How The Stoics Dealt With Anxiety (10 Strategies)
The Daily Stoic12 Juni 2022

How The Stoics Dealt With Anxiety (10 Strategies)

How much more enjoyable would your days be without the constant dread of stress looming over you?

Anxiety was one of the main emotions Stoicism was built to handle. In this video best-selling author Ryan Holiday explores 10 of the best time-tested ways that the Stoics dealt with anxiety.

⚔️ Overwhelmed? You’re not alone. Check out the Daily Stoic Slay Your Stress Course: A 13-day challenge designed to reclaim your life from the negative effects of stress and anxiety. Go to https://dailystoic.com/stress to sign up.

The pages of Marcus Aurelius’s private journal are filled with notes to himself on how to ‘escape anxiety’. Epictetus says the ‘most important task in life’ was determining what we could control and what we couldn’t, in an effort to ease daily anxieties. Seneca’s letters are constant reminders to not suffer before it is necessary. And not just reminders, but practical, actionable steps to overcoming both.

Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.

Follow us: Instagram, Twitter, YouTube, TikTok, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(2857)

Stop Waiting To Be Chosen | Adam Skolnick

Stop Waiting To Be Chosen | Adam Skolnick

From writing with David Goggins to working alongside Rich Roll, Adam Skolnick’s success didn’t make imposter syndrome disappear. In this episode, Adam opens up to Ryan about his path as a writer, the ...

17 Jan 1h 16min

No, Not Later. Now. | How To Read Like A PRO

No, Not Later. Now. | How To Read Like A PRO

Now is for certain. Later is a lie. It’s only going to get harder the longer you wait.👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free list...

16 Jan 18min

BONUS | Self-Awareness vs. Self-Consciousness: Do You Know the Difference?

BONUS | Self-Awareness vs. Self-Consciousness: Do You Know the Difference?

What’s the difference between self-awareness and self-consciousness? In today’s bonus episode, Ryan shares an excerpt from his conversation with high-performance expert Steve Magness on how to spot th...

15 Jan 6min

This Is An Important Time in Your Life | How Do You Do Hard Things When Life Is Already Hard?

This Is An Important Time in Your Life | How Do You Do Hard Things When Life Is Already Hard?

People probably thought Marcus Aurelius was strange. The time he spent alone in his room. The long walks he took by himself. There would be no Meditations without this quiet solitude, but more alarmin...

15 Jan 14min

The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman

The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman

Most productivity advice promises that if you just find the right system, you’ll finally catch up. In today’s episode, Ryan sits down with Oliver Burkeman who explains why that feeling never arrives a...

14 Jan 58min

Beware Lost Footsteps

Beware Lost Footsteps

Our feet will always move in the direction of our focus. So look where you want to go. Stay focused on the path, keep moving forward, one foot in front of the other.👉 Support the podcast and go deepe...

14 Jan 2min

This Is It, Isn’t It? | Circle of Control

This Is It, Isn’t It? | Circle of Control

Focus on what you can control. Keep your cool. Do the right thing. Be brave. Because if you’re not going to do it now, when will you?📔 Pick up your own leather bound signed edition of The Daily Stoic...

13 Jan 8min

Who Decides Who Gets What? | What Young Men Get Wrong About Stoicism

Who Decides Who Gets What? | What Young Men Get Wrong About Stoicism

You went to school. You worked hard. You sacrificed. You got really good at what you do. And yet…despite this success, this track record, this leverage you have, your life is so backwards.👉 Support t...

12 Jan 10min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
uppgang-och-fall
svd-tech-brief
bathina-en-podcast
avanzapodden
rss-borsens-finest
borsmorgon
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
kvalitetsaktiepodden
lastbilspodden
kapitalet-en-podd-om-ekonomi
rikatillsammans-om-privatekonomi-rikedom-i-livet
fill-or-kill
rss-dagen-med-di
tabberaset
dynastin