Got Truth? Rethinking Dairy, Calcium, and Bone Health
Milk has long been sold as the key to strong bones, but research challenges that claim: many people don’t tolerate dairy, calcium needs are lower than advertised, and higher milk intake doesn’t necess...
3 Nov 202551min
Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis
Our food system is reaching a breaking point—and the warning signs are already on our plates. From disappearing crops to rising health costs, it’s clear that the way we grow and eat food can’t continu...
29 Okt 20251h 31min
The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing
Most people don’t realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or t...
27 Okt 202553min
Former CDC Director on Rebuilding Public Health and Trust in America | Dr. Tom Frieden
My guest today on The Dr. Hyman Show, Dr. Tom Frieden has spent decades proving how small, smart changes can save millions of lives. We talk about his new book, The Formula for Better Health: How to...
22 Okt 20251h 40min
Inflammation: The Hidden Fire Behind Pain, Aging, and Disease
A hidden fire called chronic inflammation drives many problems—from joint pain and arthritis to autoimmune conditions, and even faster aging. Typical fixes (like pain meds and steroid shots) calm symp...
20 Okt 20251h 20min
Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith
Food is medicine isn’t a slogan—it’s how our bodies are designed to heal. My guest today, Autumn Smith, knows that better than anyone. After overcoming years of digestive and mental health struggles, ...
15 Okt 20251h 23min
Land, Power, and the Plate: Ending Food Apartheid with Regenerative Justice
Many communities face an uneven food landscape: plenty of cheap junk food, but few places to buy fresh, healthy food. This pattern—often called “food apartheid”—doesn’t happen by accident; it grows fr...
13 Okt 20251h 7min
Brain-First or Gut-First? Rethinking Parkinson’s Disease w/ Drs. Ray Dorsey & Michael Okun
Today we tackle Parkinson’s as a preventable epidemic—not an inevitable fate. I’m joined on The Dr. Hyman Show by two of the field’s top neurologists, Drs. Ray Dorsey and Michael Okun, co-authors of T...
8 Okt 20251h 45min
