How To Align Your Attention With Your Intention with Pedram Shojai

How To Align Your Attention With Your Intention with Pedram Shojai

How To Align Your Attention With Your Intention | ButcherBox, Four Sigmatic, and Starseed In our unpredictable and continually changing world, figuring out how to create a happy life means tending to the needs of our health, career, relationships, passions, and desires. Unfortunately, time can often feel like our biggest enemy, often seeming to be out of our own control. But what if it isn't? What if you had the ability to take control of how you trade your energy for time, and knew how to increase your body's "energy budget" to live your fullest life? On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Pedram Shojai about how to find focus and make meaningful change to create the life we desire. Dr. Pedram Shojai is a Doctor of Oriental Medicine, Master Herbalist and Acupuncturist. He is the New York Times bestselling author of The Urban Monk, and The Art of Stopping Time, and the founder of whole.tv and Well.org. He is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life, and to wake up and live their lives fully. His latest book, Focus: Bringing Time, Energy, and Money into Flow, was just released and is about bringing your attention in line with your intention to get the life you want. This episode is brought to you by ButcherBox, Four Sigmatic, and Starseed. Right now, ButcherBox is offering new members a free turkey with their first box. To take advantage of this special offer from ButcherBox, just go to ButcherBox.com/farmacy. Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 40% off on their best selling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman. Save 20% on your Starseed order at Amazon.com/Starseed by using the code 20MARKHYMAN at checkout. Be sure to try their seeds, Omega oil, and butters. Here are more of the details from our interview: Pedram’s experience as a monk why he eventually chose to leave monastic life (5:27) The benefits of learning to still your mind by controlling your breath (9:04) Our societal crisis of consciousness (12:04) Tending to our life garden (14:26) Managing your time to reflect what's most important to you (18:23) Instilling focus in our daily lives through brain training, consistent practice, and personal integrity (23:45) Reflecting on the life lessons we’re being taught during the coronavirus pandemic (30:12) Saying no to others as a way to say yes to yourself (34:48) The three fundamentals of an effective meditation practice (39:31) Pedram’s “100 Day Gong” practice to achieve your goals (44:17) Learn more about Pedram at https://www.theurbanmonk.com/ and follow him on Facebook @pedramshojaiurbanmonk, on Instagram @official_urbanmonk, and on Twitter @PedramShojai. Get Pedram’s new book, Focus: Bringing Time, Energy, and Money Into Flow, here.

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Terry Wahls on How She Reversed Multiple Sclerosis Using Functional Medicine

Terry Wahls on How She Reversed Multiple Sclerosis Using Functional Medicine

My guest in this episode of The Doctor’s Farmacy is Dr. Terry Wahls, who has one of the most incredible stories of using food to recover from an illness I’ve ever heard. Dr. Wahls is the assistant chief of staff at Iowa City VA Health Care and a clinical professor of medicine at the University of Iowa.

15 Aug 201845min

Dr. Sidney M. Baker, MD on Learning About Disease by Traveling the World

Dr. Sidney M. Baker, MD on Learning About Disease by Traveling the World

My guest in this episode of The Doctor’s Farmacy is the unsung hero of the transformation of health care, Dr. Sidney Baker, MD. Dr. Baker started his career after graduating from Yale Medical. He is a former assistant professor of medical computer sciences, a Peace Corps volunteer, the Director of the Gesell Institute, the founder of Defeat Autism Now!, a Linus Pauling Award recipient, and the associate editor of Integrative Medicine. He is the also the author of several books, including Detoxification and Healing, The Circadian Prescription, and, with Jon Pangborn, Autism: Effective Biomedical Treatments, as well as various journal articles. He is currently a family practitioner practicing Functional Medicine in Sag Harbor, NY. Tune into this brand new episode of The Doctor’s Farmacy for more! Don't forget to leave a review if you love this podcast - it helps more people find us! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

8 Aug 20181h 3min

Gary Taubes on the Case Against Sugar

Gary Taubes on the Case Against Sugar

My guest in this episode of The Doctor’s Farmacy is Gary Taubes, one of the most accomplished health journalists in the world. In addition to being an investigative science and health journalist, Taubes is the co-founder of the non-profit Nutrition Science Initiative, which aims to reduce the individual, social, and economic costs of obesity, diabetes, and their related diseases by improving the quality of science in nutrition and obesity research. He is also the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011), and Good Calories, Bad Calories (2007). Taubes is the recipient of many prestigious awards in the fields of both journalism and health, and he has graduated with degrees from Harvard, Stanford, and Columbia. Tune into this brand new episode of The Doctor’s Farmacy for more! Don't forget to leave a review if you love this podcast - it helps more people find us! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

1 Aug 20181h 5min

David Heber MD, PhD on the Great Debate about Protein

David Heber MD, PhD on the Great Debate about Protein

My guest in this episode of The Doctor’s Farmacy is David Heber MD, PhD. Dr. Heber is the founding director of the UCLA Center for Human Nutrition, a professor of medicine and public health, and the founding chief of the division of clinical nutrition in the department of medicine. Dr. Heber also directs the National Cancer Institute-funded clinical nutrition research unit and the National Institute of Health’s nutrition and obesity training grants at UCLA. As if that wasn’t enough, Dr. Heber has published hundreds of articles and written 25 book chapters and two professional textbooks. Throughout his distinguished career, Dr. Heber has done primary research in the fields of obesity treatment and prevention, the role of nutrition, and phytochemicals. He’s an extraordinary physician and an inspiration to me. Tune into this brand new episode of The Doctor’s Farmacy for more! Thank you to everyone who has left a review! If you haven't yet, please consider it. They also help more people find this podcast and we love the feedback and thoughts. For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

25 Juli 201844min

Marie Forleo on Building a Life You Love

Marie Forleo on Building a Life You Love

My guest in this episode of The Doctor’s Farmacy is Marie Forleo, an entrepreneur, speaker, author, and the host of MarieTV. Marie is an unshakable optimist whose mission in all things is to help people build a life they love and to use individual gifts to change the world. She is the creator and host of the award-winning show MarieTV, which has now racked up over 38 million views on YouTube and which has been watched by people in almost 200 countries. She has been called a thought leader by Oprah, and she’s landed on Inc. Magazine’s 500 fastest-growing companies list. It would so much to me if you left a review - they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

18 Juli 201852min

Rev. Michael Beckwith on Finding Your Purpose

Rev. Michael Beckwith on Finding Your Purpose

My guest in this episode of The Doctor’s Farmacy is Rev. Michael Beckwith, the Founder and Director of the Agape International Spiritual Center. For over 30 years now, Michael has embraced a practical approach to spirituality and has helped people see the benefits of meditation, affirmative prayer, and life visioning, a process he originated. He has spoken at the United Nations, hosted conferences featuring some of the top thinkers and leaders in a variety of industries, and he is also the founder of the Global Association for New Thought. He is a teacher, a speaker, and the author of several books. He has shared his insights on a number of well-known television programs, such as Oprah’s Super Soul Sunday, Dr. Oz, Larry King Live, CNN, Tavis Smiley and others. Tune into this brand new episode of The Doctor’s Farmacy for more! A quick note: it would mean so much to me if you left a review - for whatever reason, those go a very long way, and they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

11 Juli 201850min

Jeffrey Bland, PhD on The Future of Medicine

Jeffrey Bland, PhD on The Future of Medicine

My guest in this episode of The Doctor’s Farmacy is the legendary Jeffrey Bland PhD, Founder of the Institute for Functional Medicine. Early in my medical career I attended a lecture given by Dr. Bland and it changed the trajectory of my career. At its core, Functional Medicine seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. Having my mentor join me for this conversation was truly a delight and an honor. A quick note: it would mean so much to me if you left a review - for whatever reason, those go a very long way, and they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

4 Juli 20181h 1min

Dave Asprey on the Little Known Secret to Energy and Longevity

Dave Asprey on the Little Known Secret to Energy and Longevity

My guest in this episode of The Doctor’s Farmacy is the amazing Dave Asprey, Founder & CEO of Bulletproof, and the leading expert on biohacking. Biohacking is the desire to be the absolute best version of ourselves. Our conversation took us through biohacking, human biology, and the importance of emotional and mental health. I hope you’ll tune into the full episode. Also, it would be mean so much to me if you left a review - for whatever reason, those go a very long way, and they mean a lot to us. They also help more people find this podcast, so please consider writing one up! For more great content, find me everywhere: facebook.com/drmarkhyman youtube.com/drhyman instagram.com/markhymanmd

27 Juni 201854min

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