The Power of a Ketogenic Diet to Reverse Disease with Dr. Sarah Hallberg

The Power of a Ketogenic Diet to Reverse Disease with Dr. Sarah Hallberg

Dr. Sarah Hallberg is a diabetes expert, who is here to change the way we treat diabetes. Her number one weapon for reversing type 2 diabetes: a ketogenic diet. Dr. Hallberg is a Medical Director at Virta Health and a Fellow of the Aspen Institute’s Health Innovator Fellowship and a member of the Aspen Global Leadership Network. She is also the Medical Director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct Professor of Clinical Medicine at the Indiana University School of Medicine. Dr. Hallberg is serving as Chair of the Board of Directors and Chair of the Scientific Advisory Council for The Nutrition Coalition. Dr. Hallberg is a diplomate of the American Board of Internal Medicine, American Board of Obesity Medicine, and The American Board of Clinical Lipidology and is a Registered Exercise Physiologist by the ACSM. She is also a Fellow of the Obesity Medicine Association and The National Lipid Association. In this episode, Dr. Hallberg shares the benefits of a high fat, or ketogenic, diet. You may have heard that a ketogenic diet can be beneficial for your health—that it promotes weight loss, longevity, and enhanced cognitive function—and wondered if the hype is true. Tune into this week’s episode to find out.

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Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler

Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler

Obesity is often seen as a matter of willpower, but science tells a different story. My guest today, Dr. David Kessler—former FDA commissioner, lawyer, physician, and the man who took on Big Tobacco—e...

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From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests

From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests

Thyroid trouble often starts as a whisper—tiredness, stubborn weight, dry skin—until a closer look shows the tiny neck gland that sets the body’s “speed” is out of tune. Basic tests can miss the real ...

29 Sep 202545min

Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi

Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi

For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professo...

24 Sep 20251h 13min

How a Sense of Purpose Changes Your Brain, Body, and Future

How a Sense of Purpose Changes Your Brain, Body, and Future

Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps from one thing to the next, amplifying stress and...

22 Sep 20251h 14min

Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright

Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright

Most women are told that midlife decline is inevitable—more aches, weaker bones, less strength. But is that really true? On this episode of The Dr. Hyman Show, I sit down with Dr. Vonda Wright, a dou...

17 Sep 20251h 5min

From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental Health

From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental Health

Many psychiatric labels—like bipolar disorder and schizophrenia—can obscure underlying biology, and symptom checklists often fail to explain or heal what’s really going on. Emerging evidence reframes ...

15 Sep 20251h 17min

From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves

From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves

On this episode of The Dr. Hyman Show, I sit down with Nick Brewer, founder of Primal Moves—a method born from his own healing journey. Once a pro skier turned drug smuggler, he spent ten years in pri...

10 Sep 20251h 2min

The Silent Fire Behind Chronic Disease—and How to Put It Out

The Silent Fire Behind Chronic Disease—and How to Put It Out

Inflammation is the body’s natural way of healing, but when it becomes chronic and hidden, it quietly drives many of today’s most common health problems—heart disease, diabetes, dementia, cancer, auto...

8 Sep 202545min

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