Your Mind Is Not Your Friend
How would you describe someone who lies to you? Who riles you up? Who makes you anxious and afraid? Who questions whether you’re good enough? Who has preposterous blindspots and disturbing biases? Who...
19 Juli 20231min
There Is No Race | Transformative Quotes From The Founder Of Stoicism (Zeno)
We know at least one of the Stoics was a runner. Chrysippus ran the dolichos, a grueling three-mile loop consisting of approximately 24 stadium length wind sprints. Epictetus’s leg injury probably pre...
18 Juli 20236min
Wait For It To Settle | Practice Gentleness Instead Of Anger
In the demands of daily life, in the immediacy of a heightened moment, in the pincering crush of competing interests—we rarely make good decisions. Whether it’s because we don’t have all the informati...
17 Juli 20238min
Epictetus - Discourses Pt. 2: On Preserving Character
In today’s audiobook reading, Ryan presents an excerpt from one of the seminal texts of Stoicism, the Discourses of Epictetus, read by Michael Reid. As a series of lectures given by Epictetus that wer...
16 Juli 202312min
Casey Neistat On The Purpose That Parenthood Gives You
While on tour for his new book The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids, Ryan met up with his longtime friend and occasional running partner Casey Neistat for a live i...
15 Juli 20231h 8min
Do You Practice For Rejection? | A Little Knowledge Is Dangerous
Part of the reason we’re afraid of things is that we’re unfamiliar. We don’t know what it’s like to bomb on stage in front of people, but it seems bad–so we avoid any scenario where something like tha...
14 Juli 20238min
You Have To Anticipate This Kind Of Behavior | Ask DS
In Richard III and in Othello, Shakespeare has two different characters utter the same line. Both Iago and a nameless orphan say, “I cannot think it.”In both cases, the news they are faced with—the co...
13 Juli 202314min
Melinda Moyer On Changing The World By Raising Curious Kids
Ryan speaks with Melinda Moyer about how the death of her family dog became an opportunity to teach her children about emotions, why feelings of powerlessness led her to write her best-selling book Ho...
12 Juli 20231h 8min
