Post-COVID Syndrome: A Functional Medicine Approach with Dr. Elizabeth Boham

Post-COVID Syndrome: A Functional Medicine Approach with Dr. Elizabeth Boham

Post-COVID Syndrome: A Functional Medicine Approach | This episode is brought to you by Paleovalley COVID-19 has had an incredible impact on all of our lives, with over 17 million confirmed cases worldwide to date. In the United States, up to 20% of infected individuals are hospitalized and those with a chronic disease are at an exponentially higher risk of hospitalization than someone who is metabolically healthy. Unfortunately, only 12% of us in the U.S. are metabolically healthy. So one of the best things we can do for our individual bodies, and our collective body is to fix our metabolic health as fast as possible. In every infection, there are two factors at play: the microbe and the host. While we can’t control the microbe, we have extraordinary control over us, the host. This is why it is so important to support your immune system so you are more resilient to infection. In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss how we can build resiliency to both prevent poor outcomes and recover from COVID-19 using the principles of Functional Medicine. Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well. For more information, please visit drhyman.com/uwc This episode is brought to you by Paleovalley. Paleovalley is now offering Doctor’s Farmacy listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. In this episode, Dr. Hyman and Dr. Boham discuss: How diet-related, inflammatory chronic diseases put people at higher risk for worse outcomes from COVID-19 Building a strong immune system and improving the nutritional status of our population The role that zinc plays in regulating our immune system, the prevalence of zinc deficiency in the United States, and how zinc levels may influence the severity of COVID-19; food sources include oysters and pumpkin seeds Vitamin D deficiency and optimizing Vitamin D levels for a healthy immune system Quercetin and its influence on COVID-19 outcomes; food sources include dill, onion, oregano, chili pepper, apples, leafy green vegetables, broccoli The benefits of EGCG (epigallocatechin gallate), a component in green tea; recommended 4 cups of green tea a day or 225mg from a supplement The importance of glutathione, a master antioxidant and detoxifier, on the immune system and its effects on COVID-19 outcomes; food sources include cruciferous vegetables (such as broccoli, cabbage, cauliflower, kale), green tea, garlic, onions and shallots Increasing glutathione levels through NAC: (n-acetylcysteine) supplementation, taking liposomal glutathione, IV therapy, and inhaled glutathione Melatonin’s influence on our immune system; supplementing with 3-5mg of melatonin at night Post-COVID Syndrome and applying the principles of Functional Medicine to COVID-19 recovery; boosting mitochondria and adrenal function Supporting gut health for COVID-19 recovery Using herbs and medicinal mushrooms to support COVID-19 recovery and boost our immune system Oxidative therapies including intravenous vitamin C, intravenous glutathione, intravenous NAD, and ozone therapy Improving metabolic health in rapid time Additional Resources What Supplements Should I Take? After decades of collective experience our team at The UltraWellness Center developed the following guidelines. These are generally safe but you should always consult with your health care provider before starting anything new. Those most helpful for supporting your immune function are the following: A multivitamin and mineral. Other options: PhytoMulti, VitaPrime, MultiThera Vitamin C: 1000-2000 mg a day Other options: Vitamin C with R-LA Vitamin D3: 1000-4000 IU a day Other options: Liquid D3 Zinc: 20 mg a day Quercetin Ascorbate: ¼ teaspoon twice a day Other options: Quercetin and Nettles Melatonin: 1-2 mg at night, sustained release Probiotics A Functional Medicine Approach To COVID-19 https://drhyman.com/blog/2020/04/01/a-functional-medicine-approach-to-covid-19/ The Functional Medicine Approach to COVID-19: Nutrition and Lifestyle Practices for Strengthening Host Defense https://athmjournal.com/covid19/research/the-functional-medicine-approach-to-covid-19-nutrition-and-lifestyle-practices-for-strengthening-host-defense/?fbclid=IwAR3SWp3VKQMvQirJ8Wm-9iAArKUcq2hd0FSjFpeGp10iGA6iQfnQbPHzywI&mc_cid=ba135c1a32&mc_eid=bebb318eda How Diet Is Driving COVID-19 Outcomes with Dr. Aseem Malhotra https://drhyman.com/blog/2020/05/04/podcast-ep109/ How COVID-19 Shines A Light On Our Broken Food System https://drhyman.com/blog/2020/05/18/podcast-ep113/ Reversing Metabolic Disease https://drhyman.com/blog/2020/07/24/minisode-46/ Special Episode: Medicine In The Age Of COVID-19 And Beyond https://drhyman.com/blog/2020/04/04/special-episode-covid-19/ Should We Wear Masks? Will Vaccines Work or Be Safe? https://www.facebook.com/watch/?v=721896768593656 Telemedicine Through UWC: We’re Here for You https://www.ultrawellnesscenter.com/2020/04/07/telemedicine-through-uwc-were-here-for-you/ How To Feed Your Gut https://drhyman.com/blog/2018/04/13/how-to-feed-your-gut/ Dr. Hyman’s 10-Day Reset and Free Guide https://getfarmacy.com/ https://getfarmacy.com/free Hosted on Acast. See acast.com/privacy for more information.

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How Food Marketing is Making Us Sick and Fat with Dr. Sean Lucan

How Food Marketing is Making Us Sick and Fat with Dr. Sean Lucan

So often doctors tell their patients, just eat less and exercise more. The patient who is overweight is often blamed and called a lazy glutton who doesn’t have enough willpower. Well, willpower is not enough. Patients aren’t simply lacking in self-discipline. They are not weak and lazy. Most of them are biologically addicted to sugar, and it’s no wonder! Willpower is not enough to stand up to easy, cheap, convenient food. We need more than willpower. We need solutions.   My guest on this week’s episode of The Doctor’s Farmacy is Dr. Sean Lucan, a practicing family physician in the Bronx treating children and adults. He is an award-winning NIH-funded investigator who has published numerous articles on food-related issues. Dr. Lucan and I talk about food environments—essentially how our surroundings dictate our food choices, and how OSBs (other storefront businesses, places like gyms, laundromats, the barbershop, etc…) are becoming a huge source of providing junk to both children and adults. It all comes down to this: grazing vs. grocery environments.   We also talk about food and beverage marketing to youth, and Dr. Lucan’s campaign to protect youth from dangerous marketing which led to a ban on alcohol advertising.   I hope you enjoy this episode as much as I did.

31 Okt 20181h 10min

Is Bone Broth Worth the Hype? with Marco Canora

Is Bone Broth Worth the Hype? with Marco Canora

Food should taste good, smell good, look good, and it should be good for you. That’s what this week’s episode of The Doctor’s Farmacy is all about. As a chef, restaurateur, and cookbook author, Marco Canora promotes delicious, simple, and healthful food. His restaurant Hearth is one of my favorites in NYC and has earned positive reviews from The New York Times as well as a prestigious “Outstanding Restaurant” nomination from the James Beard Foundation. In 2017, Marco won the James Beard Foundation award for Best Chef NYC.

24 Okt 201853min

Should We Tax Junk Food? with Dr. Larry Summers

Should We Tax Junk Food? with Dr. Larry Summers

We need to transform our food system and address one of the biggest threats to our well-being: our lack of a coordinated and comprehensive food policy. Our nation’s and the world’s health crises are not driven by medical issues, but rather by social, economic, and political issues that conspire to drive disease. There is clear evidence that taxation on sugar-sweetened beverages results in reduced consumption and provides a funding source for public health measures to fight obesity and chronic disease and improve the health of communities. My guest on this week’s episode of The Doctor’s Farmacy is Larry Summers, former Treasury Secretary and one of America’s leading economists. In addition to serving as 71st Secretary of  the Treasury in the Clinton Administration, Dr. Summers served as Director of the White House National Economic Council in the Obama Administration, as President of Harvard University, and as the Chief Economist of the World Bank. Currently, Summers is the President Emeritus and the Charles W. Eliot University Professor at Harvard University, where he became a full professor at age 28, one of the youngest in Harvard’s recent history. Along with Michael Bloomberg, Dr. Summers recently launched a Task Force on Fiscal Policy for Health.  He chairs the board of the Center for Global Development and chaired the Commission on Global Health, lauded by the UN Secretary General who noted that it “will bring more than health–it will bring equity, and contribute to a life of dignity for all.” In this episode, Larry and I discuss the benefits of taxing junk foods. How would this affect the economy and the epidemic of chronic disease? Find out in this week’s episode of The Doctor’s Farmacy.

17 Okt 201839min

The Awakened Family with Dr. Shefali Tsabary

The Awakened Family with Dr. Shefali Tsabary

We can’t be perfect parents. There is always going to be some form of miscommunication, some misunderstanding, something that causes pain. The key to successful parenting is to make the time to address these challenges, and to listen with an open heart and mind. My guest on this week’s episode of The Doctor’s Farmacy, Dr. Shefali Tsabary, is a clinical psychologist, an international speaker and wisdom teacher, and she’s written two bestselling books, The Conscious Parent and The Awakened Family. In this episode, we dive into parenting and family dynamics. I personally have seen a lot of trauma from family dynamics manifest into physical illness, especially the relationship between child and parent. Dr. Shefali challenges traditional family roles, and encourages us to rethink the way we raise our kids. How can we let go of the toxic expectations that stand in the way of real, authentic, and loving relationships?

10 Okt 201858min

Why Cholesterol May Not Be the Cause of Heart Disease with Dr. Aseem Malhotra

Why Cholesterol May Not Be the Cause of Heart Disease with Dr. Aseem Malhotra

Cholesterol has become so confusing. The reality is, most of us have little understanding about the cholesterol levels in our blood and the whole topic is much more complicated than we previously thought. Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks and that taking statin drugs provides a powerful way to reduce your risk of heart attacks. But is this really true? My guest on this week’s episode of The Doctor’s Farmacy is here to bust the cholesterol myth, and he is a cardiologist! Described as an inspiration by Jamie Oliver, internationally renowned Consultant Cardiologist and best-selling author of The Pioppi Diet, Dr. Aseem Malhotra has become one of the most influential and well-known health campaigners, and a pioneer of the lifestyle medicine movement in the UK. Today we talk about myths around heart health, and what it truly means to be heart healthy.

3 Okt 20181h 3min

Should We All Avoid Gluten? with Dr. Alessio Fasano

Should We All Avoid Gluten? with Dr. Alessio Fasano

In this week’s episode, Dr. Fasano discusses the effects of gluten as well as other potential triggers that aggravate the gut. What does it take to heal the gut? How can we prevent leaky gut? Find out more in this episode. Advancing innovation in research, clinical care and education, Alessio Fasano, MD, has dedicated his life to improving the quality of life for people with celiac disease and other gluten-related disorders. He founded the Center for Celiac Research at the University of Maryland School of Medicine in 1996. In 2013, he moved the Center to Massachusetts General Hospital and renamed it the Center for Celiac Research and Treatment. He is chief of the Division of Pediatric Gastroenterology and Nutrition at MassGeneral Hospital for Children and professor of pediatrics at Harvard Medical School.

26 Sep 20181h 4min

Disruptive Solutions to Our Health Care Challenges with Chelsea Clinton

Disruptive Solutions to Our Health Care Challenges with Chelsea Clinton

Our guest on this week’s episode of The Doctor’s Farmacy is Chelsea Clinton. Chelsea and I discuss her many initiatives, including radical solutions to our health care challenges. Chelsea Clinton works to drive the vision and programmatic objectives of the Clinton Foundation. As vice chair, Chelsea works alongside the Foundation’s leadership and partners to help create greater opportunities for people to build better futures for themselves, their families, and their communities. Chelsea is a tireless advocate for expanding access to early childhood education, improving the health and well-being of Americans across the country, providing the next generation of young leaders with the resources they need to turn their ideas into action, and ensuring the empowerment of girls and women is a cross-cutting priority across all of the Foundation’s programs and initiatives. You won’t want to miss our conversation with this thought leader.

19 Sep 201854min

A Personal Conversation with Dr. Oz

A Personal Conversation with Dr. Oz

Creating a movement often means meeting resistance, and it also means persisting. My guest on this week’s episode of The Doctor’s Farmacy, Dr. Oz, has changed the way that we approach our health, and he’s made wellness more accessible than ever. Currently in its tenth season, the ten-time Daytime Emmy award-winning syndicated daily series The Dr. Oz Show is hosted by Dr. Mehmet Oz, accredited health expert, best-selling author, and world renowned cardiac surgeon. The Dr. Oz Show is an informative hour that offers audiences the opportunity to learn about a wide range of health and wellness topics. Tackling the balance of mind, body and spirit, Dr. Oz calls on specialists from a variety of disciplines for expert advice on how viewers can be their best selves.   Dr. Oz served as health expert on The Oprah Winfrey Show from 2004 to 2009. Sharing advice with viewers to help them live their best life from the inside out. Dr. Oz has co-authored eight New York Times Best Sellers including “Food Can Fix It” “YOU: The Owner's Manual” as well as the award winning “Healing from the Heart”. He has a regular column in O, The Oprah Magazine.    Dr. Oz is an Attending Physician at NY Presbyterian-Columbia Medical Center. He still performs dozens of heart operations annually. His research interests include heart replacement surgery, minimally invasive surgery, alternative medicine and health care policy. He has authored over 400 original publications, book chapters, and medical books, has received numerous patents, and still performs heart surgery. He also authors a newspaper column syndicated by Hearst in 175 markets internationally. You won’t want to miss this intimate conversation with America’s teacher.

12 Sep 201834min

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