The Pegan Diet: Eat Your Meat As Medicine

The Pegan Diet: Eat Your Meat As Medicine

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World” out February 23, 2021. Learn more and pre-order the book at pegandiet.com The Pegan Diet is Dr. Hyman’s definitive guide to using food as medicine and understanding how food impacts every system of our body. It has 21 easy to follow principles for anyone, regardless of where they are on their health journey. It also contains 30 delicious Pegan-approved recipes. Get Dr. Hyman’s discount bundle which includes discounts to all of his favorite brands when you pre-order The Pegan Diet today.

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Healing Foods That Taste Great

Healing Foods That Taste Great

Healing Foods That Taste Great | This episode is brought to you by Belcampo The more we can learn about using food as medicine, the more power we have to reach our health goals. Food has the power to...

26 Mars 202117min

Can Regenerative Agriculture Reverse Climate Change And Chronic Disease? with Allen Williams

Can Regenerative Agriculture Reverse Climate Change And Chronic Disease? with Allen Williams

Can Regenerative Agriculture Reverse Climate Change And Chronic Disease? | This episode is sponsored by BiOptimizers, Thrive Market, and Cozy Earth When we look at rapidly declining soil health, risi...

24 Mars 20211h 46min

The Functional Medicine Approach To Oral Health with Dr. Todd LePine

The Functional Medicine Approach To Oral Health with Dr. Todd LePine

The Functional Medicine Approach To Oral Health | This episode is sponsored by Belcampo and BetterHelp Oral health is connected to full-body health in myriad ways. In fact, conditions ranging from obe...

22 Mars 202135min

How Eliminating Gluten May Improve Anxiety & Depression

How Eliminating Gluten May Improve Anxiety & Depression

How Eliminating Gluten May Improve Anxiety & Depression | This episode is brought to you by Kettle & Fire When it comes to diet and health, we most often think about physical health. But what we eat a...

19 Mars 202114min

Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy with Dr. Steven Gundry

Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy with Dr. Steven Gundry

Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy | This episode is brought to you by Paleovalley, ButcherBox, and Four Sigmatic We have an energy crisis on our hands. I’m not talking...

17 Mars 202159min

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Insulin Resistance

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Insulin Resistance

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.  In this teaser ep...

16 Mars 202119min

The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease with Dr. George Papanicolaou

The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease with Dr. George Papanicolaou

The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease | This episode is sponsored by Athletic Greens and Rupa Health While thyroid disease can occur in various forms, one of the m...

15 Mars 202140min

The Pegan Diet: Eat To Boost Mood

The Pegan Diet: Eat To Boost Mood

Believe it or not, food can be a powerful tool to improve our mood and brain health; it can actually make us happier. Every single brain disorder—depression, anxiety, ADHD, autism, dementia, behavior ...

12 Mars 202117min

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