The New Science Of Immuno-Rejuvenation with Dr. Jeffrey Bland

The New Science Of Immuno-Rejuvenation with Dr. Jeffrey Bland

People have never been more curious about strengthening the immune system than they are right now. The COVID-19 pandemic has got us all thinking seriously about our health and what it means to have immune strength, now and in the future. To get the most out of this trying time, we need to be open to looking at our health in ways we haven’t before. My guest today on The Doctor’s Farmacy, Dr. Jeffrey Bland, is a pro at that, and for this reason and so many others he is considered the father of Functional Medicine. Dr. Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years. He’s authored five books on nutritional medicine for the healthcare professional and six books on nutrition and health. With his wife, Susan, Dr. Bland founded The Institute for Functional Medicine in 1991, a nonprofit organization focused on educating healthcare practitioners on effective approaches to treating and preventing chronic disease by getting to the root cause. Dr. Bland has always been a major inspiration for me. I was thrilled to have a video-call with him to discuss new ways of looking at optimal health and immunity in the face of this pandemic. In trying to better understand COVID-19, Dr. Bland went back to the basics of the immune system. He breaks down the processes at work, explains what the now often-heard phrase “cytokine storm” means, and talks about using food as medicine to promote immuno-rejuvenation. That means we’re not just supporting the current state of our immune system, we’re reviving it from the ground up. We talk about this and so much more on this week’s valuable episode. Here are more of the details from our interview: Acknowledging the psycho-physical effects of COVID-19 and the three zones of learning the disease offers (4:35) Dr. Bland’s article, Reflections on the COVID-19 Pandemic (8:17) The flexibility and adaptability of our immune system (12:21) Research from the HIV/AIDS epidemic showing dramatic effects of giving African women a simple multi-vitamin (16:35) Immuno-rejuvenation and why our focus should not be on supporting our immune system but rejuvenating it (19:31) How phytochemicals in plants impact human immune systems (24:03) Himalayan tartary buckwheat and its immunopotentiating compounds (28:06) How food influences the function of our immune system (40:30) My COVID-19 blog, A Functional Medicine Approach to COVID-19, and what we should be eating now to protect ourselves (48:31) Five significant changes Dr. Bland predicts in how we will see healthcare globally post-COVID-19 (50:59) The interrelatedness of our immune and nervous systems, and our control over the function of these systems (1:00:43) Find information on Dr. Bland online at jeffreybland.com, http://plminstitute.org/, and https://bigboldhealth.com/ Follow Dr. Bland on Facebook @jeffreyblandphd, on Instagram @drjeffreybland, and on Twitter @jeffreyblandphd

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Dan Buettner on What Makes Blue Zones the Healthiest Places on Earth

Dan Buettner on What Makes Blue Zones the Healthiest Places on Earth

Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially a real life Indiana Jones. Having him on my podcast meant we got to discuss all the incredible places he has been and how it has led to his work on Blue Zones, a term he’s coined to designate the healthiest places on earth. Through research and study, Dan and his team were able to identify the 9 commonalities between all the Blue Zones - and those 9 things might surprise you. Tune into this brand new episode of The Doctor’s Farmacy for more! Also, it would be mean so much to me if you left a review - for whatever reason, those go a very long way, and they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

20 Juni 201857min

Miriam Horn on Why Big Farmers are Not Always the Bad Guys

Miriam Horn on Why Big Farmers are Not Always the Bad Guys

This week I sit down with Miriam Horn of the Environmental Defense Fund and New York Times-best selling author. What fascinated me most about our conversation is how she challenged and brought into question our assumptions about how we can save the environment. We so often point to ranchers, farmers and fisherman, the people who cultivate and raise our food, as being the enemy. But Miriam showed me that in those places, we can find unlikely allies who could shape the future our world forever and for the better. Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

13 Juni 20181h 4min

Ryland Engelhart on Why a Vegan Started a Regenerative Farm with Animals

Ryland Engelhart on Why a Vegan Started a Regenerative Farm with Animals

My guest on today's episode of The Doctor's Farmacy is a food icon. Not only is he the co-founder of the influential restaurant Cafe Gratitude, he's also an author, filmmaker, activist and world leader in the rebuilding our soils to restore human and planetary health. We sat down to discuss gratitude and gratefulness, his background in the food industry, and his nonprofit Kiss the Ground. I hope you'll tune in.  Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

6 Juni 201848min

Hawk Newsome on Black Health Matters

Hawk Newsome on Black Health Matters

My guest this week is Hawk Newsome, an extraordinary man and activist at the forefront of the new civil rights movement and president of Black Lives Matter, New York. Millions of African Americans are killed every year by an invisible form of racism, a silent and insidious injustice. This is an often-internalized force of racism and oppression that disproportionately affects the poor and African American communities. The culprit? Our food and food systems. It’s voices like Hawk's that are shining a light on these inequalities.   Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

30 Maj 201848min

Nina Teicholz on Butter, Meat and The Science and Politics of Nutrition

Nina Teicholz on Butter, Meat and The Science and Politics of Nutrition

In my conversation with Nina Teicholz, a leading science journalist, we explore saturated fats, modern nutrition policy, and flawed research on our way to some startling conclusions. Her bestselling book, The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, actually inspired me to write my own book. It was a tremendous honor to have her on the show. Join us for an hour long conversation about things that matter.  Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

23 Maj 20181h 17min

Michael Moss on Salt, Sugar, Fat and The Role of the Food Industry in Creating Food Addiction

Michael Moss on Salt, Sugar, Fat and The Role of the Food Industry in Creating Food Addiction

It's an honor and pleasure to have Pulitzer Prize winning journalist and New York Times best selling author Michael Moss as my first guest. His book, Salt Sugar Fat: How the Food Giants Hooked Us, changed my trajectory of my own work. It woke me up to the shady practices of the food industry. In this episode, we talk about the dangers of the meat industry, how food corporations design food to be more addictive, and so much more. Don't forget to leave a review and subscribe so you never miss an episode. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

16 Maj 20181h 11min

Welcome to The Dr. Hyman Show

Welcome to The Dr. Hyman Show

This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics.

8 Maj 20181min

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