Why Neuroscientists Love Running

Why Neuroscientists Love Running

For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body into old age using accessible means. Given the right conditions, you can continue to thrive well into old age. In fact, the personality trait of “openness to experience” was a major predictor of good physical activity at age 75, because of a willingness to participate in athletics and try new things. That means, no matter what age you are now, keeping an open and adventurous mind and trying new types of movement in your own routine can help you stay active and healthy as you get older. In this minisode, Dr. Hyman speaks with brain health experts Dr. Marwan Sabbagh and Dr. Daniel Amen, and age management medicine expert Dr. George Shapiro about the tools available to each of us to promote optimal health at any age. Dr. Sabbagh is a board-certified neurologist and considered one of the leading experts in Alzheimer’s and dementia. He is on the editorial board for the Journal of Alzheimer’s Disease and BMC Neurology and is now editor in chief of Neurology and Therapy and is the author of The Alzheimer’s Answer: Reduce Your Risk and Keep Your Brain Healthy, and The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health. Dr. Sabbagh’s latest book, Fighting for My Life: How to Thrive in the Shadow of Alzheimer’s, was released last year. The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Change Your Brain, Change Your Grades, and The Daniel Plan, co-authored by Pastor Rick Warren and Dr. Mark Hyman. In March 2020, his book The End of Mental Illness will be published. Dr. George Shapiro has been a practicing physician for 30 years, specializing in internal medicine, cardiovascular disease, and age management medicine. Dr. Shapiro was the recipient of the 10th Annual Alan P. Mintz, MD Award, for Clinical Excellence in Age Management Medicine, as he has become known nationwide as an expert in age management medicine, and leads one of the most prominent age management practices in the country as president of Cenegenics New York City. He has long been known as one of New York’s foremost cardiologists, specializing in regenerative medicine and improving longevity, including the genomics of cardiovascular disease and congestive heart failure. Tune into Dr. Hyman’s full-length conversation with Dr. Marwan Sabbagh: https://DrMarkHyman.lnk.to/DrMarwanSabbagh Tune into Dr. Hyman’s full-length conversation with Dr. Daniel Amen: https://DrMarkHyman.lnk.to/DrDanielAmen Tune into Dr. Hyman’s full-length conversation with Dr. George Shapiro: https://DrMarkHyman.lnk.to/DrGeorgeShapiro

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Is Bone Broth Worth the Hype? with Marco Canora

Is Bone Broth Worth the Hype? with Marco Canora

Food should taste good, smell good, look good, and it should be good for you. That’s what this week’s episode of The Doctor’s Farmacy is all about. As a chef, restaurateur, and cookbook author, Marco Canora promotes delicious, simple, and healthful food. His restaurant Hearth is one of my favorites in NYC and has earned positive reviews from The New York Times as well as a prestigious “Outstanding Restaurant” nomination from the James Beard Foundation. In 2017, Marco won the James Beard Foundation award for Best Chef NYC.

24 Okt 201853min

Should We Tax Junk Food? with Dr. Larry Summers

Should We Tax Junk Food? with Dr. Larry Summers

We need to transform our food system and address one of the biggest threats to our well-being: our lack of a coordinated and comprehensive food policy. Our nation’s and the world’s health crises are not driven by medical issues, but rather by social, economic, and political issues that conspire to drive disease. There is clear evidence that taxation on sugar-sweetened beverages results in reduced consumption and provides a funding source for public health measures to fight obesity and chronic disease and improve the health of communities. My guest on this week’s episode of The Doctor’s Farmacy is Larry Summers, former Treasury Secretary and one of America’s leading economists. In addition to serving as 71st Secretary of  the Treasury in the Clinton Administration, Dr. Summers served as Director of the White House National Economic Council in the Obama Administration, as President of Harvard University, and as the Chief Economist of the World Bank. Currently, Summers is the President Emeritus and the Charles W. Eliot University Professor at Harvard University, where he became a full professor at age 28, one of the youngest in Harvard’s recent history. Along with Michael Bloomberg, Dr. Summers recently launched a Task Force on Fiscal Policy for Health.  He chairs the board of the Center for Global Development and chaired the Commission on Global Health, lauded by the UN Secretary General who noted that it “will bring more than health–it will bring equity, and contribute to a life of dignity for all.” In this episode, Larry and I discuss the benefits of taxing junk foods. How would this affect the economy and the epidemic of chronic disease? Find out in this week’s episode of The Doctor’s Farmacy.

17 Okt 201839min

The Awakened Family with Dr. Shefali Tsabary

The Awakened Family with Dr. Shefali Tsabary

We can’t be perfect parents. There is always going to be some form of miscommunication, some misunderstanding, something that causes pain. The key to successful parenting is to make the time to address these challenges, and to listen with an open heart and mind. My guest on this week’s episode of The Doctor’s Farmacy, Dr. Shefali Tsabary, is a clinical psychologist, an international speaker and wisdom teacher, and she’s written two bestselling books, The Conscious Parent and The Awakened Family. In this episode, we dive into parenting and family dynamics. I personally have seen a lot of trauma from family dynamics manifest into physical illness, especially the relationship between child and parent. Dr. Shefali challenges traditional family roles, and encourages us to rethink the way we raise our kids. How can we let go of the toxic expectations that stand in the way of real, authentic, and loving relationships?

10 Okt 201858min

Why Cholesterol May Not Be the Cause of Heart Disease with Dr. Aseem Malhotra

Why Cholesterol May Not Be the Cause of Heart Disease with Dr. Aseem Malhotra

Cholesterol has become so confusing. The reality is, most of us have little understanding about the cholesterol levels in our blood and the whole topic is much more complicated than we previously thought. Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks and that taking statin drugs provides a powerful way to reduce your risk of heart attacks. But is this really true? My guest on this week’s episode of The Doctor’s Farmacy is here to bust the cholesterol myth, and he is a cardiologist! Described as an inspiration by Jamie Oliver, internationally renowned Consultant Cardiologist and best-selling author of The Pioppi Diet, Dr. Aseem Malhotra has become one of the most influential and well-known health campaigners, and a pioneer of the lifestyle medicine movement in the UK. Today we talk about myths around heart health, and what it truly means to be heart healthy.

3 Okt 20181h 3min

Should We All Avoid Gluten? with Dr. Alessio Fasano

Should We All Avoid Gluten? with Dr. Alessio Fasano

In this week’s episode, Dr. Fasano discusses the effects of gluten as well as other potential triggers that aggravate the gut. What does it take to heal the gut? How can we prevent leaky gut? Find out more in this episode. Advancing innovation in research, clinical care and education, Alessio Fasano, MD, has dedicated his life to improving the quality of life for people with celiac disease and other gluten-related disorders. He founded the Center for Celiac Research at the University of Maryland School of Medicine in 1996. In 2013, he moved the Center to Massachusetts General Hospital and renamed it the Center for Celiac Research and Treatment. He is chief of the Division of Pediatric Gastroenterology and Nutrition at MassGeneral Hospital for Children and professor of pediatrics at Harvard Medical School.

26 Sep 20181h 4min

Disruptive Solutions to Our Health Care Challenges with Chelsea Clinton

Disruptive Solutions to Our Health Care Challenges with Chelsea Clinton

Our guest on this week’s episode of The Doctor’s Farmacy is Chelsea Clinton. Chelsea and I discuss her many initiatives, including radical solutions to our health care challenges. Chelsea Clinton works to drive the vision and programmatic objectives of the Clinton Foundation. As vice chair, Chelsea works alongside the Foundation’s leadership and partners to help create greater opportunities for people to build better futures for themselves, their families, and their communities. Chelsea is a tireless advocate for expanding access to early childhood education, improving the health and well-being of Americans across the country, providing the next generation of young leaders with the resources they need to turn their ideas into action, and ensuring the empowerment of girls and women is a cross-cutting priority across all of the Foundation’s programs and initiatives. You won’t want to miss our conversation with this thought leader.

19 Sep 201854min

A Personal Conversation with Dr. Oz

A Personal Conversation with Dr. Oz

Creating a movement often means meeting resistance, and it also means persisting. My guest on this week’s episode of The Doctor’s Farmacy, Dr. Oz, has changed the way that we approach our health, and he’s made wellness more accessible than ever. Currently in its tenth season, the ten-time Daytime Emmy award-winning syndicated daily series The Dr. Oz Show is hosted by Dr. Mehmet Oz, accredited health expert, best-selling author, and world renowned cardiac surgeon. The Dr. Oz Show is an informative hour that offers audiences the opportunity to learn about a wide range of health and wellness topics. Tackling the balance of mind, body and spirit, Dr. Oz calls on specialists from a variety of disciplines for expert advice on how viewers can be their best selves.   Dr. Oz served as health expert on The Oprah Winfrey Show from 2004 to 2009. Sharing advice with viewers to help them live their best life from the inside out. Dr. Oz has co-authored eight New York Times Best Sellers including “Food Can Fix It” “YOU: The Owner's Manual” as well as the award winning “Healing from the Heart”. He has a regular column in O, The Oprah Magazine.    Dr. Oz is an Attending Physician at NY Presbyterian-Columbia Medical Center. He still performs dozens of heart operations annually. His research interests include heart replacement surgery, minimally invasive surgery, alternative medicine and health care policy. He has authored over 400 original publications, book chapters, and medical books, has received numerous patents, and still performs heart surgery. He also authors a newspaper column syndicated by Hearst in 175 markets internationally. You won’t want to miss this intimate conversation with America’s teacher.

12 Sep 201834min

The Power of a Ketogenic Diet to Reverse Disease with Dr. Sarah Hallberg

The Power of a Ketogenic Diet to Reverse Disease with Dr. Sarah Hallberg

Dr. Sarah Hallberg is a diabetes expert, who is here to change the way we treat diabetes. Her number one weapon for reversing type 2 diabetes: a ketogenic diet. Dr. Hallberg is a Medical Director at Virta Health and a Fellow of the Aspen Institute’s Health Innovator Fellowship and a member of the Aspen Global Leadership Network. She is also the Medical Director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct Professor of Clinical Medicine at the Indiana University School of Medicine. Dr. Hallberg is serving as Chair of the Board of Directors and Chair of the Scientific Advisory Council for The Nutrition Coalition. Dr. Hallberg is a diplomate of the American Board of Internal Medicine, American Board of Obesity Medicine, and The American Board of Clinical Lipidology and is a Registered Exercise Physiologist by the ACSM. She is also a Fellow of the Obesity Medicine Association and The National Lipid Association. In this episode, Dr. Hallberg shares the benefits of a high fat, or ketogenic, diet. You may have heard that a ketogenic diet can be beneficial for your health—that it promotes weight loss, longevity, and enhanced cognitive function—and wondered if the hype is true. Tune into this week’s episode to find out.

5 Sep 20181h 5min

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