5 Life Changing Journaling Habits from the Stoics
The Daily Stoic20 Feb 2022

5 Life Changing Journaling Habits from the Stoics

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Journaling is Stoicism. It’s almost impossible to have one without the other. Ryan Holiday's journaling ideas come from his 15+ year practice of writing and reflecting on Stoicism. Journaling is one of the most essential exercises in Stoic philosophy. Epictetus, Seneca, and Marcus Aurelius all praised the benefits of journaling. In Stoicism the daily practice is the philosophy.

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