Encore: How To Do The 10-Day Detox
Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin probl...
6 Jan 202529min
Reversing Chronic Disease: The Simple Steps That Actually Work | Dr. Rangan Chatterjee
Did you know many chronic diseases—like type 2 diabetes, anxiety, and fatigue—can be reversed? In this episode of “The Dr. Hyman Show,” Dr. Rangan Chatterjee breaks down how lifestyle changes, mindset...
1 Jan 20251h 18min
Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
Food is more than just fuel – every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dens...
30 Dec 20241h 3min
Encore: Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman
We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor’s Farmacy,” I’m uncovering the surp...
27 Dec 202421min
Encore: The Shocking Truth About Ozempic & The Effects It Has On The Body | Calley Means & Dr. Tyna Moore
Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-pictur...
25 Dec 20242h 3min
Encore: The Root Causes and Fixes for Brain Fog
A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and our bodies) need some support. Left unchecked,...
23 Dec 202447min
Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection...
20 Dec 202431min
Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means
What if you had a tool that helped you not only make better health decisions in the grocery store and restaurants but also gave you real-time feedback on how your body uniquely reacts to any kind of f...
18 Dec 20241h 15min
