 Summer Olympic Games in Paris are officially here! To kick off the Olympics, Ryan talks to gold medalist Dominique Dawes, Michael Phelps’ coach Bob Bowman, and legendary basketball coach Geor...

27 Juli 202443min

No One Escapes This | When Good Men Do Nothing

No One Escapes This | When Good Men Do Nothing

You’ll never be happy or feel good if your sense of worth is tied up in always being well-received, if you can’t handle the injustice of being misunderstood or unfairly criticized.📕 Right Thing, Righ...

26 Juli 20249min

Everyone (And Everything) Is Like A River | Ask DS

Everyone (And Everything) Is Like A River | Ask DS

Marcus Aurelius put his words down in Greek over 1,850 years ago. They have not changed. But each time a new translator has looked at them, they’ve found something different.Ask DS:Does leadership equ...

25 Juli 202417min

Are You Allowed To Cry?

Are You Allowed To Cry?

A Stoic is invulnerable. A Stoic is tough. A Stoic is emotionless. A Stoic can't cry...right?You’re only human. So be human and let yourself feel.💡 Take the first step towards a calmer future by sign...

24 Juli 20241min

Stoicism for Turbulent Times (and Divisive Politics) | History of Rome Podcaster Mike Duncan on Political Parallels

Stoicism for Turbulent Times (and Divisive Politics) | History of Rome Podcaster Mike Duncan on Political Parallels

After the recent assassination attempt of former President Trump and the heightening political divide, it’s important to learn from history and turn to what we can control amidst the chaos. There’s no...

24 Juli 20241h 13min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
uppgang-och-fall
avanzapodden
svd-tech-brief
fill-or-kill
bathina-en-podcast
lastbilspodden
borsmorgon
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
kapitalet-en-podd-om-ekonomi
rss-den-nya-ekonomin
affarsvarlden
rss-dagen-med-di
24fragor
dynastin