Is One Minute of Meditation Enough? with Dan Harris

Is One Minute of Meditation Enough? with Dan Harris

How did a skeptical journalist find his way from depression and panic attacks to a more balanced, mindful life? Meditation. For a long time, meditation was sold in a way that made many people wary of its actual benefits. But now, we know this practice of sitting calmly, focusing on the breath, and watching thoughts come and go can actually produce physiological shifts in the brain and in our ability to cope with the stressors of life. Our guest on today’s episode of The Doctor’s Farmacy, Dan Harris, walks us through his own journey into meditation and the amazing payoff it’s had in his life. Dan is an Emmy Award-winning journalist and the co-anchor of ABC's Nightline and the weekend editions of Good Morning America. He is the author of two New York Times best-sellers, 10% Happier & Meditation for Fidgety Skeptics: A 10% Happier How-to Book. He went on to launch the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics.

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3 Heart Experts Reveal What Really Prevents Heart Disease

3 Heart Experts Reveal What Really Prevents Heart Disease

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Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk

Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk

High cholesterol has been treated as the main cause of heart disease for decades. But over the years, I've changed my mind. Today, I believe cholesterol is only part of the story, and that inflammatio...

29 Juni 29min

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Why Reproductive Health May Be the Most Important Biomarker for Women's Longevity | Dr. Natalie Crawford

Most health issues don't appear overnight. Long before a diagnosis is made, the body often provides subtle clues that something needs closer attention. On this episode of The Dr. Hyman Show, I talk w...

24 Juni 1h 12min

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Bloating, brain fog, fatigue, skin issues, food sensitivities, autoimmune symptoms—most people treat these as separate problems. But often, they can all trace back to the same place: the gut. And the ...

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Could Diet Reverse the Course of MS? Dr. Terry Wahls' Remarkable Recovery

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We’ve been taught to treat chronic diseases as isolated problems to be diagnosed and managed. But these conditions may have more in common than conventional medicine has traditionally recognized. On...

17 Juni 1h 14min

Could Mold Be Making You Sick? Symptoms, Testing, and Recovery

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Mold is one of the most misunderstood topics in health. Some people are told it’s not a real problem. Others are led to believe it’s the cause of every symptom they have. The truth lies somewhere in t...

15 Juni 30min

Is It Burnout Or Something Deeper? The High-Functioning Trap | Dr. Judith Joseph

Is It Burnout Or Something Deeper? The High-Functioning Trap | Dr. Judith Joseph

If we're wired for joy, why do so many successful people feel exhausted, disconnected, or emotionally flat? On this episode of The Dr. Hyman Show, I sit down with psychiatrist, researcher, and author...

10 Juni 1h 22min

Why Your Cholesterol Is High—and How to Start Fixing It in 10 Days

Why Your Cholesterol Is High—and How to Start Fixing It in 10 Days

High cholesterol is one of the most common reasons people are told they’re at risk for heart disease. But what if cholesterol isn’t the root problem? What if it’s actually a signal of deeper metabolic...

8 Juni 23min

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