JJ Virgin: Does Protein Prevent or Cause Aging?
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives JJ Virgin is a triple Board certified nutrition expert, Fitness Hall of Famer, and four-time New York Times bestselling author. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. This episode is brought to you by Rupa Health, BiOptimizers, Thrive Market, and Momentous. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%. Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60. Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products. In this episode we discuss (audio version / Apple Subscriber version): The shocking percentage of muscle, strength, and power we lose every year (12:58 / 11:21) How the science and perspective of weight training have evolved (Spoiler: it’s not just for gym rats anymore) (15:55 / 14:36) What is the difference between strength, power, and hypertrophy? (18:00 / 16:22) My personal experience overcoming chronic pain through resistance training (19:35 / 17:58) The Protein Leverage Hypothesis (This is why you overeat food when you undereat protein!) (25:20 / 23:41) The most important way to start your day (36:26 / 32:28) JJ’s tips for creating “metabolic spanx” and taking advantage of this “sugar sponge” (43:10 / 39:12) Why we should stop using scales as our only parameter of body composition and what do do instead (56:11 / 52:13) How your nighttime routine impacts your body composition (1:09:13 / 1:05:15) Learn more at jjvirgin.com.
6 Mars 20241h 23min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Inflammatory Bowel Disease
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on inflammatory bowel disease with Dr. Dawn Beaulieu. Follow Dr. Beaulieu on Instagram @drdawnbeaulieu. Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of: - Ad-Free Doctor’s Farmacy Podcast episodes - Exclusive monthly Functional Medicine Deep Dives - Monthly Ask Mark Anything Episodes - Bonus audio content exclusive to Dr. Hyman+ Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have. Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content.
5 Mars 202417min
How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives The foods many of us eat every day, like breads and grains, may have an effect on our health in ways we may not even be aware of. From inflammation to a leaky gut, insulin resistance, and even autoimmune conditions, gluten often plays a role in degrading our health, as do modern farming practices that douse grains with harmful pesticides. In today’s episode, I talk with Maggie Ward and Dr. Terry Wahls about the connection between gluten, leaky gut, and autoimmune conditions. This episode is brought to you by Rupa University, AG1, and FOND. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 5 Travel Packs for FREE with your first order. Get FOND's amazing bone broth today. Just go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase.
4 Mars 20241h 6min
The Science of Erectile Dysfunction and Unexpected Ways to Treat It
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives A decrease in libido or difficulty in achieving or maintaining an erection during sex are tell-tale signs of erectile dysfunction, and they can be uncomfortable to address. Sure, aging and performance anxiety are part of the story, but believe it or not, erectile dysfunction is not just about sexual health. It’s often the first clue of bigger health issues. In this episode of my Health Bites series, I explore the root causes of erectile dysfunction, delving into the limitations of conventional medicine, the little blue pill, and how we can utilize the power of Functional Medicine by making changes to our diet, lifestyle, and even trying things like supplements, peptides, and hormone therapy. This episode is brought to you by Mitopure and Rupa Health. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. In this episode, I discuss (audio version / Apple Subscriber version): The prevalence of erectile dysfunction (4:34 / 2:04) The root cause of low testosterone (9:38 / 7:08) The conventional medicine approach to treating erectile dysfunction (11:51 / 9:21) How do Viagra and ED drugs work? (16:34 / 14:04) The Functional Medicine approach to treating erectile dysfunction: diagnostic testing (18:58 / 16:28) Root causes of sexual dysfunction (29:42 / 27:12) Diet, lifestyle, and supplements to improve sexual dysfunction (42:22 / 39:52)
1 Mars 20241h 4min
Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of Body Love and Body Love Every Day, and most importantly, mom of three little boys. Kelly LeVeque is passionate about the science of human nutrition and is always guided by a practical and optimistic approach to wellness. Kelly helps clients improve their health, achieve goals, and develop sustainable habits to live a healthy and balanced life. Kelly is a regular contributor to numerous health, wellness, and lifestyle publications. This episode is brought to you by Rupa Health, LMNT, Thrive Market, and ButcherBox. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today. Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60. ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit butcherbox.com/farmacy and use code FARMACY. In this episode we discuss (audio version / Apple Subscriber version): Why we’re seeing an increasing incidence of infertility (4:45 / 3:02) Environmental toxins and ways to limit exposure (10:04 / 8:21) Men’s health and fertility (13:02 / 11:19) Optimizing sperm quality at every age (16:32 / 14:49) Selecting a prenatal with methylfolate, not folic acid (21:41 / 19:58) Preparing for pregnancy (25:20 / 21:22) Epigenetics and pregnancy (30:45 / 26:48) Assessing prenatal supplement quality (39:19 / 35:22) Nutrition status and postpartum depletion and depression (45:22 / 41:25) Focusing on what you have control over (49:23 / 45:26) Learn more at BeWellByKelly.com. Head to WeNatal.com/DrHyman to receive a FREE 30-day supply of their Omega DHA+ fish oil ($34.95 value) with purchase of any subscription.
28 Feb 202454min
Exclusive Dr. Hyman+ Ask a Doctor: Weight Loss, ADHD, Hormone Replacement Therapy and More
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham. Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of: - Ad-Free Doctor’s Farmacy Podcast episodes - Exclusive monthly Functional Medicine Deep Dives - Monthly Ask Mark Anything Episodes - Bonus audio content exclusive to Dr. Hyman+ Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have. Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content.
27 Feb 202418min
How to Build and Maintain Muscle for Metabolic Health and Longevity
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Muscle mass is essential for maintaining a healthy weight, but it is also a key factor in metabolic health, reducing the risk of chronic disease, and in improving our healthspan and longevity. While muscle requires consuming the right amount of protein for your body, weight-bearing exercises, as a part of strength training routine, are also an important ingredient for building skeletal muscle. In today’s episode, I talk with Dr. Gabrielle Lyon, Dr. Sara Gottfried, and Dr. Todd LePine about the many benefits of muscle and why strength training is non-negotiable. This episode is brought to you by Rupa University, AG1, and Sweetgreen. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order. We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.
26 Feb 202450min
Why the Vegan Twin Study Got it Wrong
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Today, we're zooming in on a groundbreaking study that comes from Stanford University and was recently published in JAMA Network Open. The researchers put a vegan diet head-to-head with an omnivorous diet in twenty-two pairs of identical twins. The buzz around this study has been immense, sparking conversations everywhere—from social media to professional circles. Adding to the excitement, this research forms the basis of a new Netflix documentary called "You Are What You Eat: A Twin Experiment." In this episode of my Health Bites series, I discuss the many conflicts of interest, funding sources, and hidden agendas that were not fully disclosed but could have had a major hand in clouding the study's conclusions and real-world applications. We’ll also get into the Netflix docuseries itself—what they got right vs. what they got wrong, as well as the Functional Medicine approach to diet and how we can feed our bodies to create health while taking care of the planet in a healthy, sustainable, and ethical way. This episode is brought to you by Rupa Health, Momentous, and Happy Egg. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products. Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you. In this episode, I discuss (audio version / Apple Subscriber version): Why nutrition research is so confusing (7:26 / 5:36) Overview of the Stanford study design and findings (11:57 / 10:07) Issues with the study design (27:10 / 24:10) Conflicts of interest and ethical considerations with this study (38:19 / 35:19) Other research on vegan diets (44:44 / 41:44) What the Netflix documentary got right and wrong (1:00:23 / 57:23) How to eat for your health and the environment (1:08:43 / 1:05:43)
23 Feb 20241h 24min
